Your Recipe

Authentic Baba Ganoush (Grilled or Baked!)

Składnik Ilość Kalorie
Sok cytrynowy 14.4g 3kcal
Bakłażan 1096g 274kcal
Czosnek 6g 9kcal
Sól morska 6g 0kcal

Recipe Instructions:

2 large eggplants ( 1.5 to 1.75 lbs each)

2 garlic cloves, finely minced (use a garlic press)
4 tablespoons tahini paste
1 tablespoon lemon juice
1 teaspoon salt
optional: 2 tablespoons plain full-fat yogurt
Garnishes: olive oil, homemade zaatar spice, dukkah, fresh herbs like parsley, olives, toasted pita bread, or fresh veggies ( cucumber, tomato, carrot sticks, bell pepper, etc).

Grill Method:


Preheat grill to medium-high or oven to 425 F
Make a foil packet with wood chips for smoking. Wrap ½ cup of wood chips (mesquite, alder, apple) in heavy-duty foil and pierce the top, creating an opening in the foil so smoke can escape. Place this on the grill. See photos.
With a sharp pairing knife cut 1-2 inch deep slits into the eggplant, all over especially around the bigger bottom area. This will allow them to cook more evenly, and help the smoke penetrate the eggplant.
When the foil packet is smoking, place the eggplant directly on the grill, and close the grill. Turn eggplant every 10 minutes or so and let the skin char. Grill until eggplant until it has collapsed and feels soft tender on the inside. This will take about 20 minutes.
Place the eggplant along with the smoking foil packet in a large bowl or large pan and cover tightly with foil. Let sit until cool enough to handle about 20 minutes.

Save ALL the smoky liquid that is under the eggplant in the bowl. Peel the charred skin off the eggplant and using a knife, chop up the tender flesh. Place the eggplant in a strainer and strain the eggplant flesh for 10 minutes. Discard this liquid. (I know this may seem counter-intuitive – but you will be adding some of the “smoky” liquid from the first bowl back in.)
Place the drained eggplant in a mixing bowl. You should have 2 cups (or 2 1/4 cups) of eggplant flesh. If you have less, see notes. If very seedy, feel free to remove some seeds, I usually just leave them in.
Add the tahini paste, garlic, lemon, salt and 1-2 tablespoons (or more to taste) of the smoky liquid reserved from the bowl.
Mix, taste, adjust salt, lemon.For a delicious richness, add 2-3 tablespoons plain yogurt (optional). Stir with a fork until relatively smooth. Refrigerate until serving.
Oven Roasting Method:

Preheat oven to 450F ( 425F if electric oven)
Slice eggplants in half, lengthwise and roast with flesh side down, on a parchment-lined sheet pan on the middle rack, until very tender, about 45-60 minutes. Test by piercing the skin with a fork, and continue roasting until flesh is very tender and collapsing. Let cool.
Scoop out flesh, drain in a strainer for 10 minutes. You should have about 2 cups, if less, see notes.
Mash with a fork and add the remaining ingredients. To achieve the smoky flavor, add a 1/4- ½ teaspoon of liquid smoke.
Adjust salt and lemon to taste. Stir in optional yogurt.
To serve:

Place in a shallow serving bowl, make a circular “well” with the back of a spoon and drizzle with olive oil, and your choice of aleppo chili flakes, zaatar spice, dukkah or sumac.
Sprinkle with fresh herbs.
Serve with warm pita bread and/or veggies.

dane odżywcze
Wielkość porcji 1122 g | ml
Ilość na porcję 286
1197
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2g 3%
Tłuszcz nasycony 0.3g 2%
Sód 2381mg 104%
Węglowodany ogółem 67g 25%
Błonnik 33g 118%
Cukier 39g
Białko 11g 23%
Witamina D 0mcg 0%
Wapń 111mg 9%
Żelazo 2.7mg 15%
Potas 2554mg 54%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 10.96 mcg 1%
Tiamina [B1] 0.443 mg 37%
Ryboflawina [B2] 0.414 mg 32%
Niacyna [B3] 7.168 mg 45%
Kwas pantotenowy [B5] 3.134 mg 63%
Witamina B6 1.001 mg 59%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 244.18 mcg 0%
Witamina C 31.557 mg 35%
Witamina D 0 mcg 0%
Witamina E 3.314 mg 22%
Witamina K 38.462 mcg 32%
Betaina 0 mg 0%
Cholina 77.75 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 67.4 g 25%
Sugars 39.1 g 78%
Błonnik 33 g 118%
Carbohydrate 67.4 g 0%
Węglowodany netto 28.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.567 g 0%
Arginina 0.663 g 0%
kwas asparaginowy 1.827 g 0%
Cysteina 0.07 g 0%
Kwas glutaminowy 2.087 g 0%
Glicyna 0.461 g 0%
Histydyna 0.259 g 0%
Izoleucyna 0.506 g 0%
Leucyna 0.72 g 0%
Lizyna 0.532 g 0%
Metionina 0.125 g 0%
Alanina 0.482 g 0%
Prolina 0.477 g 0%
Seryna 0.472 g 0%
Treonina 0.415 g 0%
Tryptofan 0.103 g 0%
Tyrozyna 0.301 g 0%
Walina 0.598 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 110.96 mg 9%
Miedź 0.9 mg 100%
Fluor 0 mcg 0%
Żelazo 2.65 mg 15%
Magnez 160.36 mg 38%
Mangan 2.64 mg 115%
Fosfor 273.43 mg 22%
Potas 2554.07 mg 54%
Selen 4.15 mcg 8%
Sód 2381.08 mg 104%
Cynk 1.84 mg 17%
inne
składnik odżywczy Ilość DV
Woda 1028.417 g 0%
Popiół 7.354 g 0%