Your Recipe

LOW CARB BREAD GRILLED CHEESE

Składnik Ilość Kalorie
Masło bez soli 28.4g 204kcal
Jajko surowe całe 100g 143kcal
Mleko bez tłuszczu 30.6g 11kcal
Proszek do pieczenia 1.2g 1kcal
Mąka kokosowa 15g 53kcal

Recipe Instructions:

INGREDIENTS

2 tbsp unsalted butter melted
2 large eggs
2 tbsp fat free milk
2 tbsp superfine almond flour
2 tbsp coconut flour see note
1/4 tsp baking powder
shredded cheese of your choice

INSTRUCTIONS
In a medium bowl, combine all ingredients except the cheese. Mix with a whisk until batter is smooth.
MICROWAVE VERSION

Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan.
OVEN VERSION
Preheat oven to 350°F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans. Place pan(s) in the oven and bake about 17-18 minutes or until cooked.
Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces.
HOW TO MAKE THE GRILLED CHEESE

Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads.
Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.

dane odżywcze
Wielkość porcji 175 g | ml
Ilość na porcję 411
1720
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 35g 45%
Tłuszcz nasycony 28g 140%
Sód 290mg 13%
Węglowodany ogółem 5.6g 2%
Błonnik 6g 21%
Cukier 4.9g
Białko 31g 61%
Witamina D 2.4mcg 12%
Wapń 175mg 13%
Żelazo 2.5mg 14%
Potas 299mg 6%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 372.922 mcg 41%
Tiamina [B1] 0.064 mg 5%
Ryboflawina [B2] 0.534 mg 41%
Niacyna [B3] 0.311 mg 2%
Kwas pantotenowy [B5] 1.753 mg 35%
Witamina B6 0.202 mg 12%
Kobalamina [B12] 1.091 mcg 0%
Kwas foliowy [B9] 51.332 mcg 0%
Witamina C 0 mg 0%
Witamina D 2.367 mcg 12%
Witamina E 1.752 mg 12%
Witamina K 2.388 mcg 2%
Betaina 0.881 mg 0%
Cholina 304.113 mg 55%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 5.6 g 2%
Sugars 4.9 g 10%
Błonnik 6 g 21%
Carbohydrate 2.2 g 0%
Węglowodany netto 0.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.778 g 0%
Arginina 0.858 g 0%
kwas asparaginowy 1.435 g 0%
Cysteina 0.281 g 0%
Kwas glutaminowy 1.955 g 0%
Glicyna 0.458 g 0%
Histydyna 0.347 g 0%
Izoleucyna 0.739 g 0%
Leucyna 1.207 g 0%
Lizyna 1.017 g 0%
Metionina 0.413 g 0%
Alanina 0.745 g 0%
Prolina 0.637 g 0%
Seryna 1.046 g 0%
Treonina 0.611 g 0%
Tryptofan 0.184 g 0%
Tyrozyna 0.563 g 0%
Walina 0.942 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 174.56 mg 13%
Miedź 0.17 mg 18%
Fluor 2.84 mcg 0%
Żelazo 2.5 mg 14%
Magnez 31.11 mg 7%
Mangan 0.33 mg 14%
Fosfor 287.96 mg 23%
Potas 299.29 mg 6%
Selen 34.34 mcg 62%
Sód 289.98 mg 13%
Cynk 1.62 mg 15%
inne
składnik odżywczy Ilość DV
Woda 108.599 g 0%
Popiół 2.123 g 0%