Your Recipe

Wylie Dufresne\'s Soft-Scrambled Egg Grilled Cheese

Składnik Ilość Kalorie
Masło bez soli 28.4g 204kcal
Jajko surowe całe 200g 286kcal
Pieprz cayenne 0.45g 1kcal
Chleb, pszenica biała 174g 414kcal
Ser, śmietanka 43.5g 152kcal

Recipe Instructions:

For the scrambled eggs:
4 large eggs
1 small pinch of cayenne pepper
Kosher salt
2 tablespoons unsalted butter
3 tablespoons cream cheese
For assembly:
6 slices American cheese
6 thick slices Martin’s Potato Bread or other white bread
Unsalted butter (for the pan)

To make the scrambled eggs, whisk the eggs and cayenne in a small bowl; season generously with salt (about 1/4 teaspoon Diamond Crystal kosher salt or 1/8 teaspoon fine salt is good).
Heat the 2 tablespoons butter in a medium saucepan over medium heat. As soon as it begins to foam, add the eggs and cook, whisking constantly, until they have set in small curds and are beginning to look dry, about 1 minute. Immediately remove from heat and whisk in cream cheese. Note: Eggs can be scrambled 2 hours ahead, then spread into a single layer in a sheet pan. Store tightly covered at room temperature, then trim into squares to fit each sandwich. Don't worry about the initial shape being perfect, as you can press any lingering scraps of egg into the sandwiches as well—no waste!
When you’re ready to make the sandwiches, divide the cheese between the slices of bread and top with egg mixture. Close up sandwiches.
Heat a dry large skillet over medium-low and brush very lightly with butter. Toast sandwiches until the bread is golden brown and the cheese has melted, about 3 minutes per side. Serve immediately.
Note: At Du's, Dufresne also serves a bacon version. To make your own: cut 2 slices of bacon per sandwich into lardons, pan-fry to render out the bacon fat, then drain the crisped bacon on paper towels, reserving the fat. Scramble the eggs in a mix of half butter, half bacon fat. Fold the crisped, drained bacon into the eggs with the cream cheese.

dane odżywcze
Wielkość porcji 149 g | ml
Ilość na porcję 352
1475
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 20g 26%
Tłuszcz nasycony 13g 65%
Sód 419mg 18%
Węglowodany ogółem 27g 10%
Błonnik 5.4g 19%
Cukier 3.7g
Białko 20g 41%
Witamina D 1.3mcg 7%
Wapń 451mg 35%
Żelazo 4mg 22%
Potas 190mg 4%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 219.2 mcg 24%
Tiamina [B1] 0.327 mg 27%
Ryboflawina [B2] 0.491 mg 38%
Niacyna [B3] 2.664 mg 17%
Kwas pantotenowy [B5] 1.371 mg 27%
Witamina B6 0.172 mg 10%
Kobalamina [B12] 0.641 mcg 0%
Kwas foliowy [B9] 127.041 mcg 0%
Witamina C 0.115 mg 0%
Witamina D 1.333 mcg 7%
Witamina E 1.309 mg 9%
Witamina K 7.082 mcg 6%
Betaina 0.273 mg 0%
Cholina 206.441 mg 38%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 26.8 g 10%
Sugars 3.7 g 7%
Błonnik 5.4 g 19%
Carbohydrate 0.6 g 0%
Węglowodany netto 23.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.519 g 0%
Arginina 0.584 g 0%
kwas asparaginowy 0.967 g 0%
Cysteina 0.188 g 0%
Kwas glutaminowy 1.321 g 0%
Glicyna 0.31 g 0%
Histydyna 0.234 g 0%
Izoleucyna 0.499 g 0%
Leucyna 0.827 g 0%
Lizyna 0.697 g 0%
Metionina 0.283 g 0%
Alanina 0.499 g 0%
Prolina 0.446 g 0%
Seryna 0.706 g 0%
Treonina 0.408 g 0%
Tryptofan 0.122 g 0%
Tyrozyna 0.38 g 0%
Walina 0.635 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 450.61 mg 35%
Miedź 0.14 mg 15%
Fluor 1 mcg 0%
Żelazo 4.03 mg 22%
Magnez 24.8 mg 6%
Mangan 0.39 mg 17%
Fosfor 209.97 mg 17%
Potas 190.09 mg 4%
Selen 31.16 mcg 57%
Sód 418.52 mg 18%
Cynk 1.49 mg 14%
inne
składnik odżywczy Ilość DV
Woda 82.905 g 0%
Popiół 3.049 g 0%