Your Recipe

sautéed spinach salad with lemon & olive oil a la Amalfitana

Składnik Ilość Kalorie
Cytryna 65g 19kcal
Szpinak, surowy 1020g 235kcal

Recipe Instructions:

2 to 3 bunches of freshly picked spinach leaves & stems (ends trimmed and washed well to remove all dirt & sand)
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 large fresh lemon

Wash and drain the spinach leaves and stems well (if the leaves are on the larger side, tear them into slightly smaller pieces.) In a medium skillet, add the spinach leaves and add about two to three tablespoons of water. Drizzle very lightly with some olive oil.
Place on medium to low heat and sauté lightly just until the leaves wilt and the liquid is very warm and slightly bubbly. Remove from the heat and let cool to room temperature.
When ready to serve; place the sautéed spinach and all the remaining liquid into a serving bowl. Season with sea salt and pepper to taste. Drizzle a healthy dose of extra virgin olive oil and mix the spinach well, gently so as not to smash the leaves.
Cut the fresh lemon in half and squeeze some of the fresh lemon juice into the spinach and mix well to coat. Grate some lemon zest over the top and serve immediately with plenty of olive oil toasted rustic bread to sop up all the juices.
Note: This spinach dish is wonderful served with fresh grilled fish & seafood as well as with poultry and grilled meats. We add this to sandwiches too, but be sure to eat the whole amount as this dish does not keep (the lemon juice will turn the leaves brown and bitter overnight, so only dress the amount you wish to serve and store the remainder for another day.)
optional: olive oil-toasted rustic bread slices or chunks

dane odżywcze
Wielkość porcji 362 g | ml
Ilość na porcję 84
353
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 1.4g 2%
Tłuszcz nasycony 0.2g 1%
Sód 269mg 12%
Węglowodany ogółem 14g 5%
Błonnik 8.1g 29%
Cukier 2g
Białko 10g 20%
Witamina D 0mcg 0%
Wapń 342mg 26%
Żelazo 9.3mg 52%
Potas 1927mg 41%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1594.817 mcg 177%
Tiamina [B1] 0.274 mg 23%
Ryboflawina [B2] 0.647 mg 50%
Niacyna [B3] 2.483 mg 16%
Kwas pantotenowy [B5] 0.262 mg 5%
Witamina B6 0.68 mg 40%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 661.983 mcg 0%
Witamina C 107.023 mg 119%
Witamina D 0 mcg 0%
Witamina E 6.935 mg 46%
Witamina K 1642.2 mcg 1369%
Betaina 348.84 mg 0%
Cholina 66.725 mg 12%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 14.4 g 5%
Sugars 2 g 4%
Błonnik 8.1 g 29%
Carbohydrate 14.4 g 0%
Węglowodany netto 12.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.483 g 0%
Arginina 0.551 g 0%
kwas asparaginowy 0.816 g 0%
Cysteina 0.119 g 0%
Kwas glutaminowy 1.166 g 0%
Glicyna 0.456 g 0%
Histydyna 0.218 g 0%
Izoleucyna 0.5 g 0%
Leucyna 0.758 g 0%
Lizyna 0.592 g 0%
Metionina 0.18 g 0%
Alanina 0.439 g 0%
Prolina 0.381 g 0%
Seryna 0.354 g 0%
Treonina 0.415 g 0%
Tryptofan 0.133 g 0%
Tyrozyna 0.367 g 0%
Walina 0.547 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 342.23 mg 26%
Miedź 0.45 mg 50%
Fluor 0 mcg 0%
Żelazo 9.34 mg 52%
Magnez 270.33 mg 64%
Mangan 3.06 mg 133%
Fosfor 170.07 mg 14%
Potas 1927.1 mg 41%
Selen 3.49 mcg 6%
Sód 269.03 mg 12%
Cynk 1.82 mg 17%
inne
składnik odżywczy Ilość DV
Woda 328.679 g 0%
Popiół 5.855 g 0%