Your Recipe

Pastel

Składnik Ilość Kalorie
Woda kranowa 60g 0kcal
Olej roślinny 48g 425kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 240g 874kcal
Sól morska 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• For the Dough:
o 2 cups all-purpose flour
o 1/2 teaspoon salt
o 1/4 cup cold water
o 1/4 cup vegetable oil
• For the Filling:
o Choose one or more of the following options:
 Ground beef seasoned with onions, garlic, salt, and pepper (cooked and cooled)
 Shredded cheese (like mozzarella or a blend of cheeses)
 Hearts of palm (chopped and seasoned with a touch of salt)
• For Frying:
o Vegetable oil for frying
Instructions:
1. Prepare the Dough:
o In a mixing bowl, combine the flour and salt.
o Gradually add the cold water and vegetable oil, mixing until a smooth dough forms. You may need to adjust the amount of water slightly to achieve the right consistency.
o Knead the dough on a lightly floured surface for a few minutes until it becomes elastic. Wrap the dough in plastic wrap and let it rest for about 30 minutes at room temperature.
2. Prepare the Filling:
o Cook the ground beef with onions, garlic, salt, and pepper until fully cooked. Allow it to cool completely.
o If using cheese, shred it if not already shredded.
o If using hearts of palm, chop them into small pieces and season lightly with salt.
3. Assemble the Pastel:
o Roll out the dough on a lightly floured surface until it's thin, about 1/8 inch thick.
o Using a round cutter (about 4-5 inches in diameter), cut out circles of dough.
o Place a spoonful of your chosen filling in the center of each circle. Be careful not to overfill.
4. Fold and Seal:
o Fold each circle of dough in half to cover the filling, forming a half-moon shape.
o Press the edges firmly with your fingers to seal. You can use a fork to crimp the edges for a decorative touch.
5. Fry the Pastel:
o Heat vegetable oil in a deep-frying pan or pot to about 350°F (175°C).
o Carefully place the pastels into the hot oil, a few at a time, without overcrowding the pan.
o Fry each side for 2-3 minutes or until golden brown and crispy.
o Remove the pastels with a slotted spoon and drain them on paper towels to remove excess oil.
6. Serve:
o Serve the pastels hot, either plain or with a dipping sauce of your choice, such as hot sauce or a tangy salsa.

dane odżywcze
Wielkość porcji 117 g | ml
Ilość na porcję 433
1812
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 17g 22%
Tłuszcz nasycony 2.3g 12%
Sód 317mg 14%
Węglowodany ogółem 61g 22%
Błonnik 2.2g 8%
Cukier 0.2g
Białko 8.2g 16%
Witamina D 0mcg 0%
Wapń 13mg 1%
Żelazo 3.7mg 21%
Potas 86mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.628 mg 52%
Ryboflawina [B2] 0.395 mg 30%
Niacyna [B3] 4.723 mg 30%
Kwas pantotenowy [B5] 0.35 mg 7%
Witamina B6 0.035 mg 2%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 232.8 mcg 0%
Witamina C 0 mg 0%
Witamina D 0 mcg 0%
Witamina E 1.92 mg 13%
Witamina K 19.104 mcg 16%
Betaina 56.24 mg 0%
Cholina 8.352 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 61 g 22%
Sugars 0.2 g 0%
Błonnik 2.2 g 8%
Carbohydrate 0 g 0%
Węglowodany netto 60.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.266 g 0%
Arginina 0.334 g 0%
kwas asparaginowy 0.348 g 0%
Cysteina 0.175 g 0%
Kwas glutaminowy 2.783 g 0%
Glicyna 0.297 g 0%
Histydyna 0.184 g 0%
Izoleucyna 0.286 g 0%
Leucyna 0.568 g 0%
Lizyna 0.182 g 0%
Metionina 0.146 g 0%
Alanina 0.416 g 0%
Prolina 0.958 g 0%
Seryna 0.413 g 0%
Treonina 0.225 g 0%
Tryptofan 0.102 g 0%
Tyrozyna 0.25 g 0%
Walina 0.332 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 12.68 mg 1%
Miedź 0.11 mg 13%
Fluor 14.24 mcg 0%
Żelazo 3.74 mg 21%
Magnez 18.41 mg 4%
Mangan 0.55 mg 24%
Fosfor 86.41 mg 7%
Potas 86.31 mg 2%
Selen 27.12 mcg 49%
Sód 316.8 mg 14%
Cynk 0.56 mg 5%
inne
składnik odżywczy Ilość DV
Woda 29.5 g 0%
Popiół 0.396 g 0%