Your Recipe

Paleo Shrimp and Broccoli Stir-Fry

Składnik Ilość Kalorie
Brokuł, surowy 124.18g 42kcal
Korzeń imbiru 9g 7kcal
Czosnek 8.43g 13kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Vegetable broth 58.6g 3kcal
Olej, sezamowy, sałatkowy lub do gotowania 4.55g 40kcal
Krewetka, surowy 453.592g 386kcal
Olej, awokado 40.5g 358kcal

Recipe Instructions:

Ingredients
12-14 oz. broccoli florets
0.5 oz. garlic minced about 3 cloves
1-2 bulbs green scallions optional, chopped
0.75 - 1 lb. large shrimp deveined with or without tail-on
3 tbsp avocado oil
3 pinches coarse sea salt
For the ginger garlic sauce:
1 tbsp coconut aminos
¼ cup chicken or vegetable stock
1.5 tsp grated ginger
1 tsp toasted sesame oil plus more for garnish
1-1.5 tsp arrowroot starch see notes
Instructions
Place the broccoli florets in a large microwave safe bowl with 1 tbsp water. Cover the bowl and microwave on high for 1 minute. Toss the florets and microwave for 1 additional minute. Rinse in cold water and set aside to drain.
Chop the garlic but do not overly mince or it will get burnt easily in the wok. Chop the green scallion parts for garnish, if using.
Pat dry the shrimp with clean paper towels. Butterfly with a small paring knife. Make a slice on the top (the back) of a shrimp down the middle, cutting almost but not all the way through to expose the vein. The butterfly step is optional but will help the shrimp cook evenly and more beautiful looking in presentation.
Combine the ingredients in the ginger garlic sauce from coconut aminos to arrowroot starch. Stir-well.
Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 minutes away. Add 1.5 tbsp oil. Quickly place the shrimp one-by-one to the skillet and fry them in a single layer (try not to overlap them) over medium-high heat about 2-3 minutes first side. Do not flip or move around the shrimp. Then quickly flip them with a tong or chopsticks to fry the second side for about 1-2 minutes. Scoop them out along with pan juice and scrape off any brown bits into a bowl and set aside to keep warm.
Use the same skillet/work, add the rest of oil. Fry garlic with a pinch of salt over medium heat, about 5 seconds. Toss and scoop often so as not to burn the garlic. Add broccoli and season with 2 pinches of salt. Stir-fry and toss for 30 seconds over medium-high heat.
Stir the sauce one more time. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds.
Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Serve warm or in room temperature.

dane odżywcze
Wielkość porcji 182 g | ml
Ilość na porcję 215
898
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 12g 15%
Tłuszcz nasycony 1.5g 7%
Sód 190mg 8%
Węglowodany ogółem 3.8g 1%
Błonnik 1.1g 4%
Cukier 0.8g
Białko 24g 48%
Witamina D 0mcg 0%
Wapń 97mg 7%
Żelazo 1mg 5%
Potas 439mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 15.132 mcg 2%
Tiamina [B1] 0.034 mg 3%
Ryboflawina [B2] 0.049 mg 4%
Niacyna [B3] 0.285 mg 2%
Kwas pantotenowy [B5] 0.209 mg 4%
Witamina B6 0.09 mg 5%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 24.669 mcg 0%
Witamina C 29.931 mg 33%
Witamina D 0 mcg 0%
Witamina E 0.307 mg 2%
Witamina K 47.362 mcg 39%
Betaina 0 mg 0%
Cholina 7.509 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 3.8 g 1%
Sugars 0.8 g 2%
Błonnik 1.1 g 4%
Carbohydrate 3.2 g 0%
Węglowodany netto 3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.042 g 0%
Arginina 0.084 g 0%
kwas asparaginowy 0.129 g 0%
Cysteina 0.01 g 0%
Kwas glutaminowy 0.217 g 0%
Glicyna 0.04 g 0%
Histydyna 0.024 g 0%
Izoleucyna 0.036 g 0%
Leucyna 0.056 g 0%
Lizyna 0.056 g 0%
Metionina 0.015 g 0%
Alanina 0.046 g 0%
Prolina 0.046 g 0%
Seryna 0.049 g 0%
Treonina 0.037 g 0%
Tryptofan 0.013 g 0%
Tyrozyna 0.022 g 0%
Walina 0.053 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 97.18 mg 7%
Miedź 0.47 mg 53%
Fluor 0 mcg 0%
Żelazo 0.99 mg 5%
Magnez 49.35 mg 12%
Mangan 0.16 mg 7%
Fosfor 270.37 mg 22%
Potas 438.74 mg 9%
Selen 1.14 mcg 2%
Sód 190.4 mg 8%
Cynk 1.71 mg 16%
inne
składnik odżywczy Ilość DV
Woda 140.732 g 0%
Popiół 1.867 g 0%