Your Recipe

Istarski Fuži

Składnik Ilość Kalorie
Cebule 150g 60kcal
Jajko surowe całe 100g 143kcal
Czosnek 6g 9kcal
Oliwa z oliwek 40.5g 358kcal
Liść laurowy 0.2g 1kcal
Pasta pomidorowa, bez dodatku soli 16g 13kcal
Wine, red, table 200g 170kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 300g 1092kcal
Sos pomidorowy, z puszki, bez dodatku soli 200g 48kcal
Wołowina, surowa, wszystkie gatunki, chuda i tłusta, karkówka na gulasz 200g 256kcal
Zupa, bulion wołowy i rosół, konserwy, zagęszczone 200g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Pasta:
300g all-purpose flour
2 eggs
1 tablespoon olive oil
A pinch of salt
Water as needed
For the Sauce:
200g beef or veal, cut into small cubes
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
200ml red wine
200ml beef broth
200ml tomato sauce
1 tablespoon tomato paste
1 bay leaf
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Making the Fuži Pasta:
Prepare the Dough: In a large mixing bowl, combine the flour and a pinch of salt. Make a well in the center and add the eggs and olive oil. Gradually mix the flour into the eggs and olive oil, adding a small amount of water if necessary, until a dough forms.
Knead the Dough: Transfer the dough to a floured surface and knead until smooth and elastic, about 10 minutes. Wrap the dough in plastic wrap and let it rest for 30 minutes.
Roll the Dough: Divide the dough into smaller portions. Roll each portion out on a floured surface until very thin, about 1-2 mm.
Cut the Dough: Cut the dough into 4 cm squares. Fold each square diagonally to form a tube-like shape (fuži). Press the ends together to seal.
Dry the Fuži: Place the shaped fuži on a floured surface and let them dry for about 30 minutes.
Making the Sauce:
Cook the Meat: In a large skillet, heat the olive oil over medium-high heat. Add the beef or veal cubes and cook until browned on all sides. Remove the meat and set aside.
Cook the Onions and Garlic: In the same skillet, add the chopped onion and cook until softened. Add the minced garlic and cook for another minute.
Deglaze with Wine: Add the red wine to the skillet and scrape up any browned bits from the bottom of the pan. Let it cook until the wine is reduced by half.
Simmer the Sauce: Add the beef broth, tomato sauce, tomato paste, bay leaf, salt, and pepper. Return the browned meat to the skillet. Bring to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the sauce is thickened.
Cooking the Fuži:
Boil the Pasta: Bring a large pot of salted water to a boil. Add the fuži and cook until al dente, about 3-5 minutes. Drain the pasta.
Combining:
Toss the Pasta: Add the cooked fuži to the sauce and toss to combine.
Garnish and Serve: Serve hot, garnished with fresh chopped parsley.

dane odżywcze
Wielkość porcji 353 g | ml
Ilość na porcję 543
2272
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 16g 20%
Tłuszcz nasycony 3.3g 16%
Sód 436mg 19%
Węglowodany ogółem 66g 24%
Błonnik 3.6g 13%
Cukier 4.5g
Białko 24g 49%
Witamina D 0.6mcg 3%
Wapń 60mg 5%
Żelazo 3.6mg 20%
Potas 674mg 14%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 55.195 mcg 6%
Tiamina [B1] 0.186 mg 15%
Ryboflawina [B2] 0.307 mg 24%
Niacyna [B3] 4.533 mg 28%
Kwas pantotenowy [B5] 1.294 mg 26%
Witamina B6 0.52 mg 31%
Kobalamina [B12] 1.443 mcg 0%
Kwas foliowy [B9] 47.99 mcg 0%
Witamina C 7.992 mg 9%
Witamina D 0.55 mcg 3%
Witamina E 2.756 mg 18%
Witamina K 9.402 mcg 8%
Betaina 9.989 mg 0%
Cholina 129.206 mg 23%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 66.4 g 24%
Sugars 4.5 g 9%
Błonnik 3.6 g 13%
Carbohydrate 4.2 g 0%
Węglowodany netto 61.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.095 g 0%
Arginina 1.315 g 0%
kwas asparaginowy 1.819 g 0%
Cysteina 0.359 g 0%
Kwas glutaminowy 5.284 g 0%
Glicyna 0.899 g 0%
Histydyna 0.628 g 0%
Izoleucyna 0.936 g 0%
Leucyna 1.74 g 0%
Lizyna 1.42 g 0%
Metionina 0.556 g 0%
Alanina 1.019 g 0%
Prolina 1.494 g 0%
Seryna 1.09 g 0%
Treonina 0.876 g 0%
Tryptofan 0.273 g 0%
Tyrozyna 0.762 g 0%
Walina 1.057 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 59.55 mg 5%
Miedź 0.27 mg 30%
Fluor 70.44 mcg 0%
Żelazo 3.6 mg 20%
Magnez 51.37 mg 12%
Mangan 0.75 mg 32%
Fosfor 291.55 mg 23%
Potas 674.44 mg 14%
Selen 46.91 mcg 85%
Sód 435.83 mg 19%
Cynk 3.86 mg 35%
inne
składnik odżywczy Ilość DV
Woda 237.75 g 0%
Popiół 3.74 g 0%