Your Recipe

Weeknight Chicken With Creamy Mushrooms

Składnik Ilość Kalorie
Szczypiorek 14.19g 4kcal
Kurczak brojler, surowy, tylko mięso, pierś bez kości 454g 545kcal
Masło bez soli 56.8g 407kcal
Śmietana mocno bita 120g 408kcal
Pieczarki białe 454g 100kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound baby bella (aka cremini) mushrooms
4 tablespoons unsalted butter, divided
2 (about 1 pound) boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
1 cup heavy cream
2 tablespoons Dijon mustard, preferably grainy
1/3 cup finely chopped chives (or parsley or dill)

Directions
Wash and dry the mushrooms (and don’t remove the stems—they’re delicious). Slice half. Quarter the other half.
Set a large skillet over medium heat and add 2 tablespoons of butter. When the butter is melted and starting to turn golden, add all the mushrooms and toss to coat. (This looks ridiculous, but it’ll work out.) Cook for 10 to 15 minutes, stirring occasionally, until they’re browned and starting to stick to the pan, with no remaining mushroom liquid.
Meanwhile, horizontally halve the chicken breasts, then use a mallet or heavy skillet to pound the pieces to an even ¼-inch thickness. Pat chicken dry, then season all over with salt and pepper.
Stir the mustard into the cream with a fork (directly in its measuring cup to save a dish).
When the mushrooms are browned and sticking, sprinkle with salt and pepper, then deglaze with ⅓ cup of water.
Let the water come to a boil while you set another large skillet (preferably cast-iron or enamel) over medium-high heat and add the remaining 2 tablespoons of butter. When the butter is melted and starting to brown, add the chicken. Cook for about 5 minutes, until the bottom is deeply browned and crusty. You can rotate the pan halfway through and press down on the chicken if it starts to curl up, but don’t shuffle it around.
As soon as the chicken starts cooking, stir the mustard-cream into the mushrooms. Vigorously simmer for about 5 minutes, stirring once or twice, until pale brown and thickened enough to coat the back of a spoon, then turn off the heat. Season to taste with mustard, salt, and pepper.
Flip the chicken and cook for about 1 minute more, until just cooked through (165°F on an instant-reader thermometer or opaque in the thickest part). Turn off the heat.
Spoon the creamy mushrooms on and around the chicken. Shower all over with the chives and serve directly out of the skillet.

dane odżywcze
Wielkość porcji 275 g | ml
Ilość na porcję 366
1532
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 26g 33%
Tłuszcz nasycony 19g 96%
Sód 67mg 3%
Węglowodany ogółem 4.7g 2%
Błonnik 1.2g 4%
Cukier 3.2g
Białko 37g 74%
Witamina D 0.7mcg 4%
Wapń 36mg 3%
Żelazo 1.1mg 6%
Potas 782mg 17%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 238.377 mcg 26%
Tiamina [B1] 0.208 mg 17%
Ryboflawina [B2] 0.722 mg 56%
Niacyna [B3] 15.038 mg 94%
Kwas pantotenowy [B5] 3.572 mg 71%
Witamina B6 1.054 mg 62%
Kobalamina [B12] 0.356 mcg 0%
Kwas foliowy [B9] 34.861 mcg 0%
Witamina C 4.625 mg 5%
Witamina D 0.707 mcg 4%
Witamina E 1.26 mg 8%
Witamina K 20.169 mcg 17%
Betaina 18.614 mg 0%
Cholina 120.713 mg 22%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 4.7 g 2%
Sugars 3.2 g 6%
Błonnik 1.2 g 4%
Carbohydrate 4.7 g 0%
Węglowodany netto 1.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.753 g 0%
Arginina 1.847 g 0%
kwas asparaginowy 2.706 g 0%
Cysteina 0.287 g 0%
Kwas glutaminowy 4.393 g 0%
Glicyna 1.263 g 0%
Histydyna 1.042 g 0%
Izoleucyna 1.395 g 0%
Leucyna 2.337 g 0%
Lizyna 2.629 g 0%
Metionina 0.723 g 0%
Alanina 1.176 g 0%
Prolina 1.008 g 0%
Seryna 1.121 g 0%
Treonina 1.314 g 0%
Tryptofan 0.384 g 0%
Tyrozyna 1.019 g 0%
Walina 1.65 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 35.55 mg 3%
Miedź 0.42 mg 47%
Fluor 1.3 mcg 0%
Żelazo 1.08 mg 6%
Magnez 45.87 mg 11%
Mangan 0.08 mg 4%
Fosfor 362.23 mg 29%
Potas 782.43 mg 17%
Selen 37.51 mcg 68%
Sód 66.52 mg 3%
Cynk 1.46 mg 13%
inne
składnik odżywczy Ilość DV
Woda 211.689 g 0%
Popiół 2.511 g 0%