Your Recipe

Judy Hesser’s Oven-Fried Chicken

Składnik Ilość Kalorie
Masło bez soli 28.4g 204kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 60g 218kcal
Sól morska 39.6g 0kcal
Czarny pieprz, mielony 2.3g 6kcal
Kurczak, brojlery lub frytury, udo, mięso i skóra, surowe 1544g 3412kcal

Recipe Instructions:

3 tablespoons sea salt (divided, plus more for serving)
8 bone-in, skin-on chicken thighs (organic or natural, not Perdue or somesuch)
2 tablespoons unsalted butter
1/2 cup all-purpose flour
1 teaspoon coarsely ground black pepper (plus more for serving)

In the morning, combine 2 tablespoons salt and about a cup of warm water in a large bowl or container. Stir to dissolve the salt. Trim the chicken of excess skin and fat. Add the chicken to the bowl. Cover with very cold water and add a tray of ice cubes. Swish around with your hand to disperse them. Chill in the refrigerator until dinner time.
Preheat your oven to 400°F (200°C). Remove the chicken from the fridge and pat dry completely with paper towels. Put the butter in a roasting pan large enough to fit the chicken in one layer (But remember, Judy says, "You don't want to crowd it or then it'll stew, like mushrooms"). Place the pan in the oven. In a 1-gallon freezer bag, pour in the flour, remaining 1 tablespoon salt and the pepper. Give it a good shake. Add the chicken pieces two at a time and shake them until thoroughly coated. As you lift them out of the bag, shake them off vigorously. This is vital. You do not want a gummy coating. Line them up on a plate, and repeat with the rest.
Lay the chicken pieces in the roasting pan, skin side down, and oven-fry until a chestnut brown and crisp on the bottom, about 40 minutes (sometimes it takes as long as an hour). Don’t flip them until this happens. Use a thin spatula to scrape them up off the pan and turn them; cook the other side until the bottom is browned, which will take less time, around 20 minutes. Remove the pieces from the oven as they finish cooking, and place on a plate lined with paper towels. Just before serving, grind fresh pepper over top and sprinkle lightly with sea salt.

dane odżywcze
Wielkość porcji 558 g | ml
Ilość na porcję 1280
5356
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 93g 120%
Tłuszcz nasycony 31g 155%
Sód 5606mg 244%
Węglowodany ogółem 17g 6%
Błonnik 0.7g 3%
Cukier 0.1g
Białko 92g 184%
Witamina D 0.5mcg 3%
Wapń 46mg 4%
Żelazo 4.5mg 25%
Potas 1096mg 23%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 183.332 mcg 20%
Tiamina [B1] 0.534 mg 45%
Ryboflawina [B2] 0.85 mg 65%
Niacyna [B3] 24.997 mg 156%
Kwas pantotenowy [B5] 1.087 mg 22%
Witamina B6 1.797 mg 106%
Kobalamina [B12] 3.207 mcg 0%
Kwas foliowy [B9] 74.054 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.515 mcg 3%
Witamina E 1.32 mg 9%
Witamina K 12.786 mcg 11%
Betaina 64.566 mg 0%
Cholina 239.149 mg 43%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 17 g 6%
Sugars 0.1 g 0%
Błonnik 0.7 g 3%
Carbohydrate 0 g 0%
Węglowodany netto 17g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 5.298 g 0%
Arginina 6.043 g 0%
kwas asparaginowy 8.102 g 0%
Cysteina 0.987 g 0%
Kwas glutaminowy 13.956 g 0%
Glicyna 5.252 g 0%
Histydyna 2.443 g 0%
Izoleucyna 3.841 g 0%
Leucyna 6.941 g 0%
Lizyna 7.506 g 0%
Metionina 2.294 g 0%
Alanina 3.364 g 0%
Prolina 4.237 g 0%
Seryna 3.585 g 0%
Treonina 3.844 g 0%
Tryptofan 0.886 g 0%
Tyrozyna 3.05 g 0%
Walina 4.025 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 46.02 mg 4%
Miedź 0.31 mg 34%
Fluor 0.53 mcg 0%
Żelazo 4.54 mg 25%
Magnez 108.57 mg 26%
Mangan 0.3 mg 13%
Fosfor 833.24 mg 67%
Potas 1095.53 mg 23%
Selen 104.18 mcg 189%
Sód 5606.07 mg 244%
Cynk 6.8 mg 62%
inne
składnik odżywczy Ilość DV
Woda 346.26 g 0%
Popiół 4.306 g 0%