Your Recipe

Scallion Potato Pancakes with Vinegar Cream

Składnik Ilość Kalorie
Masło bez soli 14.2g 102kcal
Biały pieprz 0.72g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Sól morska 0.75g 0kcal
Ziemniaki rdzawe, miąższ i skórka, surowe 250g 198kcal

Recipe Instructions:

Scallion Potato Pancakes
1 russet potato, large
1/2 cup scallions, green and white parts only, thinly sliced
1 tablespoon butter, melted
1 pinch salt
1 pinch white pepper
3 tablespoons duck fat

Boil potato for 30 minutes, or until it's tender when pierced with a knife, but still offers a bit of resistance. Remove the potato from the water, place on a plate, and cover with a kitchen towel. That's it for tonight!
The next day, peel the potato. Grate the potato into a large bowl, using the largest holes on your box grater.
Coat the scallions with the melted butter. Add in the potatoes, season with salt and freshly ground white pepper, and combine everything gently with a fork.
Heat 1 tablespoon of the duck fat in a small cast iron skillet (or fry pan) over medium heat. When melted, the fat should entirely coat the bottom of the pan. Spread half of the potato mixture out into a circle, pressing slightly on the edges to shape the pancake. Turn down the heat and let cook for about 5 minutes, until the bottom is browned and crisp.
Place a flat plate upside down over the pan (the plate should be larger than the pan). With one hand on the pan handle and the other on top of the plate, quickly flip the pan to transfer the pancake onto the plate.
Place the pan back on the heat and add 1/2 tablespoon more duck fat. Once the fat is melted, slide the pancake back into the pan, browned side up, and let cook for 5 more minutes. Transfer pancake to plate when finished.
Make the second pancake following the same method. Serve hot.

dane odżywcze
Wielkość porcji 158 g | ml
Ilość na porcję 159
664
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 5.9g 8%
Tłuszcz nasycony 5.8g 29%
Sód 158mg 7%
Węglowodany ogółem 25g 9%
Błonnik 2.4g 8%
Cukier 1.4g
Białko 6.8g 14%
Witamina D 0mcg 0%
Wapń 37mg 3%
Żelazo 1.5mg 8%
Potas 593mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 61.064 mcg 7%
Tiamina [B1] 0.117 mg 10%
Ryboflawina [B2] 0.064 mg 5%
Niacyna [B3] 1.429 mg 9%
Kwas pantotenowy [B5] 0.403 mg 8%
Witamina B6 0.447 mg 26%
Kobalamina [B12] 0.012 mcg 0%
Kwas foliowy [B9] 33.749 mcg 0%
Witamina C 11.901 mg 13%
Witamina D 0 mcg 0%
Witamina E 0.315 mg 2%
Witamina K 54.497 mcg 45%
Betaina 0.25 mg 0%
Cholina 18.51 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 24.7 g 9%
Sugars 1.4 g 3%
Błonnik 2.4 g 8%
Carbohydrate 0.3 g 0%
Węglowodany netto 23.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.023 g 0%
Arginina 0.035 g 0%
kwas asparaginowy 0.047 g 0%
Cysteina 0.001 g 0%
Kwas glutaminowy 0.107 g 0%
Glicyna 0.024 g 0%
Histydyna 0.01 g 0%
Izoleucyna 0.023 g 0%
Leucyna 0.033 g 0%
Lizyna 0.028 g 0%
Metionina 0.006 g 0%
Alanina 0.018 g 0%
Prolina 0.036 g 0%
Seryna 0.024 g 0%
Treonina 0.021 g 0%
Tryptofan 0.006 g 0%
Tyrozyna 0.016 g 0%
Walina 0.024 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 36.95 mg 3%
Miedź 0.15 mg 17%
Fluor 0.2 mcg 0%
Żelazo 1.5 mg 8%
Magnez 34.5 mg 8%
Mangan 0.25 mg 11%
Fosfor 80.34 mg 6%
Potas 592.55 mg 13%
Selen 0.73 mcg 1%
Sód 158.42 mg 7%
Cynk 0.47 mg 4%
inne
składnik odżywczy Ilość DV
Woda 121.889 g 0%
Popiół 1.627 g 0%