Your Recipe

ONE BOWL MICROWAVE LASAGNA

Składnik Ilość Kalorie
Ser Mozzarella niskosodowy 56.5g 158kcal
Bazylia świeża 1.05g 0kcal
Pomidory Cherry, Surowe 122g 22kcal
Sos, do makaronu, spaghetti/marinara, gotowy do podania 61.5g 31kcal

Recipe Instructions:

INGREDIENTS

2 sheets of lasagna noodles each sheet broken into 6 rectangle pieces
1/4 cup marinara sauce
1/4 cup chopped cherry tomatoes
1/2 tbsp chopped basil
1/2 cup shredded low fat mozzarella cheese

INSTRUCTIONS

In a very large microwave-safe bowl (use one that is both wide and tall and can hold at least 20 oz of liquid), add lasagna noodles. Add in 12 oz of water. The water level should cover all the noodles and should only reach about halfway up on your bowl. If you use a bowl that is too small, too much of the water will boil over and not enough will remain to cook your noodles.
Place your bowl onto a large plate, to catch the water spillage that will occur once the water starts to boil. Put plate and bowl into the microwave and cook for about 2 minutes. Give your pasta a very quick stir to keep it from clumping. The water will be hot but likely not yet boiling. Cook for another 2 minutes. At this point, the water should have reached a boil and some of it may have spilled onto your plate. Quickly dump out the water spilled onto the plate, give your pasta another quick stir and check how close the pasta is to being done.

Pop your plate and bowl back into the microwave. Cook your pasta for approximately 2 more minutes. At this point, your pasta should be al dente. If it isn't, you can cook a little longer. Drain water from pasta, reserving 1 tbsp of water in your bowl.
Add in chopped tomatoes and tomato sauce. Give your sauce a quick stir to even it across your bowl. Sprinkle on basil. Sprinkle cheese over top. Put the bowl back in microwave. Cover surface with a paper towel (otherwise, your tomato sauce may splatter) and cook for approximately 1 minute to 1 minute 30 seconds, or until cheese is completely melted and tomato sauce is warmed. Serve immediately.

dane odżywcze
Wielkość porcji 241 g | ml
Ilość na porcję 211
883
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 11g 14%
Tłuszcz nasycony 6.3g 32%
Sód 284mg 12%
Węglowodany ogółem 11g 4%
Błonnik 2.6g 9%
Cukier 6.9g
Białko 17g 35%
Witamina D 0.2mcg 1%
Wapń 443mg 34%
Żelazo 1mg 5%
Potas 543mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 150.482 mcg 17%
Tiamina [B1] 0.072 mg 6%
Ryboflawina [B2] 0.254 mg 20%
Niacyna [B3] 3.211 mg 20%
Kwas pantotenowy [B5] 0.158 mg 3%
Witamina B6 0.251 mg 15%
Kobalamina [B12] 0.52 mcg 0%
Kwas foliowy [B9] 32.094 mcg 0%
Witamina C 18.133 mg 20%
Witamina D 0.17 mcg 1%
Witamina E 2.228 mg 15%
Witamina K 23.559 mcg 20%
Betaina 0.126 mg 0%
Cholina 27.115 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 11.1 g 4%
Sugars 6.9 g 14%
Błonnik 2.6 g 9%
Carbohydrate 1.8 g 0%
Węglowodany netto 4.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.034 g 0%
Arginina 0.027 g 0%
kwas asparaginowy 0.168 g 0%
Cysteina 0.011 g 0%
Kwas glutaminowy 0.529 g 0%
Glicyna 0.024 g 0%
Histydyna 0.018 g 0%
Izoleucyna 0.023 g 0%
Leucyna 0.033 g 0%
Lizyna 0.034 g 0%
Metionina 0.008 g 0%
Alanina 0.034 g 0%
Prolina 0.019 g 0%
Seryna 0.033 g 0%
Treonina 0.034 g 0%
Tryptofan 0.008 g 0%
Tyrozyna 0.018 g 0%
Walina 0.023 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 443.06 mg 34%
Miedź 0.14 mg 16%
Fluor 2.81 mcg 0%
Żelazo 0.95 mg 5%
Magnez 39.85 mg 9%
Mangan 0.23 mg 10%
Fosfor 346.84 mg 28%
Potas 542.71 mg 12%
Selen 9.73 mcg 18%
Sód 283.94 mg 12%
Cynk 2.11 mg 19%
inne
składnik odżywczy Ilość DV
Woda 198.566 g 0%
Popiół 3.027 g 0%