Your Recipe

Wilted rainbow chard tart with roasted garlic

Składnik Ilość Kalorie
Boćwina szwajcarska 480g 91kcal
Masło bez soli 200g 1434kcal
Jajko surowe całe 600g 858kcal
Miód 42.5g 129kcal
Czosnek 47.6g 71kcal
Oliwa z oliwek 54.9g 485kcal
Tymianek świeży 3g 3kcal
Ocet jabłkowy 57.5g 12kcal
Mąka, orkiszowa, pełnoziarnista 400g 1456kcal
Ser, mozzarella, mleko pełne 35g 105kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 garlic bulb, cloves unpeeled
1/4 cup (60ml) extra virgin olive oil
12 eggs
1/3 cup (35g) grated hard mozzarella
10 rainbow chard leaves, blanched, refreshed
1 buffalo mozzarella ball, torn
2 tbs runny honey
3 thyme sprigs, leaves picked
Thinly sliced mixed heirloom radishes and baby chard, to serve
SPELT PASTRY
22/3 cups (400g) white spelt flour
200g cold unsalted butter, chopped
1/4 cup (60ml) apple cider vinegar
METHOD
1.For the pastry, place flour and 1 tsp salt flakes in a bowl. Add butter and toss to coat. Using a flat-bladed knife or pastry cutter, roughly cut in butter, leaving plenty of big pieces of butter. Combine vinegar and 1/2 cup (125ml) iced water in a jug. In 3 batches, add to flour mixture, stirring to combine. Turn out onto a clean work surface and gently knead until dough comes together. Enclose in plastic wrap and chill for 3 hours.
2.Meanwhile, place garlic on a baking tray and drizzle with 1 tbs oil. Roast for 45 minutes or until very soft. Cool, then squeeze the flesh from the skin.
3.Preheat oven to 200°C. Grease and line a 20cm x 30cm baking pan with baking paper, leaving 5cm overhanging each side. Roll out pastry on a lightly floured work surface until 3mm thick and use to line the base and sides of pan. Line pastry with baking paper and fill with pastry weights or rice and bake for 20 minutes or until just dry, then remove the weights and paper, and bake for 10 minutes or until golden and dry. Remove from the oven and set aside.
4.Reduce oven to 160°C. Whisk eggs, grated mozzarella and 1/4 cup (60ml) water in a bowl to combine. Add roasted garlic and season with salt. Place a layer of rainbow chard over pastry base. Pour over egg mixture and top with torn mozzarella and remaining rainbow chard. Bake for 45 minutes or until set with a very slight wobble in the centre. Cool completely.
5.Whisk honey, thyme and remaining 2 tbs oil in a small bowl and season. Top tart with radishes and baby chard, and drizzle with honey dressing to serve.

dane odżywcze
Wielkość porcji 320 g | ml
Ilość na porcję 774
3239
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 49g 63%
Tłuszcz nasycony 32g 161%
Sód 349mg 15%
Węglowodany ogółem 60g 22%
Błonnik 7.7g 28%
Cukier 7.2g
Białko 42g 85%
Witamina D 2mcg 10%
Wapń 172mg 13%
Żelazo 6.1mg 34%
Potas 733mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 644.432 mcg 72%
Tiamina [B1] 0.29 mg 24%
Ryboflawina [B2] 0.666 mg 51%
Niacyna [B3] 4.135 mg 26%
Kwas pantotenowy [B5] 1.77 mg 35%
Witamina B6 0.511 mg 30%
Kobalamina [B12] 1.08 mcg 0%
Kwas foliowy [B9] 85.546 mcg 0%
Witamina C 27.311 mg 30%
Witamina D 2.023 mcg 10%
Witamina E 4.67 mg 31%
Witamina K 672.511 mcg 560%
Betaina 0.67 mg 0%
Cholina 317.589 mg 58%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 59.7 g 22%
Sugars 7.2 g 14%
Błonnik 7.7 g 28%
Carbohydrate 12.3 g 0%
Węglowodany netto 52.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.797 g 0%
Arginina 1.053 g 0%
kwas asparaginowy 1.486 g 0%
Cysteina 0.287 g 0%
Kwas glutaminowy 2.058 g 0%
Glicyna 0.484 g 0%
Histydyna 0.385 g 0%
Izoleucyna 0.891 g 0%
Leucyna 1.351 g 0%
Lizyna 1.093 g 0%
Metionina 0.438 g 0%
Alanina 0.856 g 0%
Prolina 0.691 g 0%
Seryna 1.045 g 0%
Treonina 0.703 g 0%
Tryptofan 0.221 g 0%
Tyrozyna 0.581 g 0%
Walina 1.067 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 171.83 mg 13%
Miedź 0.6 mg 67%
Fluor 2.53 mcg 0%
Żelazo 6.06 mg 34%
Magnez 164.7 mg 39%
Mangan 2.45 mg 107%
Fosfor 518.5 mg 41%
Potas 732.6 mg 16%
Selen 40.27 mcg 73%
Sód 348.76 mg 15%
Cynk 4.27 mg 39%
inne
składnik odżywczy Ilość DV
Woda 180.893 g 0%
Popiół 3.753 g 0%