Your Recipe

Poached Egg Soup (Changua con Huevo)

Składnik Ilość Kalorie
Jajko surowe całe 200g 286kcal
Mleko pełne 3,25% tłuszczu 488g 298kcal
Liście kolendry surowe 2.2g 1kcal
Chleb, pszenica 112g 307kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal
Vegetable broth 960g 48kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups broth (vegetable or chicken)
2 cups whole milk
4 eggs
3 green onions, sliced
1 sprig cilantro, chopped
salt
pepper
4 slices bread

Directions
Add the stock and milk to a large pot over medium heat and season with salt and pepper, to taste. Heat until almost simmering to maintain a temperature of approximately 180°F. Meanwhile, divide the green onion and cilantro between 4 serving bowls.
To poach: When a few bubbles break through the surface of the hot liquid, you are ready to poach the eggs. Gently slide the eggs into the broth and cook for 3 to 4 minutes (never let the water reach a full simmer or the eggs will shred). 3 minutes will give you a thickened, but runny yolk. If you prefer a firmer yolk, lift the egg up with a slotted spoon and gently jiggle it until it appears as firm as you’d like. (Since the cooking liquid is opaque, you won’t be able to see the eggs. To find them, gently stir with your spoon until you feel slight resistance.)
To assemble the soup: place one poached egg in each bowl, on top of the green onions and cilantro. Ladle broth over the top, dividing it evenly. Sprinkle with additional salt and cracked pepper, as needed. Serve immediately with a slice of bread, either plain or toasted, in the soup or beside it.
IF PREPARING THE EGGS AHEAD: Poach the eggs in water, instead of the broth/milk mixture. When cooked to desired doneness (about 3 to 4 minutes), remove and place in ice water. Store in refrigerator until meal time. Right before serving, slip the poached eggs in the hot broth to reheat. Just for one minute. Then continue with step 4 above.

dane odżywcze
Wielkość porcji 452 g | ml
Ilość na porcję 238
997
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 10g 13%
Tłuszcz nasycony 4.1g 21%
Sód 968mg 42%
Węglowodany ogółem 23g 8%
Błonnik 1.4g 5%
Cukier 9.5g
Białko 14g 28%
Witamina D 2.6mcg 13%
Wapń 217mg 17%
Żelazo 2.2mg 12%
Potas 349mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 172.399 mcg 19%
Tiamina [B1] 0.253 mg 21%
Ryboflawina [B2] 0.568 mg 44%
Niacyna [B3] 2.04 mg 13%
Kwas pantotenowy [B5] 1.607 mg 32%
Witamina B6 0.184 mg 11%
Kobalamina [B12] 0.994 mcg 0%
Kwas foliowy [B9] 64.861 mcg 0%
Witamina C 3.28 mg 4%
Witamina D 2.586 mcg 13%
Witamina E 0.739 mg 5%
Witamina K 29.831 mcg 25%
Betaina 24.738 mg 0%
Cholina 171.114 mg 31%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 22.6 g 8%
Sugars 9.5 g 19%
Błonnik 1.4 g 5%
Carbohydrate 6.2 g 0%
Węglowodany netto 13.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.507 g 0%
Arginina 0.535 g 0%
kwas asparaginowy 1.013 g 0%
Cysteina 0.159 g 0%
Kwas glutaminowy 1.743 g 0%
Glicyna 0.302 g 0%
Histydyna 0.274 g 0%
Izoleucyna 0.543 g 0%
Leucyna 0.92 g 0%
Lizyna 0.788 g 0%
Metionina 0.294 g 0%
Alanina 0.545 g 0%
Prolina 0.649 g 0%
Seryna 0.727 g 0%
Treonina 0.45 g 0%
Tryptofan 0.135 g 0%
Tyrozyna 0.449 g 0%
Walina 0.689 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 216.53 mg 17%
Miedź 0.15 mg 16%
Fluor 0.55 mcg 0%
Żelazo 2.24 mg 12%
Magnez 34.47 mg 8%
Mangan 0.34 mg 15%
Fosfor 249.23 mg 20%
Potas 349.04 mg 7%
Selen 28 mcg 51%
Sód 968.35 mg 42%
Cynk 1.51 mg 14%
inne
składnik odżywczy Ilość DV
Woda 401.259 g 0%
Popiół 3.713 g 0%