Your Recipe

Tomato and Cream Cheese Turnovers

Składnik Ilość Kalorie
Pomidory 125g 23kcal
Nasiona sezamu 17.74g 102kcal
Jajko surowe całe 100g 143kcal
Ser, śmietanka 170.1g 595kcal
Ciasto francuskie, mrożone, gotowe do pieczenia 56.7g 312kcal

Recipe Instructions:

6 ounces cream cheese, at room temperature
2 large eggs (one is for an egg wash)
Salt and pepper
2 sheets of all-butter puff pastry dough, defrosted
1 large tomato, sliced in 1/4-inch thick slices
2 tablespoons sesame seeds
Flour, for dusting

Heat your oven to 375° F. In a large bowl, beat together the cream cheese and one egg plus a couple pinches of salt and pepper. Beat until smooth.
On a floured surface, roll the first sheet of puff pastry out to about 1/8 inch thick. Cut it into 6 rectangles. Spread some cream cheese mixture on each rectangle and place a bit of tomato on top of the cream cheese. To make more reasonably sized pastries, fold each of the rectangles over their filling and press the edges well with a fork to seal them, then repeat with the next sheet of puff pastry. To make big pastries, put more filling on each of the rectangles, then roll out the next sheet of puff pastry, cut that into 6 rectangles and put one on top of each of the rectangles with filling, then press around the edges with a fork to seal. Transfer the pastries to two baking sheets.
Whisk the second egg with a tiny splash of water, then brush each pastry with some of the egg wash and sprinkle them with sesame seeds.
Bake each sheet of pastries in the oven until golden brown and puffed, about 25 minutes. Remove from the oven and transfer to a cooling rack. Allow to cool slightly before eating, but these guys are definitely best eaten fresh. Otherwise the puff pastry gets a little sad and the tomato gets soggy.

dane odżywcze
Wielkość porcji 470 g | ml
Ilość na porcję 1175
4916
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 99g 127%
Tłuszcz nasycony 44g 221%
Sód 825mg 36%
Węglowodany ogółem 45g 16%
Błonnik 4.4g 16%
Cukier 11g
Białko 31g 63%
Witamina D 2mcg 10%
Wapń 412mg 32%
Żelazo 6.3mg 35%
Potas 776mg 17%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 736.408 mcg 82%
Tiamina [B1] 0.491 mg 41%
Ryboflawina [B2] 1.076 mg 83%
Niacyna [B3] 4.137 mg 26%
Kwas pantotenowy [B5] 2.533 mg 51%
Witamina B6 0.517 mg 30%
Kobalamina [B12] 1.264 mcg 0%
Kwas foliowy [B9] 168.575 mcg 0%
Witamina C 17.125 mg 19%
Witamina D 2 mcg 10%
Witamina E 3.538 mg 24%
Witamina K 37.775 mcg 31%
Betaina 1.151 mg 0%
Cholina 356.132 mg 65%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 44.7 g 16%
Sugars 10.5 g 21%
Błonnik 4.4 g 16%
Carbohydrate 9.8 g 0%
Węglowodany netto 34.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.373 g 0%
Arginina 1.857 g 0%
kwas asparaginowy 2.832 g 0%
Cysteina 0.512 g 0%
Kwas glutaminowy 6.591 g 0%
Glicyna 1.055 g 0%
Histydyna 0.805 g 0%
Izoleucyna 1.534 g 0%
Leucyna 2.764 g 0%
Lizyna 2.092 g 0%
Metionina 0.889 g 0%
Alanina 1.581 g 0%
Prolina 2.295 g 0%
Seryna 2.013 g 0%
Treonina 1.228 g 0%
Tryptofan 0.409 g 0%
Tyrozyna 1.278 g 0%
Walina 1.903 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 412.13 mg 32%
Miedź 0.97 mg 107%
Fluor 3.98 mcg 0%
Żelazo 6.32 mg 35%
Magnez 112.4 mg 27%
Mangan 0.9 mg 39%
Fosfor 555.61 mg 44%
Potas 776.39 mg 17%
Selen 65.15 mcg 118%
Sód 825.5 mg 36%
Cynk 4.03 mg 37%
inne
składnik odżywczy Ilość DV
Woda 289.399 g 0%
Popiół 5.827 g 0%