Your Recipe

Broccoli or Cauliflower Cheese Soup

Składnik Ilość Kalorie
Cebule 150g 60kcal
Ser cheddar 226g 909kcal
Czosnek 6g 9kcal
Vegetable broth 880g 44kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 16g 58kcal
Mleko, pełne 240g 144kcal
Masło, solone 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams broccoli florets or cauliflower florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese (or any preferred cheese like Gruyere or Swiss)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, croutons, chopped chives
Instructions:
1. Prepare the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the broccoli florets or cauliflower florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Create the Roux:
• Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 1-2 minutes to cook out the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the vegetables are tender.

4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
5. Add Cheese and Cream:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese (or your preferred cheese), stirring until melted and the soup is smooth and creamy. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

dane odżywcze
Wielkość porcji 341 g | ml
Ilość na porcję 261
1093
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 18g 23%
Tłuszcz nasycony 10g 52%
Sód 749mg 33%
Węglowodany ogółem 13g 5%
Błonnik 2.4g 9%
Cukier 5.2g
Białko 13g 27%
Witamina D 0.7mcg 3%
Wapń 370mg 28%
Żelazo 1mg 5%
Potas 432mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 189.713 mcg 21%
Tiamina [B1] 0.138 mg 12%
Ryboflawina [B2] 0.358 mg 28%
Niacyna [B3] 0.829 mg 5%
Kwas pantotenowy [B5] 0.742 mg 15%
Witamina B6 0.236 mg 14%
Kobalamina [B12] 0.638 mcg 0%
Kwas foliowy [B9] 74.952 mcg 0%
Witamina C 80.415 mg 89%
Witamina D 0.666 mcg 3%
Witamina E 0.405 mg 3%
Witamina K 5.746 mcg 5%
Betaina 0.303 mg 0%
Cholina 16.699 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 13.4 g 5%
Sugars 5.2 g 10%
Błonnik 2.4 g 9%
Carbohydrate 3.9 g 0%
Węglowodany netto 8.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.398 g 0%
Arginina 0.372 g 0%
kwas asparaginowy 0.873 g 0%
Cysteina 0.071 g 0%
Kwas glutaminowy 2.27 g 0%
Glicyna 0.304 g 0%
Histydyna 0.26 g 0%
Izoleucyna 0.563 g 0%
Leucyna 0.872 g 0%
Lizyna 0.525 g 0%
Metionina 0.242 g 0%
Alanina 0.498 g 0%
Prolina 1.075 g 0%
Seryna 0.4 g 0%
Treonina 0.485 g 0%
Tryptofan 0.238 g 0%
Tyrozyna 0.484 g 0%
Walina 0.657 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 370.13 mg 28%
Miedź 0.08 mg 8%
Fluor 0.41 mcg 0%
Żelazo 0.98 mg 5%
Magnez 40.7 mg 10%
Mangan 0.28 mg 12%
Fosfor 283.98 mg 23%
Potas 431.83 mg 9%
Selen 15.21 mcg 28%
Sód 749.46 mg 33%
Cynk 1.99 mg 18%
inne
składnik odżywczy Ilość DV
Woda 292.366 g 0%
Popiół 3.417 g 0%