| Składnik |
Ilość |
Kalorie |
| Marchew, surowa |
122g |
50kcal |
| Seler |
80g |
13kcal |
| Cebule |
110g |
44kcal |
| Ziemniaki, surowe, miąższ i skórka |
738g |
568kcal |
| Fasola Zielona, surowa |
100g |
31kcal |
| Czosnek |
6g |
9kcal |
| Oliwa z oliwek |
13.5g |
119kcal |
| Tymianek suszony |
1.4g |
4kcal |
| Bazylia suszona |
1.4g |
3kcal |
| Czarny pieprz |
1.15g |
3kcal |
| Kukurydza, słodka, biała, z puszki, całe ziarno, odsączona masa stała |
164g |
110kcal |
| Pomidory, czerwone, dojrzałe, surowe, całoroczne średnie |
400g |
72kcal |
| Wołowina, surowa, wszystkie gatunki, chuda i tłusta, karkówka na gulasz |
500g |
640kcal |
| Zupa, bulion wołowy i rosół, konserwy, zagęszczone |
1000g |
110kcal |
Recipe Instructions:
Ingredients%3A%0A%E2%80%A2%09500%20grams%20of%20beef%20stew%20meat%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%091-liter%20beef%20broth%0A%E2%80%A2%092%20large%20potatoes%2C%20peeled%20and%20diced%0A%E2%80%A2%092%20carrots%2C%20peeled%20and%20sliced%0A%E2%80%A2%092%20celery%20stalks%2C%20chopped%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20can%20%28400%20grams%29%20diced%20tomatoes%0A%E2%80%A2%091%20cup%20green%20beans%2C%20trimmed%20and%20cut%20into%202%20cm%20pieces%0A%E2%80%A2%091%20cup%20corn%20kernels%20%28fresh%2C%20frozen%2C%20or%20canned%29%0A%E2%80%A2%091%20tablespoon%20olive%20oil%0A%E2%80%A2%091%20teaspoon%20dried%20thyme%0A%E2%80%A2%091%20teaspoon%20dried%20basil%0A%E2%80%A2%091%20teaspoon%20salt%20%28or%20to%20taste%29%0A%E2%80%A2%091%2F2%20teaspoon%20black%20pepper%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Cook%20the%20Beef%3A%0Ao%09In%20a%20large%20pot%2C%20heat%20the%20olive%20oil%20over%20medium-high%20heat.%20Add%20the%20beef%20stew%20meat%20and%20cook%20until%20browned%20on%20all%20sides.%0Ao%09Remove%20the%20beef%20from%20the%20pot%20and%20set%20aside.%0A2.%09Prepare%20the%20Vegetables%3A%0Ao%09In%20the%20same%20pot%2C%20add%20the%20chopped%20onion%20and%20minced%20garlic.%20Cook%20until%20the%20onion%20is%20translucent.%0Ao%09Add%20the%20diced%20potatoes%2C%20sliced%20carrots%2C%20and%20chopped%20celery.%20Cook%20for%20about%205%20minutes%2C%20stirring%20occasionally.%0A3.%09Add%20Broth%20and%20Tomatoes%3A%0Ao%09Return%20the%20beef%20to%20the%20pot.%20Add%20the%20beef%20broth%20and%20the%20can%20of%20diced%20tomatoes%20%28including%20juice%29.%20Bring%20to%20a%20boil.%0A4.%09Simmer%20the%20Soup%3A%0Ao%09Reduce%20the%20heat%20to%20low%20and%20add%20the%20dried%20thyme%2C%20dried%20basil%2C%20salt%2C%20and%20black%20pepper.%20Cover%20and%20let%20the%20soup%20simmer%20for%20about%201%20hour%2C%20or%20until%20the%20beef%20is%20tender.%0A5.%09Add%20Remaining%20Vegetables%3A%0Ao%09Add%20the%20green%20beans%20and%20corn%20to%20the%20pot.%20Continue%20to%20simmer%20for%20another%2015-20%20minutes%2C%20until%20the%20vegetables%20are%20tender.%0A6.%09Serve%3A%0Ao%09Taste%20and%20adjust%20seasoning%20if%20necessary.%0Ao%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley.%0AReheating%20Instructions%3A%0A%E2%80%A2%09Stovetop%3A%20Reheat%20gently%20over%20medium%20heat%20until%20warmed%20through%2C%20adding%20a%20bit%20of%20water%20or%20broth%20if%20needed%20to%20adjust%20the%20consistency.%0A%E2%80%A2%09Microwave%3A%20Heat%20on%20medium%20power%20in%201-minute%20increments%2C%20stirring%20in%20between%2C%20until%20heated%20through.%0A%0A
