Your Recipe

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams shrimp, peeled and deveined
30 grams diced onion
30 grams diced bell pepper (green or red)
30 grams diced celery
1 garlic clove, minced
15 grams all-purpose flour
240 ml shrimp or seafood broth
60 grams diced tomato (canned or fresh)
Salt and pepper to taste
15 ml olive oil
Cooked rice for serving
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion, bell pepper, celery, and minced garlic. Cook until softened, about 5 minutes.
Sprinkle all-purpose flour over the vegetables, stirring constantly for 1-2 minutes to create a roux.
Gradually pour in shrimp or seafood broth, stirring continuously to avoid lumps.
Add diced tomato. Stir well to combine.
Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
Add shrimp and cook for an additional 5-7 minutes, until shrimp are pink and cooked through.
Season with salt and pepper to taste.
Serve hot over cooked rice.