Your Recipe

Flans with Muscovado Sauce

Składnik Ilość Kalorie
Jajko surowe całe 250g 358kcal
Śmietana pół na pół 720g 943kcal
Sól morska 2.25g 0kcal
Cukier, granulowany 150g 581kcal

Recipe Instructions:

3/4 cup firmly packed dark muscovado sugar
3/8 teaspoon salt
5 large eggs
3/4 cup granulated sugar
3 cups half-and-half

Position a rack in the lower third of the oven and preheat the oven to 350°F. Put a kettle of water on to boil.
Combine the muscovado sugar thoroughly with 1/4 teaspoon of the salt, pinching or mashing the sugar to eliminate lumps. Divide the mixture among the custard cups or ramekins and press the sugar lightly with another small cup to even it out and compact it. Set the cups in a baking pan (or pans) large enough to hold them with space between them.
In a large bowl, whisk the eggs, sugar, and the remaining 1/8 teaspoon salt until well combined. Heat the half-and-half in a saucepan over medium heat until steaming (140° to 145°F); it will be just too hot for you to insert a finger for more than a moment at this temperature. Gradually whisk the half-and-half into the eggs. Strain the mixture into another bowl to eliminate any bits of egg.
Ladle the flan mixture very gently onto the sugar in the custard cups or ramekins, disturbing the sugar as little as possible. Some of the sugar may float up, but it will eventually settle back down in the bottom. Place the baking pan in the oven, pull out the rack, and carefully pour enough boiling water into the pan to come halfway up the sides of the custard cups or ramekins. Slide the rack back into the oven and bake until the custard is just a little wobbly in the center, 20 to 25 minutes. Remove the pan from the oven and remove the cups with tongs. Let cool for 15 minutes, then refrigerate at least 4 hours, but preferably 12 for maximum sauce.
To serve, run a thin knife around the edge of each cup and invert onto a rimmed plate or into a shallow bowl.

dane odżywcze
Wielkość porcji 140 g | ml
Ilość na porcję 235
984
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 7.3g 37%
Sód 210mg 9%
Węglowodany ogółem 23g 8%
Błonnik 0g 0%
Cukier 23g
Białko 6.8g 14%
Witamina D 0.6mcg 3%
Wapń 114mg 9%
Żelazo 0.6mg 3%
Potas 163mg 3%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 137.3 mcg 15%
Tiamina [B1] 0.04 mg 3%
Ryboflawina [B2] 0.321 mg 25%
Niacyna [B3] 0.122 mg 1%
Kwas pantotenowy [B5] 0.964 mg 19%
Witamina B6 0.098 mg 6%
Kobalamina [B12] 0.449 mcg 0%
Kwas foliowy [B9] 17.388 mcg 0%
Witamina C 0.81 mg 1%
Witamina D 0.625 mcg 3%
Witamina E 0.553 mg 4%
Witamina K 1.295 mcg 1%
Betaina 0.724 mg 0%
Cholina 108.705 mg 20%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 22.8 g 8%
Sugars 22.5 g 45%
Błonnik 0 g 0%
Carbohydrate 4.1 g 0%
Węglowodany netto 0.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.32 g 0%
Arginina 0.322 g 0%
kwas asparaginowy 0.622 g 0%
Cysteina 0.099 g 0%
Kwas glutaminowy 1.089 g 0%
Glicyna 0.201 g 0%
Histydyna 0.162 g 0%
Izoleucyna 0.354 g 0%
Leucyna 0.572 g 0%
Lizyna 0.407 g 0%
Metionina 0.184 g 0%
Alanina 0.341 g 0%
Prolina 0.459 g 0%
Seryna 0.397 g 0%
Treonina 0.299 g 0%
Tryptofan 0.118 g 0%
Tyrozyna 0.288 g 0%
Walina 0.436 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 114.02 mg 9%
Miedź 0.03 mg 4%
Fluor 3.04 mcg 0%
Żelazo 0.6 mg 3%
Magnez 12.96 mg 3%
Mangan 0.01 mg 1%
Fosfor 147.38 mg 12%
Potas 162.55 mg 3%
Selen 12.59 mcg 23%
Sód 209.99 mg 9%
Cynk 0.76 mg 7%
inne
składnik odżywczy Ilość DV
Woda 96.314 g 0%
Popiół 0.792 g 0%