Your Recipe

Von Diaz’s Pork Tenderloin Pernil Style

Składnik Ilość Kalorie
Sok cytrynowy 29.2g 6kcal
Czosnek 9g 13kcal
Oregano suszone 2.7g 7kcal
Wieprzowina, świeża, schab, polędwica, oddzielnie chude i tłuste, surowe 1360.776g 1633kcal
Czarny pieprz, mielony 1.05g 3kcal
Sól koszerna 12g 0kcal
Sok limonkowy 7.665g 2kcal

Recipe Instructions:

Pork Tenderloin Pernil Style
3 pounds pork tenderloin (around 2 to 3 small tenderloins)
Adobo for Pork (below)
2 tablespoons fresh lemon juice (or to taste)
Adobo for Pork (for 3 pounds pork tenderloin, scale up or down as needed)
3 medium garlic cloves, finely minced
3/8 teaspoon ground black pepper
1 1/2 teaspoons dried oregano
3 teaspoons kosher salt
3 teaspoons olive oil
1 1/2 teaspoons fresh lime, lemon, or sour orange juice

Cut a series of deep holes throughout the tenderloins with a paring knife and rub it down with the adobo, pushing the seasoning into the holes. Let marinate for 30 minutes on the counter or up to overnight in the refrigerator. (The longer you can wait, the more delicious it will be!)
When you’re ready to roast, heat the oven to 400°F. Line a rimmed baking sheet with foil for easiest cleanup.
Place the tenderloins in the center of the pan, leaving space for air to circulate between each piece, and put the pan on the center rack of the oven. Roast until the internal temperature is 145°F in the thickest part, about 30 minutes, flipping every 10 minutes to evenly brown the outside. (If your pork hasn’t browned by the time it hits 145°F inside, you can give it a quick blast under the broiler for more browning.)
Remove the pan from the oven and set the tenderloin on a carving board to rest for about 10 minutes.
Pour the lemon juice into the baking pan and carefully mix it into the pork juices, scraping up any browned bits with a wooden spoon or spatula. Pour the pan juices into a small bowl and adjust the seasonings to taste.
Cut the pork into 1-inch slices and transfer to a serving dish. (It will taste best and won’t dry out if it’s still slightly pink inside, so if you see that, it’s a good thing!) Serve with the reserved pan juices.
Adobo for Pork (for 3 pounds pork tenderloin, scale up or down as needed)
Put all the ingredients in the bowl of a small food processor and blend into a smooth puree, scraping the sides halfway through to incorporate fully. Alternatively, you can use a mortar and pestle or mash the mixture to a paste on a cutting board with the side of a knife.

dane odżywcze
Wielkość porcji 237 g | ml
Ilość na porcję 277
1161
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 8.1g 10%
Tłuszcz nasycony 2.7g 13%
Sód 905mg 39%
Węglowodany ogółem 1.4g 0%
Błonnik 0.3g 1%
Cukier 0.2g
Białko 47g 94%
Witamina D 0.7mcg 3%
Wapń 25mg 2%
Żelazo 2.4mg 13%
Potas 912mg 19%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.455 mcg 0%
Tiamina [B1] 2.233 mg 186%
Ryboflawina [B2] 0.77 mg 59%
Niacyna [B3] 15.031 mg 94%
Kwas pantotenowy [B5] 1.922 mg 38%
Witamina B6 1.761 mg 104%
Kobalamina [B12] 1.179 mcg 0%
Kwas foliowy [B9] 2.242 mcg 0%
Witamina C 2.745 mg 3%
Witamina D 0.68 mcg 3%
Witamina E 0.594 mg 4%
Witamina K 3.117 mcg 3%
Betaina 6.866 mg 0%
Cholina 181.583 mg 33%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 1.4 g 0%
Sugars 0.2 g 0%
Błonnik 0.3 g 1%
Carbohydrate 1.1 g 0%
Węglowodany netto 1.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.754 g 0%
Arginina 3.128 g 0%
kwas asparaginowy 4.597 g 0%
Cysteina 0.542 g 0%
Kwas glutaminowy 7.486 g 0%
Glicyna 2.115 g 0%
Histydyna 2.026 g 0%
Izoleucyna 2.31 g 0%
Leucyna 3.999 g 0%
Lizyna 4.35 g 0%
Metionina 1.292 g 0%
Alanina 1.974 g 0%
Prolina 1.906 g 0%
Seryna 2.031 g 0%
Treonina 2.107 g 0%
Tryptofan 0.494 g 0%
Tyrozyna 1.786 g 0%
Walina 2.455 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 24.76 mg 2%
Miedź 0.22 mg 24%
Fluor 0.06 mcg 0%
Żelazo 2.41 mg 13%
Magnez 63.52 mg 15%
Mangan 0.1 mg 4%
Fosfor 534.51 mg 43%
Potas 911.83 mg 19%
Selen 68.97 mcg 125%
Sód 905.07 mg 39%
Cynk 4.28 mg 39%
inne
składnik odżywczy Ilość DV
Woda 176.695 g 0%
Popiół 2.371 g 0%