Your Recipe

Mexican Corn Salad

Składnik Ilość Kalorie
Liście kolendry (Cilantro) 17g 4kcal
Kukurydza 750g 645kcal
Masło bez soli 30g 215kcal
Ser feta 60g 159kcal
Czosnek 6g 9kcal
Czarny pieprz 1.15g 3kcal
Majonez light 55g 131kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Kwaśna śmietana, light 50g 68kcal
Ser, parmezan, tarty 50g 211kcal
Papryki, jalapeno, surowe 5.6g 2kcal

Recipe Instructions:

Ingredients
5 cups corn cut from the cob (~4 large ears) (or frozen corn, not thawed, Note 1)
2 tbsp / 30g butter
2 garlic cloves , minced
1/2 tsp each salt and pepper
55 g mayonnaise (can cut down to 2 tbsp)
50 g sour cream (or yoghurt)
50 g parmesan cheese , finely grated (Note 1)
1 tbsp Jalapeno , deseeded and finely chopped (optional)
1 cup coriander / cilantro leaves , roughly chopped
1 cup green onion , finely sliced (~2 stems)
1/2 red onion , finely chopped
2 - 3 tbsp lime juice , fresh (plus more to taste)
Garnishes
60g / 2 oz Cotija or Feta , crumbled (optional) (Note 2)
Jalapeno slices, coriander/cilantro leaves, lime wedges , optional
Instructions
Cut off kernels: Cut the corn off the cob (see photo in post or video for how I do this without getting corn everywhere!) If using frozen, do not thaw.
Brown corn: Melt butter in a large skillet over high heat. Add garlic and stir for 10 seconds. Add corn and cook for 5 minutes, stirring every now and then, until you get lovely golden brown bits and the corn is cooked and sweet (don't stir constantly, harder to brown).
Season corn: Add salt and pepper halfway through cooking corn.
Toss with dressing: Transfer corn into large bowl. Add mayonnaise, sour cream, lime juice and parmesan. Toss well to combine - heat will "melt" dressing. Add coriander/cilantro, red onion, green onion and jalaepno. Toss again.
Serve: Transfer to serving bowl. Crumble over cotija/feta and garnishes of choice. Serve warm or at room temperature.
Notes
1. Corn - you'll get the best results using fresh corn because it's raw and it browns better. But it is still REALLY delicious made with frozen corn - cook from frozen. Canned is not as good because it's so wet, it doesn't brown as well but can work - dry it off as best you can!
2. Cotija is a Mexican Cheese which is not available in Australia (to my knowledge). It's like Feta but not as salty. It's just a garnish, so it's not essential.
3. Chipotle or Chili Powder - A touch of Chipotle or US Chili Powder would not go astray here. I don't add them because I think this is super tasty as it is, but a little sprinkle mixed through or on top would be lovely.
4. Variations - Don't feel obliged to strictly follow the recipe for the add ins. You could use normal onion instead of red (but cut it down a bit because it's sharper) or eschallots, or just use more shallots/scallions. If you are one of those people who cannot stand coriander/cilantro, swap it for parsley. Jalapeño is optional, and you can sub with canned if you prefer. Or even use another spicy fresh chilli!
5. Light on dressing! This recipe is not meant to be coated thickly with mayo, like potato salad. Because the mayo and sour cream are added while the corn is hot, they melt and become a dressing. Feel free to increase/decrease the amount of mayo and/or sour cream if you want more/less!
6. Nutrition per serving, assuming 8 servings.

dane odżywcze
Wielkość porcji 141 g | ml
Ilość na porcję 185
773
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 9.9g 13%
Tłuszcz nasycony 5.9g 29%
Sód 274mg 12%
Węglowodany ogółem 21g 8%
Błonnik 2.3g 8%
Cukier 6.5g
Białko 8.5g 17%
Witamina D 0mcg 0%
Wapń 117mg 9%
Żelazo 0.8mg 5%
Potas 338mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 77.716 mcg 9%
Tiamina [B1] 0.172 mg 14%
Ryboflawina [B2] 0.16 mg 12%
Niacyna [B3] 1.85 mg 12%
Kwas pantotenowy [B5] 0.812 mg 16%
Witamina B6 0.149 mg 9%
Kobalamina [B12] 0.244 mcg 0%
Kwas foliowy [B9] 52.403 mcg 0%
Witamina C 10.419 mg 12%
Witamina D 0.043 mcg 0%
Witamina E 0.484 mg 3%
Witamina K 37.792 mcg 31%
Betaina 0.025 mg 0%
Cholina 27.35 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 21.1 g 8%
Sugars 6.5 g 13%
Błonnik 2.3 g 8%
Carbohydrate 18.2 g 0%
Węglowodany netto 14.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.339 g 0%
Arginina 0.183 g 0%
kwas asparaginowy 0.319 g 0%
Cysteina 0.032 g 0%
Kwas glutaminowy 0.843 g 0%
Glicyna 0.141 g 0%
Histydyna 0.12 g 0%
Izoleucyna 0.196 g 0%
Leucyna 0.454 g 0%
Lizyna 0.238 g 0%
Metionina 0.851 g 0%
Alanina 0.204 g 0%
Prolina 0.399 g 0%
Seryna 0.247 g 0%
Treonina 0.182 g 0%
Tryptofan 0.04 g 0%
Tyrozyna 0.176 g 0%
Walina 0.27 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 116.73 mg 9%
Miedź 0.07 mg 8%
Fluor 0.15 mcg 0%
Żelazo 0.83 mg 5%
Magnez 42.73 mg 10%
Mangan 0.22 mg 10%
Fosfor 161.91 mg 13%
Potas 337.78 mg 7%
Selen 4.5 mcg 8%
Sód 274.47 mg 12%
Cynk 1.03 mg 9%
inne
składnik odżywczy Ilość DV
Woda 101.093 g 0%
Popiół 1.76 g 0%