Your Recipe

Crispy Chinese Roast Pork Belly

Składnik Ilość Kalorie
Sól morska 12g 0kcal
Pieprz biały, mielony 0.6g 2kcal
Sól koszerna 144g 0kcal
Wieprzowina, świeża, boczek, surowa 907.184g 4699kcal

Recipe Instructions:

1.5-2 pounds slab of pork belly
1/2 cup salt, coarse or kosher (for the salt crust)
1/2 teaspoon five spice powder
1/4 teaspoon ground white pepper
2 teaspoons salt
2 pieces (20g) fermented red bean curd, optional, can be substituted for 1 tablespoon of shaoxing/rice wine

Using a small, sharp knife or skewer, poke little holes all over the skin side of the pork belly, around ½ -inch deep, 1-inch apart. This will help the fat render out as it roasts.
Mix the five spice powder, ground white pepper, two teaspoons of salt and fermented bean curd together to form the marinade. Rub the marinade on the meat sides of the pork belly, leaving the skin marinade-free. Then pat the skin dry with a piece of cloth or a paper towel. Keep the pork belly in the refrigerator uncovered for at least a day, or for up to 3 days, to further dry out the skin.
On the day of roasting, take the pork belly out of the fridge an hour before roasting to get it to room temperature. Stick skewers horizontally through the pork belly to help it stay flat during the roasting process. (Two skewers along and two across would be ideal.) Then, pour the kosher salt onto the skin of the pork belly and spread it around, making sure the whole skin is covered evenly in salt.
Preheat your oven to 390F, and place a deep tray with about two cups of boiling water on the bottom of the oven. This serves two purposes - first, it creates steam which helps cook through the meat without causing it to burn too quickly, and second, it helps to catch all that fat drippings from the pork belly and saves you from cleaning up a potentially scorched tray!
Roast the pork belly on a wire rack raised above the tray of water for 40 minutes. Remove the pork belly from the oven immediately, crack the salt crust and remove all the salt from the pork skin. Return the pork belly into the oven.
Turn the oven up to 430F and roast for a further 20-30 minutes until the pork belly skin is completely blistered and crispy. If there are some parts that has yet to puff and crisp up, reduce the heat to 350F and roast for an additional 10-15 minutes, careful not to let it burn! Remove the pork belly from the oven and let it cool enough to handle.
Cut the pork belly into ½-inch square pieces. The best way to do this is to flip the pork belly over and start cutting from the meat side down to the skin.
It’s best eaten warm right after roasting. Be prepared for a food coma from all that porky goodness!

dane odżywcze
Wielkość porcji 213 g | ml
Ilość na porcję 940
3934
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 96g 123%
Tłuszcz nasycony 35g 175%
Sód 12329mg 536%
Węglowodany ogółem 0.1g 0%
Błonnik 0g 0%
Cukier 0g
Białko 17g 34%
Witamina D 0mcg 0%
Wapń 9.6mg 1%
Żelazo 1mg 5%
Potas 338mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 5.443 mcg 1%
Tiamina [B1] 0.719 mg 60%
Ryboflawina [B2] 0.439 mg 34%
Niacyna [B3] 8.432 mg 53%
Kwas pantotenowy [B5] 0.464 mg 9%
Witamina B6 0.236 mg 14%
Kobalamina [B12] 1.524 mcg 0%
Kwas foliowy [B9] 1.826 mcg 0%
Witamina C 0.57 mg 1%
Witamina D 0 mcg 0%
Witamina E 0.708 mg 5%
Witamina K 0 mcg 0%
Betaina 0 mg 0%
Cholina 0 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 0.1 g 0%
Sugars 0 g 0%
Błonnik 0 g 0%
Carbohydrate 0 0%
Węglowodany netto 0.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0 g 0%
Arginina 0 g 0%
kwas asparaginowy 0 g 0%
Cysteina 0 g 0%
Kwas glutaminowy 0 g 0%
Glicyna 0 g 0%
Histydyna 0 g 0%
Izoleucyna 0 g 0%
Leucyna 0 g 0%
Lizyna 0 g 0%
Metionina 0 g 0%
Alanina 0 g 0%
Prolina 0 g 0%
Seryna 0 g 0%
Treonina 0 g 0%
Tryptofan 0 g 0%
Tyrozyna 0 g 0%
Walina 0 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 9.63 mg 1%
Miedź 0.09 mg 10%
Fluor 0 mcg 0%
Żelazo 0.97 mg 5%
Magnez 9.19 mg 2%
Mangan 0.02 mg 1%
Fosfor 196.19 mg 16%
Potas 337.88 mg 7%
Selen 14.52 mcg 26%
Sód 12329.17 mg 536%
Cynk 1.85 mg 17%
inne
składnik odżywczy Ilość DV
Woda 66.601 g 0%
Popiół 0.891 g 0%