Your Recipe

Cottage pie

Składnik Ilość Kalorie
Marchew, surowa 216g 89kcal
Seler 120g 19kcal
Cebule 220g 88kcal
Ziemniaki, surowe, miąższ i skórka 1800g 1386kcal
Masło bez soli 225g 1613kcal
Ser cheddar 200g 804kcal
Mleko 2% tłuszczu{;} 225g 113kcal
Czosnek 6g 9kcal
Oliwa z oliwek 42g 371kcal
Liść laurowy 0.4g 1kcal
Przecier pomidorowy, bez dodatku soli 14.9g 6kcal
Bulion, wołowy, domowy 800g 104kcal
Sos worcestershire 64g 49kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp olive oil
1¼kg beef mince
2 onions, finely chopped
3 carrots, chopped
3 celery sticks, chopped
2 garlic cloves, finely chopped
3 tbsp plain flour
1 tbsp tomato purée
large glass of red wine (optional)
850ml beef stock
4 tbsp Worcestershire sauce
a few thyme sprigs
2 bay leaves
For the mash
1.8kg potatoes, chopped
225ml milk
25g butter
200g strong cheddar, grated
freshly grated nutmeg

Method
STEP 1
Heat 1 tbsp olive oil in a large saucepan and fry 1¼kg beef mince until browned – you may need to do this in batches. Set aside as it browns.

STEP 2
Put the other 2 tbsp olive oil into the pan, add 2 finely chopped onions, 3 chopped carrots and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins.

STEP 3
Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and cook for a few mins, then return the beef to the pan.

STEP 4
Pour over a large glass of red wine, if using, and boil to reduce it slightly before adding the 850ml beef stock, 4 tbsp Worcestershire sauce, a few thyme sprigs and 2 bay leaves.

STEP 5
Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thick and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks.

STEP 6
Meanwhile, make the mash. In a large saucepan, cover the 1.8kg potatoes which you've peeled and chopped, in salted cold water, bring to the boil and simmer until tender.

STEP 7
Drain well, then allow to steam-dry for a few mins. Mash well with the 225ml milk, 25g butter, and three-quarters of the 200g strong cheddar cheese, then season with freshly grated nutmeg and some salt and pepper.

STEP 8
Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover. Sprinkle on the remaining cheese.

STEP 9
If eating straight away, heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins, or until the topping is golden.

STEP 10
If you want to use a slow cooker, brown your mince in batches then tip into your slow cooker and stir in the vegetables, flour, purée, wine, stock, Worcestershire sauce and herbs with some seasoning. Cover and cook on High for 4-5 hours. Make the mash following the previous steps, and then oven cook in the same way to finish.

dane odżywcze
Wielkość porcji 393 g | ml
Ilość na porcję 465
1946
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 30g 38%
Tłuszcz nasycony 23g 115%
Sód 422mg 18%
Węglowodany ogółem 40g 15%
Błonnik 5g 18%
Cukier 6g
Białko 23g 45%
Witamina D 0.1mcg 1%
Wapń 228mg 18%
Żelazo 2.3mg 13%
Potas 1158mg 25%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 411.431 mcg 46%
Tiamina [B1] 0.221 mg 18%
Ryboflawina [B2] 0.301 mg 23%
Niacyna [B3] 2.997 mg 19%
Kwas pantotenowy [B5] 0.844 mg 17%
Witamina B6 0.678 mg 40%
Kobalamina [B12] 0.378 mcg 0%
Kwas foliowy [B9] 49.17 mcg 0%
Witamina C 39.975 mg 44%
Witamina D 0.12 mcg 1%
Witamina E 1.516 mg 10%
Witamina K 16.608 mcg 14%
Betaina 0.83 mg 0%
Cholina 41.402 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 40.3 g 15%
Sugars 6 g 12%
Błonnik 5 g 18%
Carbohydrate 38 g 0%
Węglowodany netto 34.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.329 g 0%
Arginina 0.369 g 0%
kwas asparaginowy 1.37 g 0%
Cysteina 0.094 g 0%
Kwas glutaminowy 1.947 g 0%
Glicyna 0.25 g 0%
Histydyna 0.214 g 0%
Izoleucyna 0.434 g 0%
Leucyna 0.687 g 0%
Lizyna 0.511 g 0%
Metionina 0.197 g 0%
Alanina 0.431 g 0%
Prolina 0.649 g 0%
Seryna 0.365 g 0%
Treonina 0.419 g 0%
Tryptofan 0.167 g 0%
Tyrozyna 0.369 g 0%
Walina 0.553 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 227.97 mg 18%
Miedź 0.29 mg 32%
Fluor 2.81 mcg 0%
Żelazo 2.26 mg 13%
Magnez 62.81 mg 15%
Mangan 0.37 mg 16%
Fosfor 266.72 mg 21%
Potas 1157.94 mg 25%
Selen 8.48 mcg 15%
Sód 422.05 mg 18%
Cynk 1.64 mg 15%
inne
składnik odżywczy Ilość DV
Woda 307.254 g 0%
Popiół 4.032 g 0%