Your Recipe

Greek Mahogany Potatoes

Składnik Ilość Kalorie
Sok cytrynowy 45g 10kcal
Cebule 410g 164kcal
Ziemniaki, surowe, miąższ i skórka 2267.96g 1746kcal
Sól morska 0.275g 0kcal

Recipe Instructions:

5 pounds small to medium Yukon Gold potatoes
1 splash Olive oil
3 tablespoons Juice from about 1 to 1 1/2 lemons, strained
1 onions (up to 2, depending on size), diced small (1 very large, 2 to 3 smallish onions, regular or sweet vidalia-type
1 pinch Sea salt, more to taste

Preheat the oven to 375° F. Wash the potatoes and cut into wedges from pole to pole (cut in half and half again, but do not peel)
Pour a generous swirl of oil into each of several roasting pans. Tilt to coat the bottoms thoroughly with the oil. You will need a goodly amount because they tend to stick. I use 2 pans plus a heavy 12-inch cast iron skillet for 5 pounds of potatoes. The skillet cooks fastest and makes the very best brown crust.
One by one, put the potato quarters cut side down in the pans. Rotate each wedge around its pole so all sides are coated with the oil (or rub onto all sides). End with the cut sides down-important. Place them in neat rows; you can fit a few more by angling each row of wedges first one way, then the other, herringbone-style.
Place the pans in the oven and roast. Do not turn the wedges nor shake the pan. Leave them alone. Roasting time is dependent on your pans. You want a really good deep brown color on the cut edges that are in contact with the pan, at least for many of the wedges. Don't just stop at tan. (Okay, several will be tan; some should go mahogany). Start checking after an hour, according to your oven. This may take awhile.
While the potatoes are roasting, dice the onions.
As soon as you take the potatoes out of the oven, blanket them with the onions, the juice and a good amount of salt, scrape them from the bottom of the pan and toss everything together. This may have to occur in stages as each pan finishes cooking. If you use cast iron, you may want to remove the potatoes to a large bowl first to avoid getting acid on the pan. The retained heat of the potatoes will start to cook the onions. Taste for seasoning. Turn into a serving bowl. Serve hot, warm, or at room temperature. Still good the next day.

dane odżywcze
Wielkość porcji 340 g | ml
Ilość na porcję 240
1004
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.3g 0%
Tłuszcz nasycony 0.1g 1%
Sód 33mg 1%
Węglowodany ogółem 55g 20%
Błonnik 6.8g 24%
Cukier 4.6g
Białko 6.5g 13%
Witamina D 0mcg 0%
Wapń 46mg 4%
Żelazo 2.4mg 13%
Potas 1286mg 27%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.255 mg 21%
Ryboflawina [B2] 0.105 mg 8%
Niacyna [B3] 3.072 mg 19%
Kwas pantotenowy [B5] 0.907 mg 18%
Witamina B6 0.909 mg 53%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 53.387 mcg 0%
Witamina C 61.818 mg 69%
Witamina D 0 mcg 0%
Witamina E 0.047 mg 0%
Witamina K 5.875 mcg 5%
Betaina 0.618 mg 0%
Cholina 37.716 mg 7%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 54.8 g 20%
Sugars 4.6 g 9%
Błonnik 6.8 g 24%
Carbohydrate 54.8 g 0%
Węglowodany netto 50.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.189 g 0%
Arginina 0.34 g 0%
kwas asparaginowy 1.407 g 0%
Cysteina 0.07 g 0%
Kwas glutaminowy 1.127 g 0%
Glicyna 0.174 g 0%
Histydyna 0.106 g 0%
Izoleucyna 0.194 g 0%
Leucyna 0.291 g 0%
Lizyna 0.323 g 0%
Metionina 0.092 g 0%
Alanina 0.242 g 0%
Prolina 0.185 g 0%
Seryna 0.221 g 0%
Treonina 0.201 g 0%
Tryptofan 0.067 g 0%
Tyrozyna 0.143 g 0%
Walina 0.303 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 46.15 mg 4%
Miedź 0.33 mg 37%
Fluor 0.56 mcg 0%
Żelazo 2.41 mg 13%
Magnez 70.69 mg 17%
Mangan 0.5 mg 22%
Fosfor 176.9 mg 14%
Potas 1285.5 mg 27%
Selen 1.4 mcg 3%
Sód 32.63 mg 1%
Cynk 0.94 mg 9%
inne
składnik odżywczy Ilość DV
Woda 275.531 g 0%
Popiół 3.338 g 0%