Your Recipe

Jamie Oliver\'s bread

Składnik Ilość Kalorie
Mąka pszenna 1000g 3640kcal
Drożdże, aktywne suche 7g 23kcal

Recipe Instructions:

Ingredients
1 x 7g sachet of dried yeast
1kg strong bread flour (plus extra for dusting)
Method
1
Pour 650ml of tepid water into a large bowl. Add the yeast and mix with a fork for a couple of minutes.
2
Pour in most of the flour and half a teaspoon of sea salt, then use a fork to mix together until you can’t move it anymore.
3
Now get your clean hands in there and bring it together as a ball of dough, adding more flour as you need to stop your hands and the dough sticking.
4
Transfer the dough to a flour-dusted surface and keep it moving, kneading, pushing and stretching it for 5 minutes, or until you have a silky and elastic dough.
5
Use your floured hands to shape the dough into a rough ball, put it in a bowl, flour the top and cover with a clean, damp tea towel. Allow it to prove for about an hour or an hour and 30 minutes, or until doubled in size – ideally in a warm, draught-free place.
6
Once the dough has doubled in size, knock the air out by punching it with your fist, then kneading for 30 seconds.
7
You can now shape it or flavour it as required – folded, filled, traybaked, whatever – and leave it to prove for a second time, for 30 minutes to an hour, or until it has doubled in size once more.
8
Preheat the oven to 180ºC/350ºF/gas 4.
9
Carefully transfer your bread dough to the oven and gently close the door. Bake for about 35 minutes, or until golden. You can tell if it’s cooked by tapping its bottom – if it sounds hollow it’s done; if it doesn’t then pop it back in for a little longer.
10
Once cooked, place your loaf on a cooling rack and allow to cool.

dane odżywcze
Wielkość porcji 1007 g | ml
Ilość na porcję 3663
15325
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 11g 14%
Tłuszcz nasycony 1.7g 8%
Sód 24mg 1%
Węglowodany ogółem 766g 279%
Błonnik 29g 103%
Cukier 2.7g
Białko 106g 212%
Witamina D 0mcg 0%
Wapń 152mg 12%
Żelazo 12mg 66%
Potas 1137mg 24%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 1.969 mg 164%
Ryboflawina [B2] 0.68 mg 52%
Niacyna [B3] 15.314 mg 96%
Kwas pantotenowy [B5] 5.325 mg 107%
Witamina B6 0.545 mg 32%
Kobalamina [B12] 0.005 mcg 0%
Kwas foliowy [B9] 423.8 mcg 0%
Witamina C 0.021 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.6 mg 4%
Witamina K 3.028 mcg 3%
Betaina 0.238 mg 0%
Cholina 106.24 mg 19%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 765.9 g 279%
Sugars 2.7 g 5%
Błonnik 28.9 g 103%
Carbohydrate 763 g 0%
Węglowodany netto 763.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.482 g 0%
Arginina 4.312 g 0%
kwas asparaginowy 4.641 g 0%
Cysteina 2.225 g 0%
Kwas glutaminowy 35.243 g 0%
Glicyna 3.845 g 0%
Histydyna 2.364 g 0%
Izoleucyna 3.702 g 0%
Leucyna 7.304 g 0%
Lizyna 2.51 g 0%
Metionina 1.871 g 0%
Alanina 5.323 g 0%
Prolina 12.096 g 0%
Seryna 5.299 g 0%
Treonina 2.949 g 0%
Tryptofan 1.308 g 0%
Tyrozyna 3.199 g 0%
Walina 4.312 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 152.1 mg 12%
Miedź 1.43 mg 159%
Fluor 0 mcg 0%
Żelazo 11.85 mg 66%
Magnez 223.78 mg 53%
Mangan 6.84 mg 297%
Fosfor 1124.59 mg 90%
Potas 1136.85 mg 24%
Selen 339.55 mcg 617%
Sód 23.57 mg 1%
Cynk 7.56 mg 69%
inne
składnik odżywczy Ilość DV
Woda 120.356 g 0%
Popiół 5.396 g 0%