Your Recipe

GARLIC PARMESAN SMASHED POTATOES

Składnik Ilość Kalorie
Ziemniaki, surowe, miąższ i skórka 907.184g 699kcal
Czosnek 12g 18kcal
Oliwa z oliwek 42g 371kcal
Ser, parmezan, tarty 15g 63kcal

Recipe Instructions:

INGREDIENTS

2 lb baby dutch potatoes
3 tbsp olive oil
4 garlic cloves minced
3 tbsp shredded parmesan cheese
chopped parsley for garnish
salt and pepper to taste

INSTRUCTIONS

Wash potatoes and then place into a large pot and fill with enough water to completely cover potatoes. Cover pot with a lid and bring water to a boil. Leave lid partially uncovered and boil the potatoes for about 15 minutes, or until they are fork tender. Remove potatoes from water.
Preheat oven to 450°F. Cover a large baking sheet pan with foil. Spray surface with a cooking oil spray. Place cooked potatoes onto sheet pan.
Using a potato masher, press down on the potatoes so that they flatten but are still in one piece.
In a small bowl, mix together garlic and olive oil. Brush tops of potatoes with olive oil and garlic, evenly dividing the garlic among the potatoes. You may need to scoop some of the garlic onto the potatoes.

Roast potatoes for about 18 minutes or until tops start to turn golden brown and crispy. Set your oven to a low broil and broil potatoes for about 3-5 minutes to further crisp up the skin. When potatoes are about 1 minute from reaching desired crispness, sprinkle tops with cheese and place back into the oven for an additional 1 minute (still at a low broil) or until cheese is melted. Remove potatoes from oven. Garnish with parsley and season with salt and pepper to taste. Let potatoes cool slightly before serving.

dane odżywcze
Wielkość porcji 122 g | ml
Ilość na porcję 144
602
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 5.9g 8%
Tłuszcz nasycony 1.1g 5%
Sód 40mg 2%
Węglowodany ogółem 21g 7%
Błonnik 2.4g 9%
Cukier 0.9g
Białko 3g 6%
Witamina D 0mcg 0%
Wapń 33mg 3%
Żelazo 1mg 5%
Potas 491mg 10%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 4.275 mcg 0%
Tiamina [B1] 0.095 mg 8%
Ryboflawina [B2] 0.044 mg 3%
Niacyna [B3] 1.215 mg 8%
Kwas pantotenowy [B5] 0.352 mg 7%
Witamina B6 0.358 mg 21%
Kobalamina [B12] 0.025 mcg 0%
Kwas foliowy [B9] 17.055 mcg 0%
Witamina C 22.807 mg 25%
Witamina D 0 mcg 0%
Witamina E 0.769 mg 5%
Witamina K 5.619 mcg 5%
Betaina 0.236 mg 0%
Cholina 14.349 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.6 g 7%
Sugars 0.9 g 2%
Błonnik 2.4 g 9%
Carbohydrate 20.3 g 0%
Węglowodany netto 19.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.073 g 0%
Arginina 0.124 g 0%
kwas asparaginowy 0.552 g 0%
Cysteina 0.028 g 0%
Kwas glutaminowy 0.41 g 0%
Glicyna 0.068 g 0%
Histydyna 0.041 g 0%
Izoleucyna 0.078 g 0%
Leucyna 0.116 g 0%
Lizyna 0.125 g 0%
Metionina 0.037 g 0%
Alanina 0.095 g 0%
Prolina 0.073 g 0%
Seryna 0.087 g 0%
Treonina 0.078 g 0%
Tryptofan 0.025 g 0%
Tyrozyna 0.056 g 0%
Walina 0.121 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 32.95 mg 3%
Miedź 0.13 mg 14%
Fluor 0 mcg 0%
Żelazo 0.98 mg 5%
Magnez 27.11 mg 6%
Mangan 0.2 mg 9%
Fosfor 78.82 mg 6%
Potas 491.46 mg 10%
Selen 1.32 mcg 2%
Sód 39.98 mg 2%
Cynk 0.44 mg 4%
inne
składnik odżywczy Ilość DV
Woda 91.174 g 0%
Popiół 1.415 g 0%