Your Recipe

Crushed Cauliflower

Składnik Ilość Kalorie
Kalafior 588g 147kcal
Masło bez soli 85.2g 611kcal

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, trimmed and the core cut out of the bottom
4 to 6 tablespoons unsalted butter
kosher salt
fresh ground white pepper

Directions
I use a steamer basket that unfolds like a circular fan if that makes any sense. The one that has three legs and folds up really small. You set it in a pot that has a lid. You add water till it almost touches the steamer. But what ever steamer you have it will work.
Bring the water to a boil. Add the cauliflower head to the steamer and cover the pot with a tight fitting lid. Steam for 8 minutes. Remove the cauliflower from the steamer and set it aside to cool.
Once the cauliflower is cool set it on a cutting board. With the palms of you hands push, crush and flatten the entire head. You want some large and small pieces and some very small pieces.
Heat a large skillet over high heat. When it is very hot but not smoking add 2 tablespoons of butter. It should shake in the pan. Immediately add the cauliflower and stir or toss it around. Season it with salt and white pepper. Toss it again.
Using a spatula press down on the cauliflower making it into a potato cake, sort of. Let all the pieces on the bottom brown.
Add 2 more tablespoons of butter and toss or stir the cauliflower. Once again press down with a spatula and brown all the bottom pieces. Take care not to burn them it is a fine line. If a couple of pieces burn it is OK and remember cauliflower can take a lot of browning before burning.
Once you have browned all the pieces with lots of color you are done. If it seems dry add more butter but take care not to make it oily by adding to much. Taste and season as necessary.

dane odżywcze
Wielkość porcji 168 g | ml
Ilość na porcję 189
793
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 18g 23%
Tłuszcz nasycony 17g 87%
Sód 46mg 2%
Węglowodany ogółem 7.8g 3%
Błonnik 3.5g 13%
Cukier 2.8g
Białko 14g 27%
Witamina D 0mcg 0%
Wapń 37mg 3%
Żelazo 0.6mg 3%
Potas 445mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 145.692 mcg 16%
Tiamina [B1] 0.075 mg 6%
Ryboflawina [B2] 0.095 mg 7%
Niacyna [B3] 0.754 mg 5%
Kwas pantotenowy [B5] 1.004 mg 20%
Witamina B6 0.271 mg 16%
Kobalamina [B12] 0.036 mcg 0%
Kwas foliowy [B9] 84.429 mcg 0%
Witamina C 70.854 mg 79%
Witamina D 0 mcg 0%
Witamina E 0.612 mg 4%
Witamina K 24.276 mcg 20%
Betaina 0 mg 0%
Cholina 4.004 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 7.8 g 3%
Sugars 2.8 g 6%
Błonnik 3.5 g 13%
Carbohydrate 7.8 g 0%
Węglowodany netto 5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.177 g 0%
Arginina 0.133 g 0%
kwas asparaginowy 0.274 g 0%
Cysteina 0.031 g 0%
Kwas glutaminowy 0.416 g 0%
Glicyna 0.108 g 0%
Histydyna 0.087 g 0%
Izoleucyna 0.115 g 0%
Leucyna 0.173 g 0%
Lizyna 0.333 g 0%
Metionina 0.034 g 0%
Alanina 0.104 g 0%
Prolina 0.122 g 0%
Seryna 0.136 g 0%
Treonina 0.12 g 0%
Tryptofan 0.032 g 0%
Tyrozyna 0.084 g 0%
Walina 0.196 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 37.45 mg 3%
Miedź 0.06 mg 7%
Fluor 2.07 mcg 0%
Żelazo 0.62 mg 3%
Magnez 22.48 mg 5%
Mangan 0.23 mg 10%
Fosfor 69.79 mg 6%
Potas 444.64 mg 9%
Selen 1.1 mcg 2%
Sód 46.44 mg 2%
Cynk 0.4 mg 4%
inne
składnik odżywczy Ilość DV
Woda 138.787 g 0%
Popiół 1.136 g 0%