Your Recipe

Kalua Pork

Składnik Ilość Kalorie
Bekon, indyk, nieprzygotowany 283.5g 641kcal
Wieprzowina, świeża, schab, polędwica, oddzielnie chude i tłuste, surowe 907.184g 1089kcal
Sól morska 3g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:



Instructions
Slow Cooker Method
This method gives the most tender results (at least based on my experience). After your 12-hour cooking period, you will have tasty kalua pork on your plate!

Rinse and dry the pork butt or shoulder with a paper towel; don't trim off excess fat.
(Optional) Heat 1 tbsp vegetable oil over medium-high heat. Brown pork roast on both sides, for about 3 minutes.
Place pork in the bottom of the 6-qt. slow cooker.
Pierce the pork roast all around with the tips of a fork.
Pour the hickory liquid smoke (or mesquite) over both sides and sprinkle with Hawaiian pink salt.
Cover and cook on low heat in the slow cooker for 10-12 hours.
Remove from the slow cooker, and let the meat rest for a few minutes.
Shred pork, while removing chunks of fat if needed.
Toss the shredded kalua pork with some of the cooking liquid from the crock pot to keep the meat moist.
Serve warm.
Instant Pot (Pressure Cooker) Method
An instant pot is a great alternative to a slow cooker; hence, the instant pot method can be used to cook kalua pork.

It's as simple as placing the pork into the pot and letting the appliance do its magic.

Also, if you're in a rush it's best to use an instant pot since the meat cooks faster.

Cut the pork shoulder or pork butt in half.
Set the pot to sauté, and add 1 tbsp of oil. Brown both sides of the pork for a few minutes.
Remove the pork shoulder from the pot, and transfer it to a plate. Turn off the pot from sauté setting.
Pierce the pork using the tips of your fork. Season it with sea salt.
Pour the mesquite flavor liquid smoke or hickory into the instant pot combined with around 120ml water. Scrape up the browned bits from the bottom.
Place the pork into the pot, and add a bit more salt.
Set your instant pot to high pressure for 90 minutes.
Allow the pot to release naturally, and then open the lid to check for tenderness.
Remove the cooked pork and shred.
Let the shredded kalua pork rest in its juices to ensure it doesn't dry out.

dane odżywcze
Wielkość porcji 199 g | ml
Ilość na porcję 288
1206
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 3.9g 20%
Sód 780mg 34%
Węglowodany ogółem 0.9g 0%
Błonnik 0g 0%
Cukier 0g
Białko 39g 77%
Witamina D 0.5mcg 2%
Wapń 47mg 4%
Żelazo 2.1mg 12%
Potas 760mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 4.725 mcg 1%
Tiamina [B1] 1.499 mg 125%
Ryboflawina [B2] 0.622 mg 48%
Niacyna [B3] 11.899 mg 74%
Kwas pantotenowy [B5] 1.584 mg 32%
Witamina B6 1.272 mg 75%
Kobalamina [B12] 1.349 mcg 0%
Kwas foliowy [B9] 0 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.454 mcg 2%
Witamina E 0.385 mg 3%
Witamina K 0 mcg 0%
Betaina 4.536 mg 0%
Cholina 120.504 mg 22%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 0.9 g 0%
Sugars 0 g 0%
Błonnik 0 g 0%
Carbohydrate 0 0%
Węglowodany netto 0.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.833 g 0%
Arginina 2.077 g 0%
kwas asparaginowy 3.054 g 0%
Cysteina 0.36 g 0%
Kwas glutaminowy 4.977 g 0%
Glicyna 1.406 g 0%
Histydyna 1.349 g 0%
Izoleucyna 1.536 g 0%
Leucyna 2.66 g 0%
Lizyna 2.895 g 0%
Metionina 0.86 g 0%
Alanina 1.312 g 0%
Prolina 1.262 g 0%
Seryna 1.35 g 0%
Treonina 1.402 g 0%
Tryptofan 0.328 g 0%
Tyrozyna 1.188 g 0%
Walina 1.631 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 46.92 mg 4%
Miedź 0.17 mg 19%
Fluor 0 mcg 0%
Żelazo 2.13 mg 12%
Magnez 48.76 mg 12%
Mangan 0.03 mg 1%
Fosfor 458.7 mg 37%
Potas 759.55 mg 16%
Selen 53.28 mcg 97%
Sód 780.23 mg 34%
Cynk 4.03 mg 37%
inne
składnik odżywczy Ilość DV
Woda 142.599 g 0%
Popiół 3.138 g 0%