Your Recipe

Shrimp Skewer with Fennel Slaw

Składnik Ilość Kalorie
Cytryna 65g 19kcal
Seler 40g 6kcal
Szalotki, surowe 60g 43kcal
Krewetka, surowy 454g 386kcal
Koper włoski, bulwa, surowy 235g 73kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound shrimp (size 16/20), shelled and deveined
1 fennel bulb
2 shallots, peeled but left whole
1 rib of celery
1 lemon
Salt
Freshly ground black pepper
Canola oil
Olive oil

Directions
Fill a large mixing bowl with cold water and wash the shrimp as if you were washing a bunch of parsley. Remove the shrimp to a rimmed baking sheet lined with paper towels and thoroughly dry them. Store the shrimp in the refrigerator, uncovered.
Cut the fennel bulb into quarters. Remove and discard the tough outer layer. Shave the fennel crosswise into thin slivers, using either a mandoline or a sharp knife. When you get to the core of the fennel, stop shaving and discard the core. Transfer the shaved fennel into a large mixing bowl. Shave the shallots into thin rounds, adding to the bowl with the fennel. Shave the celery into thin slivers, adding it to the bowl as well.
Using a Microplane, zest the lemon and add the zest to the bowl with the shaved vegetables. Add a large pinch of salt and some cracks of freshly ground pepper (I like to be aggressive with the pepper here). Toss the mixture gently.
Set a large skillet over high heat and add just enough canola oil to cover the surface of the skillet. Let the oil get very hot. Just at the moment when thin wisps of smoke begin to appear, add the shrimp. Use tongs to arrange the shrimp into a single even layer in the skillet, then let the shrimp cook undisturbed for a minute or two. When the underside of the shrimp looks golden brown and seared, flip and cook for an additional minute or two, until the shrimp are fully cooked through. Season with salt and freshly ground black pepper and transfer the hot shrimp to the bowl with the shaved vegetables.
Stir the shrimp in with the vegetables. The residual heat from the shrimp will gently wilt the vegetables. This is a good thing—the flavors will meld together. Drizzle the mixture with a little olive oil and squeeze the juice from the lemon over the top of the mixture. Stir. Taste a shrimp along with a pinch of the shaved vegetables. Add more salt, pepper, or lemon as necessary.
To assemble, skewer a shrimp using a small bamboo skewer. Top the shrimp with some of the shaved vegetables. Repeat with the remaining shrimp. If there is some liquid at the bottom of the mixing bowl, use a spoon to distribute some of this liquid over the top of each shrimp (this liquid is filled with flavor). Serve and enjoy.

dane odżywcze
Wielkość porcji 142 g | ml
Ilość na porcję 88
368
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.5g 1%
Tłuszcz nasycony 0.1g 1%
Sód 117mg 5%
Węglowodany ogółem 5.7g 2%
Błonnik 1.9g 7%
Cukier 2.7g
Białko 16g 32%
Witamina D 0mcg 0%
Wapń 77mg 6%
Żelazo 0.9mg 5%
Potas 428mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 20.375 mcg 2%
Tiamina [B1] 0.016 mg 1%
Ryboflawina [B2] 0.021 mg 2%
Niacyna [B3] 0.303 mg 2%
Kwas pantotenowy [B5] 0.157 mg 3%
Witamina B6 0.067 mg 4%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 17.567 mcg 0%
Witamina C 11.448 mg 13%
Witamina D 0 mcg 0%
Witamina E 0.265 mg 2%
Witamina K 26.63 mcg 22%
Betaina 0.007 mg 0%
Cholina 7.259 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 5.7 g 2%
Sugars 2.7 g 5%
Błonnik 1.9 g 7%
Carbohydrate 2.9 g 0%
Węglowodany netto 3.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.013 g 0%
Arginina 0.019 g 0%
kwas asparaginowy 0.031 g 0%
Cysteina 0 g 0%
Kwas glutaminowy 0.058 g 0%
Glicyna 0.014 g 0%
Histydyna 0.005 g 0%
Izoleucyna 0.012 g 0%
Leucyna 0.017 g 0%
Lizyna 0.014 g 0%
Metionina 0.003 g 0%
Alanina 0.009 g 0%
Prolina 0.018 g 0%
Seryna 0.013 g 0%
Treonina 0.011 g 0%
Tryptofan 0.003 g 0%
Tyrozyna 0.008 g 0%
Walina 0.013 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 76.8 mg 6%
Miedź 0.34 mg 38%
Fluor 0.27 mcg 0%
Żelazo 0.88 mg 5%
Magnez 36.84 mg 9%
Mangan 0.14 mg 6%
Fosfor 190.84 mg 15%
Potas 427.59 mg 9%
Selen 0.46 mcg 1%
Sód 117.16 mg 5%
Cynk 1.15 mg 10%
inne
składnik odżywczy Ilość DV
Woda 118.633 g 0%
Popiół 1.476 g 0%