Your Recipe

Slow-Roasted Salmon With Kale, Chickpeas & Fried Lemons

Składnik Ilość Kalorie
Cytryna 195g 57kcal
Jarmuż 14g 5kcal
Łosoś czawycza 907.2g 1624kcal
Jogurt zwykły beztłuszczowy grecki 280g 165kcal
Oliwa z oliwek 84g 743kcal
Czarny pieprz, mielony 0.575g 1kcal
Ciecierzyca (fasola garbanzo, bengal gram), dojrzałe nasiona, z puszki, odsączona masa stała 850.5g 1182kcal
Sól koszerna 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 lemons, preferably organic, divided
6 tablespoons extra-virgin olive oil, divided, plus more for the salmon
3 pinches kosher salt, plus more to taste
3 small bunches Tuscan kale (about 1 1/2 pounds), de-stemmed and chopped
2 (15-ounce) cans chickpeas, drained
4 (6- to 8-ounce) salmon fillets
1 pinch freshly ground black pepper
1 cup Greek yogurt (I like whole-milk)

Directions
Heat the oven to 275°F.
Fry the lemons: Chop off the ends of 2 lemons, then cut lengthwise into quarters. Use your knife to remove the white pith running down the center, then use your hands to remove the seeds. Thinly slice each lemon quarter crosswise into triangles. Blot these with a paper towel to remove excess juice. Heat 2 tablespoons olive oil in a very large, oven-safe, non-reactive skillet over medium-high heat. When it’s shimmery and hot, add the lemons. Fry, stirring every so often, until deeply browned—about 5 minutes. Transfer to a plate and sprinkle with salt.
Cook the kale: Wipe out the skillet with a damp cloth to remove any remaining lemon char or grease. Add another 2 tablespoons oil and set over medium heat. When the oil is shimmery and hot, add the kale. Sprinkle with salt and sauté for a couple minutes until just wilted. Cut the heat.
Add the drained chickpeas to the kale, plus the remaining 2 tablespoons olive oil, and another pinch of salt. Give a quick toss. Halve the remaining lemon and squeeze some juice on top. Toss and taste. Add more lemon juice if you want, or not. (Remember, that fried lemon will be sprinkled on top!)
Rub the salmon fillets with some olive oil and sprinkle with salt (and black pepper, if you want). Set them on top of the kale-chickpea mixture.
Stick the skillet in the oven and roast for 25 to 30 minutes, or until the salmon reaches an internal temperature of 120°F. Even when it’s done, it may still look slightly “raw”—this is a result of the slow roasting. Other cues: a fork should meet no resistance, the fish should be starting to flake, and the flesh should separate easily from the skin.
To serve: Spoon some chickpea-kale mixture onto a plate. Top with a salmon fillet. Dollop with Greek yogurt and sprinkle with fried lemon pieces. Add a pinch of flaky salt.

dane odżywcze
Wielkość porcji 583 g | ml
Ilość na porcję 944
3950
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 51g 65%
Tłuszcz nasycony 10g 52%
Sód 806mg 35%
Węglowodany ogółem 55g 20%
Błonnik 15g 54%
Cukier 12g
Białko 68g 136%
Witamina D 0mcg 0%
Wapń 255mg 20%
Żelazo 3.4mg 19%
Potas 1342mg 29%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 320.236 mcg 36%
Tiamina [B1] 0.219 mg 18%
Ryboflawina [B2] 0.507 mg 39%
Niacyna [B3] 19.634 mg 123%
Kwas pantotenowy [B5] 2.041 mg 41%
Witamina B6 1.243 mg 73%
Kobalamina [B12] 3.438 mcg 0%
Kwas foliowy [B9] 177.657 mcg 0%
Witamina C 38.391 mg 43%
Witamina D 0 mcg 0%
Witamina E 6.512 mg 43%
Witamina K 33.743 mcg 28%
Betaina 0.604 mg 0%
Cholina 13.153 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 55.2 g 20%
Sugars 12.1 g 24%
Błonnik 15.2 g 54%
Carbohydrate 7.2 g 0%
Węglowodany netto 43.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.648 g 0%
Arginina 4.402 g 0%
kwas asparaginowy 6.961 g 0%
Cysteina 0.751 g 0%
Kwas glutaminowy 10.978 g 0%
Glicyna 2.95 g 0%
Histydyna 1.964 g 0%
Izoleucyna 3.118 g 0%
Leucyna 5.5 g 0%
Lizyna 5.777 g 0%
Metionina 1.751 g 0%
Alanina 2.949 g 0%
Prolina 3.058 g 0%
Seryna 2.992 g 0%
Treonina 2.847 g 0%
Tryptofan 0.751 g 0%
Tyrozyna 2.271 g 0%
Walina 3.45 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 254.76 mg 20%
Miedź 0.66 mg 73%
Fluor 0.05 mcg 0%
Żelazo 3.37 mg 19%
Magnez 283.74 mg 68%
Mangan 1.9 mg 83%
Fosfor 941.34 mg 75%
Potas 1341.77 mg 29%
Selen 96.54 mcg 176%
Sód 805.63 mg 35%
Cynk 2.75 mg 25%
inne
składnik odżywczy Ilość DV
Woda 410.333 g 0%
Popiół 5.53 g 0%