| Składnik |
Ilość |
Kalorie |
| Jarmuż |
80g |
28kcal |
| Por |
322g |
196kcal |
| Papryka, surowa, żółta, słodka |
149g |
39kcal |
| Kurczak brojler, surowy, tylko mięso, pierś bez kości |
250g |
300kcal |
| Ryż brązowy średnioziarnisty surowy |
500g |
1810kcal |
| Oliwa z oliwek |
14g |
124kcal |
| Ocet z czerwonego wina |
14.9g |
3kcal |
| Sos sojowy z soi i pszenicy (shoyu), niskosodowy |
16g |
9kcal |
| Kiełbasa, wieprzowa, chorizo, łączona lub mielona, surowa |
100g |
296kcal |
Recipe Instructions:
Ingredients
1 tbsp olive oil
250g chicken breast, thinly sliced
100g chorizo, chopped
1 leek, halved lengthways and finely sliced
1 red pepper, deseeded and chopped
80g kale, any tough stalks removed, leaves roughly chopped
1 tbsp low salt soy sauce
1 tbsp red wine vinegar
2 x 250g pouches microwave wholegrain rice
Method
STEP 1
Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.
STEP 2
Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.
STEP 3
Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.
