Your Recipe

Carciofi alla Giudia – Roman Jewish-Style Artichokes

Składnik Ilość Kalorie
Cytryna 130g 38kcal
Karczochy, (kuliste lub francuskie), surowe 512g 241kcal

Recipe Tags:

Food

Recipe Instructions:

4 whole globe artichokes
2 lemons, cut in half
Olive oil for frying
Salt and pepper

Directions
Prepare the artichokes by first peeling off the outer leaves that are tough and hard, beginning from the base, removing the leaves until you see they become more tender. Once you've done this, with a small, sharp knife, begin trimming the top points of the artichoke's remaining leaves, again working from the base up. When you reach halfway or so, cut the top half (or third, depending on how tender the artichokes are) of the artichoke completely off. Rub the artichokes all over with half a lemon.
Now trim the stem; chop the bottom off, leaving about 2 to 3 inches of stem and then trim it, peeling away the outer layer of the stem and the bottom of the artichoke so you have just the tender inner part of the stem attached. Place the artichokes in a bowl with the juice of 1 lemon until they are ready for frying. Drain completely and pat dry with kitchen paper before frying.
Heat about 3 inches of olive oil in a saucepan over low-medium heat and fry the artichokes gently (if you have a candy thermometer, this should be about 300º F or 150º C) for about 10 minutes, prodding them with a fork every now and then, letting them roll around to cook thoroughly.
Remove and drain the artichokes on paper towels. When cool enough to handle (you can also pop them into the freezer for a couple minutes to do this quickly), help open up the artichoke carefully by teasing some of the leaves out and flattening the artichoke a little.
Turning the heat up higher (this time about 350ºF or 180ºC), deep fry the artichokes, head down (tongs are handy for this) for a couple of minutes or until crisp and a deep, deep golden brown. Drain on paper towels then serve while still hot, sprinkled with sea salt and some pepper.

dane odżywcze
Wielkość porcji 161 g | ml
Ilość na porcję 70
291
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.3g 0%
Tłuszcz nasycony 0.1g 0%
Sód 121mg 5%
Węglowodany ogółem 16g 6%
Błonnik 7.8g 28%
Cukier 2.1g
Białko 4.5g 9%
Witamina D 0mcg 0%
Wapń 65mg 5%
Żelazo 1.8mg 10%
Potas 518mg 11%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1.605 mcg 0%
Tiamina [B1] 0.105 mg 9%
Ryboflawina [B2] 0.091 mg 7%
Niacyna [B3] 1.371 mg 9%
Kwas pantotenowy [B5] 0.494 mg 10%
Witamina B6 0.174 mg 10%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 90.615 mcg 0%
Witamina C 32.201 mg 36%
Witamina D 0 mcg 0%
Witamina E 0.292 mg 2%
Witamina K 18.944 mcg 16%
Betaina 0.256 mg 0%
Cholina 45.69 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 16.5 g 6%
Sugars 2.1 g 4%
Błonnik 7.8 g 28%
Carbohydrate 3 g 0%
Węglowodany netto 14.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0 g 0%
Arginina 0 g 0%
kwas asparaginowy 0 g 0%
Cysteina 0 g 0%
Kwas glutaminowy 0 g 0%
Glicyna 0 g 0%
Histydyna 0 g 0%
Izoleucyna 0 g 0%
Leucyna 0 g 0%
Lizyna 0 g 0%
Metionina 0 g 0%
Alanina 0 g 0%
Prolina 0 g 0%
Seryna 0 g 0%
Treonina 0 g 0%
Tryptofan 0 g 0%
Tyrozyna 0 g 0%
Walina 0 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 64.77 mg 5%
Miedź 0.31 mg 34%
Fluor 0 mcg 0%
Żelazo 1.83 mg 10%
Magnez 79.4 mg 19%
Mangan 0.34 mg 15%
Fosfor 120.4 mg 10%
Potas 518.45 mg 11%
Selen 0.39 mcg 1%
Sód 120.97 mg 5%
Cynk 0.65 mg 6%
inne
składnik odżywczy Ilość DV
Woda 137.591 g 0%
Popiół 1.456 g 0%