Your Recipe

Italian Stuffed Shells Recipe

Składnik Ilość Kalorie
Ser Mozzarella niskosodowy 226g 633kcal
Jajko surowe całe 50g 72kcal
Czosnek 3g 4kcal
Oliwa z oliwek 13.5g 119kcal
Ser, parmezan, tarty 75g 316kcal
Cebule, żółte, surowe 143g 54kcal
Wołowina, mielona, surowa 454g 899kcal
Sos, do makaronu, spaghetti/marinara, gotowy do podania, niskosodowy 737.1g 376kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 pound ground chuck
▢1 tablespoon olive oil
▢1 small yellow onion diced
▢1 garlic clove minced
▢26 ounces marinara sauce 1 jar
▢1 large egg lightly beaten
▢2 cups small curd cottage cheese 4% milk fat
▢2 cups shredded mozzarella cheese divided
▢¾ cup grated Parmesan cheese divided
▢20 jumbo pasta shells cooked to al dente, per package directions
▢Chopped fresh basil leaves for garnish

Instructions
Preheat oven to 350°F and spray a 9×13 inch (3 qt.) baking dish with nonstick spray; set aside.
Bring a pot of water on the stovetop to a boil. Cook the pasta shells to al dente. After cooking the pasta shells, drain and place them upside down on a baking sheet to dry.
20 jumbo pasta shells
In a large skillet, brown the beef on medium heat until cooked through and no pink remains. Drain off the rendered fat.
1 pound ground chuck
Reduce heat to medium-low. In the same skillet with the beef, heat the olive oil and add the onion. Cook until translucent, about 3 minutes. Add the garlic and cook 30 seconds more.
1 tablespoon olive oil,1 small yellow onion,1 garlic clove
Reduce heat to low and add the marinara sauce. Simmer uncovered for 30 minutes, stirring occasionally.
In a medium bowl, mix the egg, cottage cheese, 1 cup of mozzarella cheese, and ½ cup of parmesan cheese together.
1 large egg,2 cups small curd cottage cheese,2 cups shredded mozzarella cheese,¾ cup grated Parmesan cheese
Pour about three quarters of the meat sauce in the bottom of the prepared baking dish.
Stuff the shells with 1 rounded tablespoon of cheese mixture and arrange them on top of the meat sauce, open-side up. Spoon the remaining meat sauce in-between the shells but not directly on top of the shells.
Cover with aluminum foil and bake for 30 minutes. Remove the foil and sprinkle the remaining mozzarella and parmesan cheeses over the shells. Bake 5-7 minutes longer, or until the cheese is melted.
Garnish with fresh basil and serve!
Chopped fresh basil leaves for garnish

dane odżywcze
Wielkość porcji 1702 g | ml
Ilość na porcję 2473
10347
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 147g 188%
Tłuszcz nasycony 65g 326%
Sód 1952mg 85%
Węglowodany ogółem 89g 33%
Błonnik 16g 57%
Cukier 44g
Białko 190g 381%
Witamina D 1.7mcg 8%
Wapń 2624mg 202%
Żelazo 17mg 95%
Potas 4358mg 93%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 803.863 mcg 89%
Tiamina [B1] 0.491 mg 41%
Ryboflawina [B2] 2.408 mg 185%
Niacyna [B3] 51.134 mg 320%
Kwas pantotenowy [B5] 3.742 mg 75%
Witamina B6 3.16 mg 186%
Kobalamina [B12] 12.481 mcg 0%
Kwas foliowy [B9] 166.993 mcg 0%
Witamina C 27.404 mg 30%
Witamina D 1.678 mcg 8%
Witamina E 22.09 mg 147%
Witamina K 126.497 mcg 105%
Betaina 36.634 mg 0%
Cholina 606.874 mg 110%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 89.4 g 33%
Sugars 43.5 g 87%
Błonnik 16 g 57%
Carbohydrate 8.4 g 0%
Węglowodany netto 45.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.371 g 0%
Arginina 0.429 g 0%
kwas asparaginowy 0.679 g 0%
Cysteina 0.138 g 0%
Kwas glutaminowy 0.861 g 0%
Glicyna 0.222 g 0%
Histydyna 0.158 g 0%
Izoleucyna 0.342 g 0%
Leucyna 0.552 g 0%
Lizyna 0.464 g 0%
Metionina 0.192 g 0%
Alanina 0.345 g 0%
Prolina 0.259 g 0%
Seryna 0.491 g 0%
Treonina 0.283 g 0%
Tryptofan 0.085 g 0%
Tyrozyna 0.252 g 0%
Walina 0.438 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 2623.57 mg 202%
Miedź 1.06 mg 118%
Fluor 0.55 mcg 0%
Żelazo 17.09 mg 95%
Magnez 323.57 mg 77%
Mangan 1.37 mg 60%
Fosfor 2857.06 mg 229%
Potas 4357.53 mg 93%
Selen 150.08 mcg 273%
Sód 1951.72 mg 85%
Cynk 33.42 mg 304%
inne
składnik odżywczy Ilość DV
Woda 1247.635 g 0%
Popiół 31.947 g 0%