Your Recipe

Lyonnaise Salad

Składnik Ilość Kalorie
Sałata, surowa 113.4g 16kcal
Szalotki, surowe 40g 29kcal
Jajko surowe całe 100g 143kcal
Ocet destylowany 14.9g 3kcal
Ocet z czerwonego wina 14.9g 3kcal
Bekon, indyk, nieprzygotowany 56.7g 128kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 cups frisée lettuce (about 4 ounces), torn into large bite-size pieces
2 ounces thick bacon (about 1 piece) sliced against the grain into 1/4" pieces, OR 2 pieces regular sliced bacon, sliced similarly
1 tablespoon white vinegar
2 large eggs, as fresh as possible
1 medium shallot, finely minced
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Salt and pepper, to taste

INSTRUCTIONS
Place the frisée into a large mixing bowl.
Place a small skillet over medium heat and cook the bacon pieces, stirring occasionally, until golden brown. Carefully remove from the pan from the heat and use a slotted spoon to transfer the bacon pieces to a paper towel to drain and cool. Keep the pan and its rendered fat.
To poach the eggs, fill a saucepan with 4 inches of water and add the white vinegar. Bring the mixture to a gentle simmer. Break each egg into small bowl. With a slotted spoon, stir simmering water to create a whirlpool, then slide the first egg into a eye of the swirl. Using the back of the spoon, immediately push the solidifying whites around yolk, coaxing them to stay close to the yolk. Repeat with the second egg. Simmer the eggs for 2 to 3 minutes. Gently remove each egg with the slotted spoon and reserve in a bowl of warm water. Trim off any straggling pieces of cooked egg white.
Reheat the skillet with the rendered bacon fat over medium heat. Add the shallots and cook, stirring, for 30 seconds. Add the red wine vinegar and mustard and swirl to combine. Add the bacon pieces and swirl. Immediately pour the hot dressing over the greens and toss. Season with salt and pepper, to taste.
Divide the salad between two bowls and top each with a poached egg. Season the eggs with additional salt and pepper, if desired. Serve immediately.

dane odżywcze
Wielkość porcji 170 g | ml
Ilość na porcję 161
672
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 9.6g 12%
Tłuszcz nasycony 2.9g 14%
Sód 388mg 17%
Węglowodany ogółem 5.9g 2%
Błonnik 1.3g 5%
Cukier 2.5g
Białko 12g 24%
Witamina D 1mcg 5%
Wapń 74mg 6%
Żelazo 1.9mg 11%
Potas 333mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 195.101 mcg 22%
Tiamina [B1] 0.072 mg 6%
Ryboflawina [B2] 0.33 mg 25%
Niacyna [B3] 1.362 mg 9%
Kwas pantotenowy [B5] 1.016 mg 20%
Witamina B6 0.261 mg 15%
Kobalamina [B12] 0.782 mcg 0%
Kwas foliowy [B9] 49.578 mcg 0%
Witamina C 5.002 mg 6%
Witamina D 1 mcg 5%
Witamina E 0.678 mg 5%
Witamina K 42.998 mcg 36%
Betaina 0.15 mg 0%
Cholina 155.043 mg 28%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 5.9 g 2%
Sugars 2.5 g 5%
Błonnik 1.3 g 5%
Carbohydrate 5.4 g 0%
Węglowodany netto 3.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.422 g 0%
Arginina 0.486 g 0%
kwas asparaginowy 0.791 g 0%
Cysteina 0.145 g 0%
Kwas glutaminowy 1.043 g 0%
Glicyna 0.273 g 0%
Histydyna 0.176 g 0%
Izoleucyna 0.404 g 0%
Leucyna 0.618 g 0%
Lizyna 0.529 g 0%
Metionina 0.204 g 0%
Alanina 0.387 g 0%
Prolina 0.316 g 0%
Seryna 0.53 g 0%
Treonina 0.331 g 0%
Tryptofan 0.094 g 0%
Tyrozyna 0.282 g 0%
Walina 0.491 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 74.28 mg 6%
Miedź 0.09 mg 10%
Fluor 0.55 mcg 0%
Żelazo 1.91 mg 11%
Magnez 20.78 mg 5%
Mangan 0.09 mg 4%
Fosfor 188.44 mg 15%
Potas 333.05 mg 7%
Selen 20.33 mcg 37%
Sód 387.98 mg 17%
Cynk 1.54 mg 14%
inne
składnik odżywczy Ilość DV
Woda 139.699 g 0%
Popiół 1.671 g 0%