Your Recipe

Melissa Clark\'s Feta-Brined Roast Chicken

Składnik Ilość Kalorie
Cytryna 130g 38kcal
Rukola 20g 5kcal
Chicken broiler, raw, meat and skin 1814.368g 3901kcal
Ser feta 113.4g 301kcal
Oliwa z oliwek 61g 539kcal
Oregano suszone 10.8g 29kcal
Czarny pieprz 13.8g 35kcal
Sól koszerna 14g 0kcal

Recipe Instructions:

4 ounces feta cheese, crumbled
3 1/2 teaspoons kosher salt
one 3 1/2- to 4-pound whole chicken
1 to 2 tablespoons cracked black pepper, to taste
2 tablespoons dried Greek oregano
2 large lemons
1/4 cup olive oil, plus more as needed
1 large bunch arugula or other sturdy salad greens, for serving

The day before serving, combine 2 ounces feta, 2 teaspoons salt, and 4 cups water in a blender and blend until smooth. Put chicken in an extra-large resealable plastic bag or a container large enough to submerge chicken, and cover with the feta brine. Refrigerate at least 8 hours or overnight.
Before cooking, remove chicken from brine and transfer to a paper towel-lined tray. (Discard brine.) Pat chicken dry with paper towels and allow to come to room temperature for 1 hour.
In a small mixing bowl, combine remaining 1 1/2 teaspoons salt, the pepper, the oregano, and the zest of the lemons (about 1 tablespoon). Liberally cover chicken in herb mix and gently massage entire bird. Halve lemons and place 3 halves in cavity (save remaining half for serving). Using kitchen twine, tie legs together.
Heat oven to 450 degrees F. Place a large ovenproof skillet over high heat. Add oil and heat until it just smokes. Place chicken, breast-side up, in pan. Transfer entire pan to oven. Cook, basting once or twice, until an instant-read thermometer inserted in the fleshy part of the thigh reads 165 degrees F and the juices run clear when chicken is pierced with a knife, 50 to 60 minutes.
Remove pan from oven, then stir remaining crumbled feta into juices in pan and stir well. Let chicken rest for 10 minutes in the pan before carving and serving on a bed of greens, with feta-laced pan juices on top, drizzled with a little lemon juice from the reserved lemon half

dane odżywcze
Wielkość porcji 544 g | ml
Ilość na porcję 1212
5070
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 90g 116%
Tłuszcz nasycony 26g 128%
Sód 2021mg 88%
Węglowodany ogółem 8.4g 3%
Błonnik 3g 11%
Cukier 1g
Białko 89g 179%
Witamina D 1mcg 5%
Wapń 265mg 20%
Żelazo 5.9mg 33%
Potas 1018mg 22%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 230.912 mcg 26%
Tiamina [B1] 0.34 mg 28%
Ryboflawina [B2] 0.815 mg 63%
Niacyna [B3] 31.342 mg 196%
Kwas pantotenowy [B5] 4.559 mg 91%
Witamina B6 1.776 mg 104%
Kobalamina [B12] 1.885 mcg 0%
Kwas foliowy [B9] 51.698 mcg 0%
Witamina C 25.295 mg 28%
Witamina D 1.021 mcg 5%
Witamina E 4.208 mg 28%
Witamina K 44.358 mcg 37%
Betaina 35.972 mg 0%
Cholina 278.891 mg 51%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 8.4 g 3%
Sugars 1 g 2%
Błonnik 3 g 11%
Carbohydrate 8.4 g 0%
Węglowodany netto 7.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 5.156 g 0%
Arginina 5.458 g 0%
kwas asparaginowy 7.822 g 0%
Cysteina 1.161 g 0%
Kwas glutaminowy 13.072 g 0%
Glicyna 5.604 g 0%
Histydyna 2.589 g 0%
Izoleucyna 4.443 g 0%
Leucyna 6.575 g 0%
Lizyna 7.212 g 0%
Metionina 2.347 g 0%
Alanina 3.489 g 0%
Prolina 4.618 g 0%
Seryna 3.334 g 0%
Treonina 3.677 g 0%
Tryptofan 1.003 g 0%
Tyrozyna 2.922 g 0%
Walina 4.428 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 264.67 mg 20%
Miedź 0.32 mg 35%
Fluor 1.18 mcg 0%
Żelazo 5.95 mg 33%
Magnez 114.24 mg 27%
Mangan 0.69 mg 30%
Fosfor 779.57 mg 62%
Potas 1018.19 mg 22%
Selen 70.01 mcg 127%
Sód 2020.75 mg 88%
Cynk 6.92 mg 63%
inne
składnik odżywczy Ilość DV
Woda 349.223 g 0%
Popiół 5.55 g 0%