Your Recipe

Tomato Salad With Crispy Spiced Chickpeas

Składnik Ilość Kalorie
Sok cytrynowy 14.4g 3kcal
Pomidory 840g 151kcal
Ser cheddar 28g 113kcal
Ciecierzyca 425g 689kcal
Oliwa z oliwek 14g 124kcal
Papryka 6.8g 19kcal
Majonez, zwykły 115g 782kcal
Skrobia kukurydziana 18.76g 71kcal

Recipe Instructions:

Ingredients
For spiced mayo:
1/2 cup full-fat mayonnaise
1 tablespoon chile sauce, or to taste, such as sambal oelek, harissa, or sriracha
1 tablespoon fresh lemon juice, or to taste
1 teaspoon smoked or sweet paprika
1 pinch salt
For chickpeas and tomatoes:
14 ounces cooked chickpeas (from 1 can)
2 tablespoons cornstarch
1 tablespoon olive oil
2 to 3 large tomatoes (or a mix of large and cherry tomatoes)
Flaky sea salt
1 ounce aged cheddar, shaved
Chopped basil, dill, or cilantro, for garnish (optional)

Directions
In a small bowl, stir the mayonnaise, chile sauce, lemon juice, and paprika. Season with salt, then taste and adjust the chile sauce and lemon juice to your liking.
Drain and rinse the chickpeas. Dry well with a towel. In a medium bowl, toss the chickpeas in the cornstarch until evenly coated. Add 3 tablespoons of the mayo, then gently fold together until the chickpeas are evenly coated. Set aside the remaining mayo for serving.
In a 12-inch skillet over medium heat, heat the oil. Add the chickpeas and spread in an even, single layer. (The mayo will start to melt away, and you should hear the chickpeas gently sizzling in the spiced fat.) Cook, shaking the pan occasionally and reducing the heat if they’re starting to brown too quickly, for about 15 minutes, until the chickpeas are golden and crispy. (Don’t rush this step: You’re looking for the chickpeas to form a crunchy, crackly crust on all sides, with creamy and tender middles.) Season the warm chickpeas with a few big pinches of salt.
Meanwhile, while the chickpeas are cooking, core and slice the tomatoes into ¼-inch rounds, then season with salt.
Arrange the tomatoes on a large platter or among individual plates. Top with the chickpeas, cheddar, and herbs (if using). Drizzle or dollop the mayo over the top of the salad or serve it on the side.

dane odżywcze
Wielkość porcji 731 g | ml
Ilość na porcję 976
4083
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 62g 79%
Tłuszcz nasycony 11g 56%
Sód 496mg 22%
Węglowodany ogółem 86g 31%
Błonnik 22g 80%
Cukier 22g
Białko 27g 54%
Witamina D 0.2mcg 1%
Wapń 259mg 20%
Żelazo 8.2mg 46%
Potas 1721mg 37%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 318.647 mcg 35%
Tiamina [B1] 0.425 mg 35%
Ryboflawina [B2] 0.327 mg 25%
Niacyna [B3] 3.969 mg 25%
Kwas pantotenowy [B5] 1.233 mg 25%
Witamina B6 0.721 mg 42%
Kobalamina [B12] 0.223 mcg 0%
Kwas foliowy [B9] 438.261 mcg 0%
Witamina C 63.12 mg 70%
Witamina D 0.199 mcg 1%
Witamina E 7.005 mg 47%
Witamina K 143.889 mcg 120%
Betaina 0.346 mg 0%
Cholina 143.242 mg 26%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 86.3 g 31%
Sugars 22.2 g 44%
Błonnik 22.5 g 80%
Carbohydrate 77.4 g 0%
Węglowodany netto 64.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.085 g 0%
Arginina 2.012 g 0%
kwas asparaginowy 3.177 g 0%
Cysteina 0.33 g 0%
Kwas glutaminowy 5.931 g 0%
Glicyna 0.989 g 0%
Histydyna 0.678 g 0%
Izoleucyna 1.11 g 0%
Leucyna 1.807 g 0%
Lizyna 1.582 g 0%
Metionina 0.376 g 0%
Alanina 1.328 g 0%
Prolina 1.296 g 0%
Seryna 1.241 g 0%
Treonina 1.008 g 0%
Tryptofan 0.295 g 0%
Tyrozyna 0.722 g 0%
Walina 1.132 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 258.6 mg 20%
Miedź 1.04 mg 116%
Fluor 9.66 mcg 0%
Żelazo 8.22 mg 46%
Magnez 159.32 mg 38%
Mangan 2.74 mg 119%
Fosfor 546.05 mg 44%
Potas 1721.2 mg 37%
Selen 13.66 mcg 25%
Sód 495.79 mg 22%
Cynk 4.72 mg 43%
inne
składnik odżywczy Ilość DV
Woda 550.262 g 0%
Popiół 8.098 g 0%