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Watermelon slush

Składnik Ilość Kalorie
Arbuz 152g 46kcal
Peppermint fresh 0.5g 0kcal
Mleko migdałowe niesłodzone 610g 92kcal

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Food

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Home » Kid » Food & Nutrition

15 Popular And Easy Recipes Of Mocktails For Kids
Serve your child homemade healthy alternatives to soda and sugar-laden beverages.

Reviewed by Natasha Uspensky, Holistic Nutrition
By Swati Patwal, M.Sc. (Food & Nutrition), MBA • May 15, 2023
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15 Popular And Easy Recipes Of Mocktails For Kids
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Image: Shutterstock

Mocktails are great alternatives for cocktails, especially for children, as they are alcohol-free (1).They are creative options that let you enjoy the crafty mixed taste of cocktails without the ill effects of alcohol. They are at once thirst-quenching and family-friendly. If you are looking for delicious and colorful mocktail recipes for kids, you have come just to the right place. In this post, we have rounded up some of the most delicious and fun mocktails for you to prepare right at home.

Related: 15 Delicious Non-Alcoholic Cocktail Recipes For Kids
In This Article
15 Popular And Easy Mocktail Recipes For Children
Frequently Asked Questions
Infographic: Popular And Easy Mocktail Recipes For Children
Key Pointers
15 Popular And Easy Mocktail Recipes For Children
Below are some simple and easy mocktail recipes free from zero-nutrient ingredients, like white sugar and soda (2) (3). You can include your children in the mocktail-making process.

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1. Watermelon slush
Watermelon slush mocktail recipes for kids
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Image: Shutterstock

It is a hydrating and nutrient-rich drink perfect to beat the scorching heat in summers and quick to make.

You Will Need:
1 cup watermelon (deseeded and cubed)
2 ½ cups unsweetened almond milk
4-5 mint sprigs (chopped)

How To Prepare:
Freeze the watermelon cubes overnight.
Blend the watermelon cubes with almond milk into a smooth liquid.
Pour in a serving glass, garnish with chopped mint sprigs, pop in a mocktail stirrer or a mocktail umbrella, and serve with mini club sandwiches.

dane odżywcze
Wielkość porcji 763 g | ml
Ilość na porcję 137
575
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 6.1g 8%
Tłuszcz nasycony 0.5g 3%
Sód 441mg 19%
Węglowodany ogółem 20g 7%
Błonnik 1.9g 7%
Cukier 14g
Białko 3.4g 7%
Witamina D 6.1mcg 31%
Wapń 1134mg 87%
Żelazo 2.1mg 12%
Potas 582mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 592.62 mcg 66%
Tiamina [B1] 0.051 mg 4%
Ryboflawina [B2] 0.094 mg 7%
Niacyna [B3] 0.706 mg 4%
Kwas pantotenowy [B5] 0.399 mg 8%
Witamina B6 0.069 mg 4%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 11.23 mcg 0%
Witamina C 12.471 mg 14%
Witamina D 6.1 mcg 31%
Witamina E 17.217 mg 115%
Witamina K 0.152 mcg 0%
Betaina 0.456 mg 0%
Cholina 25.142 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 19.5 g 7%
Sugars 14.4 g 29%
Błonnik 1.9 g 7%
Carbohydrate 11.5 g 0%
Węglowodany netto 5.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.027 g 0%
Arginina 0.091 g 0%
kwas asparaginowy 0.061 g 0%
Cysteina 0.003 g 0%
Kwas glutaminowy 0.098 g 0%
Glicyna 0.016 g 0%
Histydyna 0.009 g 0%
Izoleucyna 0.03 g 0%
Leucyna 0.029 g 0%
Lizyna 0.095 g 0%
Metionina 0.009 g 0%
Alanina 0.024 g 0%
Prolina 0.037 g 0%
Seryna 0.025 g 0%
Treonina 0.042 g 0%
Tryptofan 0.011 g 0%
Tyrozyna 0.019 g 0%
Walina 0.025 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1134.26 mg 87%
Miedź 0.17 mg 19%
Fluor 2.28 mcg 0%
Żelazo 2.1 mg 12%
Magnez 52.2 mg 12%
Mangan 0.31 mg 13%
Fosfor 71.99 mg 6%
Potas 581.79 mg 12%
Selen 1.22 mcg 2%
Sód 440.88 mg 19%
Cynk 0.52 mg 5%
inne
składnik odżywczy Ilość DV
Woda 727.576 g 0%
Popiół 5.208 g 0%