| Składnik |
Ilość |
Kalorie |
| Seler |
80g |
13kcal |
| Cebule |
110g |
44kcal |
| Papryka, surowa, zielona, słodka |
119g |
24kcal |
| Czosnek |
6g |
9kcal |
| Pomidory, czerwone, dojrzałe, surowe, całoroczne średnie |
123g |
22kcal |
| Kiełbasa, kiełbasa wędzona, wieprzowina |
68g |
210kcal |
| Zupa, rosół z kurczaka, konserwowa, skondensowana |
2016g |
625kcal |
Recipe Instructions:
Ingredients:
• 1 package Cajun Fifteen Bean Soup Mix (available in stores)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes (14 oz)
• 1 smoked sausage or ham hock, sliced (optional for additional flavor)
• 8 cups chicken or vegetable broth
• Cajun seasoning (to taste)
• Salt and pepper (to taste)
• Cooked rice, for serving
Instructions:
1. Prepare the Beans:
• Rinse the Cajun Fifteen Bean Soup Mix under cold water and drain.
2. Sauté the Vegetables:
• In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, bell pepper, and celery. Sauté until softened, about 5-7 minutes.
3. Add Beans and Liquid:
• Add the rinsed beans, diced tomatoes, smoked sausage or ham hock (if using), and chicken or vegetable broth to the pot. Stir well to combine.
4. Simmer the Soup:
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally.
5. Season and Serve:
• Season the soup with Cajun seasoning, salt, and pepper to taste. Adjust seasoning as needed.
6. Serve:
• Serve the Cajun Fifteen Bean Soup hot over cooked rice. Optionally, garnish with chopped green onions or parsley.
Note:
• The Cajun Fifteen Bean Soup Mix usually includes a variety of beans such as navy beans, black beans, kidney beans, pinto beans, lentils, and more, along with Cajun seasoning. Adjust the cooking time based on the package instructions and your preference for bean tenderness.
