Your Recipe

Vietnamese Spring Rolls with Crispy Tofu

Składnik Ilość Kalorie
Liście kolendry (Cilantro) 100g 23kcal
Cukier brązowy 41.4g 157kcal
Peppermint fresh 90g 63kcal
Skrobia kukurydziana 30g 114kcal
Olej, sezamowy, sałatkowy lub do gotowania 54.6g 483kcal
Sos sojowy z soi i pszenicy (shoyu), niskosodowy 29g 17kcal
Sok limonkowy 30g 8kcal
Tofu, extra twarde, przygotowane z nigari 226.8g 188kcal
Makaron ryżowy, suchy 113.398g 413kcal
Masło migdałowe, zwykłe, bez dodatku soli 80g 491kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
SPRING ROLLS
1 1/2 cups julienned vegetables (such as carrots, red pepper, and cucumber)
1 bunch fresh cilantro
1 bunch fresh mint
4 ounces vermicelli or rice noodles (the thinner the better)
8-10 whole spring roll rice papers
ALMOND BUTTER DIPPING SAUCE
1/3 cup salted creamy almond butter
1 Tbsp reduced sodium soy sauce (tamari if gluten-free)
1-2 Tbsp brown sugar, agave, or honey if not vegan (depending on preferred sweetness)
1 Tbsp fresh lime juice
1/2 tsp chili garlic sauce
Hot water (to thin)
CRISPY TOFU
8 ounces extra-firm tofu (drained and thoroughly dried/pressed)
4 Tbsp sesame oil (divided)
3 Tbsp cornstarch
2 1/2 Tbsp almond butter dipping sauce
1 Tbsp reduced sodium soy sauce (tamari if gluten-free)
1 Tbsp brown sugar or agave nectar
Instructions
Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside.
Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning – about 5 minutes. Remove from skillet and set aside.
Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar).
To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine.
Add tofu back to the skillet over medium heat and add “sauce/glaze,” stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles.
To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don’t feel bad if your first few attempts are a fail!
To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed.
Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size).
Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy.
Leftovers store well individually wrapped in plastic wrap, though best when fresh.
Notes
*Inspired by the lovely Heidi at Foodie Crush
*Recipe makes 8 spring rolls.
*Nutrition information is a rough estimate calculated with 1/2 cup each carrots, red bell pepper, and cucumber per 8 rolls, with the lesser amount of sugar, and with all of the dipping sauce.

dane odżywcze
Wielkość porcji 99 g | ml
Ilość na porcję 245
1023
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 14g 18%
Tłuszcz nasycony 1.7g 8%
Sód 169mg 7%
Węglowodany ogółem 25g 9%
Błonnik 2.9g 10%
Cukier 5.9g
Białko 6.8g 14%
Witamina D 0mcg 0%
Wapń 159mg 12%
Żelazo 1.9mg 11%
Potas 269mg 6%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 66.05 mcg 7%
Tiamina [B1] 0.042 mg 4%
Ryboflawina [B2] 0.175 mg 13%
Niacyna [B3] 0.8 mg 5%
Kwas pantotenowy [B5] 0.41 mg 8%
Witamina B6 0.076 mg 4%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 30.873 mcg 0%
Witamina C 8.078 mg 9%
Witamina D 0 mcg 0%
Witamina E 2.87 mg 19%
Witamina K 40.495 mcg 34%
Betaina 1.412 mg 0%
Cholina 18.401 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 24.7 g 9%
Sugars 5.9 g 12%
Błonnik 2.9 g 10%
Carbohydrate 5.5 g 0%
Węglowodany netto 18.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.32 g 0%
Arginina 0.574 g 0%
kwas asparaginowy 0.722 g 0%
Cysteina 0.054 g 0%
Kwas glutaminowy 1.397 g 0%
Glicyna 0.338 g 0%
Histydyna 0.162 g 0%
Izoleucyna 0.287 g 0%
Leucyna 0.501 g 0%
Lizyna 0.266 g 0%
Metionina 0.077 g 0%
Alanina 0.331 g 0%
Prolina 0.349 g 0%
Seryna 0.338 g 0%
Treonina 0.245 g 0%
Tryptofan 0.071 g 0%
Tyrozyna 0.235 g 0%
Walina 0.323 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 158.89 mg 12%
Miedź 0.23 mg 26%
Fluor 0 mcg 0%
Żelazo 1.93 mg 11%
Magnez 55.15 mg 13%
Mangan 0.71 mg 31%
Fosfor 125.41 mg 10%
Potas 269.19 mg 6%
Selen 6.37 mcg 12%
Sód 169.16 mg 7%
Cynk 0.96 mg 9%
inne
składnik odżywczy Ilość DV
Woda 52.06 g 0%
Popiół 1.572 g 0%