Your Recipe

NO YEAST BAGELS

Składnik Ilość Kalorie
Jajko surowe całe 50g 72kcal
Jogurt zwykły beztłuszczowy grecki 227g 134kcal
Proszek do pieczenia 7.2g 4kcal
Sól morska 3g 0kcal
Mąka pszenna, biała, uniwersalna, samorosnąca, wzbogacona 120g 425kcal

Recipe Instructions:

Ingredients
1 cup nonfat plain Greek yogurt
1 cup self-rising flour or mix 1 cup all purpose flour + 1 1/2 tsp baking powder + 1/2 tsp table salt
FOR THE TOPPINGS

Instructions
Preheat oven to 350°F. Line a large baking sheet with parchment paper or silicone baking mat.
In a large bowl, add yogurt and flour. When measuring out the yogurt, make sure that you strain out any liquid. Any extra liquid sitting in your yogurt will cause the dough to be too wet.
Using a large spoon or spatula, mix together flour and yogurt until it begins to form a crumbly dough. Use your hands to push the dough together into one ball. The dough will be very sticky.

Add your dough to a stand mixer with a dough hook attachment. Knead the dough until it comes together in one ball and has pulled away from the sides of the mixing bowl. As soon as it reaches this stage, it is ready and you should stop the mixer immediately. (You can view my video above for reference). If you continue to let it knead, the dough will actually become sticky again. If you do not have a stand mixer, you can knead the dough by hand. You will need to cover your kneading surface with flour and knead the dough by hand until it is tacky and no longer sticky. I prefer using the stand mixer because it is faster and the dough comes together without the extra flour which results in a lighter bagel.
Divide dough into four equal balls. Roll out a ball on a lightly floured surface until it becomes a rope about 3/4 inch thick. Try to make the rope as even and smooth as possible. Pinch ends shut to form a round circle. Repeat with remaining dough.
Place bagels onto a baking sheet. Brush tops with egg wash. Sprinkle tops with whichever seasonings you prefer.
Bake bagels for about 23-25 minutes or until bagels are cooked all the way through. Remove bagels from the oven and turn heat up to 500°F. Place bagels back in oven and bake about 2-3 minutes until surface is browned. (If you are making plain bagels without toppings, you can also set your oven to low broil for 2-3 minutes to brown the bagels but I don't recommend this if you have toppings as the toppings will start to burn before the bagels finish browning.) Let bagels cool a few minutes before eating.
1 egg whisked (for egg wash finish)
white sesame seeds
everything bagel seasoning I bought mine from Trader Joe's

dane odżywcze
Wielkość porcji 407 g | ml
Ilość na porcję 634
2653
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 6.8g 9%
Tłuszcz nasycony 2g 10%
Sód 3527mg 153%
Węglowodany ogółem 100g 36%
Błonnik 3.3g 12%
Cukier 7.9g
Białko 42g 83%
Witamina D 1mcg 5%
Wapń 1109mg 85%
Żelazo 7.4mg 41%
Potas 542mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 82.27 mcg 9%
Tiamina [B1] 0.879 mg 73%
Ryboflawina [B2] 1.363 mg 105%
Niacyna [B3] 7.515 mg 47%
Kwas pantotenowy [B5] 2.046 mg 41%
Witamina B6 0.29 mg 17%
Kobalamina [B12] 2.034 mcg 0%
Kwas foliowy [B9] 391.9 mcg 0%
Witamina C 0 mg 0%
Witamina D 1 mcg 5%
Witamina E 0.608 mg 4%
Witamina K 0.56 mcg 0%
Betaina 1.966 mg 0%
Cholina 193.757 mg 35%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 99.7 g 36%
Sugars 7.9 g 16%
Błonnik 3.3 g 12%
Carbohydrate 8.6 g 0%
Węglowodany netto 91.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.542 g 0%
Arginina 1.713 g 0%
kwas asparaginowy 2.837 g 0%
Cysteina 0.576 g 0%
Kwas glutaminowy 9.804 g 0%
Glicyna 1.075 g 0%
Histydyna 1.084 g 0%
Izoleucyna 1.942 g 0%
Leucyna 3.697 g 0%
Lizyna 2.61 g 0%
Metionina 1.065 g 0%
Alanina 2.102 g 0%
Prolina 4.287 g 0%
Seryna 2.288 g 0%
Treonina 1.532 g 0%
Tryptofan 0.531 g 0%
Tyrozyna 1.765 g 0%
Walina 2.419 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1108.94 mg 85%
Miedź 0.22 mg 24%
Fluor 0.55 mcg 0%
Żelazo 7.44 mg 41%
Magnez 57.99 mg 14%
Mangan 1.24 mg 54%
Fosfor 1279.5 mg 102%
Potas 541.98 mg 12%
Selen 79.12 mcg 144%
Sód 3526.52 mg 153%
Cynk 2.6 mg 24%
inne
składnik odżywczy Ilość DV
Woda 244.105 g 0%
Popiół 12.206 g 0%