Your Recipe

Cold Salmon & Potatoes With Dill Yogurt & Paprika Oil

Składnik Ilość Kalorie
Ziemniaki, surowe, miąższ i skórka 454g 350kcal
Łosoś czawycza 340.2g 609kcal
Papryka 2.3g 6kcal
Koperek świeży 8.9g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Extra-virgin olive oil
12 ounces salmon fillet, skin removed
Kosher salt
1 pound small yellow potatoes, halved or quartered
1 teaspoon smoked paprika
3/4 cup whole-milk Greek yogurt
1 cup roughly chopped dill, divided

Directions
Heat the oven to 275°F. Sprinkle the salmon all over with salt. Drizzle olive oil on the bottom of a baking dish. Add the salmon and drizzle more on top. Roast for 15 to 25 minutes, flipping halfway through, until an instant-read thermometer reaches 120°F in the center. (If you don’t have a thermometer, it should flake easily with a fork.) Let cool until just warm, then cover and transfer to the fridge until completely cold.
Whenever you’re ready to eat, cook the potatoes in salted boiling water (I estimate 1 tablespoon of kosher salt per quart of water) until knife-tender—start checking at 8 minutes, though it may take closer to 12.
While those are cooking, heat 1/4 cup of olive oil in a tiny saucepan or skillet. As soon as it’s hot, cut the heat and use a fork or mini-whisk to stir in 1 teaspoon paprika and a big pinch of salt.
Blend the yogurt and 2/3 cup dill in a food processor, scraping down as needed, until the dill is completely incorporated and the yogurt is bright green. Season with salt to taste.
Once the potatoes are done, drain them and sprinkle with salt. Let cool for a bit while you use a fork to break apart the salmon into flakes. Swoosh the dill yogurt on the bottom of the plates, then top with the flaked salmon and potatoes. Drizzle with some paprika oil and sprinkle with the remaining dill. Serve with the rest of the paprika oil to drizzle as you eat.

dane odżywcze
Wielkość porcji 268 g | ml
Ilość na porcję 323
1351
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 12g 15%
Tłuszcz nasycony 3.6g 18%
Sód 65mg 3%
Węglowodany ogółem 27g 10%
Błonnik 3.5g 13%
Cukier 1.3g
Białko 26g 52%
Witamina D 2.5mcg 13%
Wapń 56mg 4%
Żelazo 1.9mg 10%
Potas 1129mg 24%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 184.558 mcg 21%
Tiamina [B1] 0.188 mg 16%
Ryboflawina [B2] 0.195 mg 15%
Niacyna [B3] 11.278 mg 70%
Kwas pantotenowy [B5] 1.328 mg 27%
Witamina B6 0.926 mg 54%
Kobalamina [B12] 1.474 mcg 0%
Kwas foliowy [B9] 61.546 mcg 0%
Witamina C 36.877 mg 41%
Witamina D 2.522 mcg 13%
Witamina E 1.622 mg 11%
Witamina K 3.642 mcg 3%
Betaina 0.357 mg 0%
Cholina 18.706 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 27.1 g 10%
Sugars 1.3 g 3%
Błonnik 3.5 g 13%
Carbohydrate 26.9 g 0%
Węglowodany netto 25.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.483 g 0%
Arginina 1.525 g 0%
kwas asparaginowy 3.088 g 0%
Cysteina 0.282 g 0%
Kwas glutaminowy 3.952 g 0%
Glicyna 1.189 g 0%
Histydyna 0.726 g 0%
Izoleucyna 1.158 g 0%
Leucyna 2.008 g 0%
Lizyna 2.263 g 0%
Metionina 0.724 g 0%
Alanina 1.017 g 0%
Prolina 0.924 g 0%
Seryna 1.049 g 0%
Treonina 1.104 g 0%
Tryptofan 0.288 g 0%
Tyrozyna 0.846 g 0%
Walina 1.338 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 55.57 mg 4%
Miedź 0.22 mg 25%
Fluor 0 mcg 0%
Żelazo 1.87 mg 10%
Magnez 145.53 mg 35%
Mangan 0.3 mg 13%
Fosfor 418.35 mg 33%
Potas 1129.34 mg 24%
Selen 42.04 mcg 76%
Sód 64.71 mg 3%
Cynk 1.01 mg 9%
inne
składnik odżywczy Ilość DV
Woda 203.809 g 0%
Popiół 3.32 g 0%