Your Recipe

Patatas Bravas

Składnik Ilość Kalorie
Sok cytrynowy 4.79g 1kcal
Cebule 70g 28kcal
Ziemniaki, surowe, miąższ i skórka 852g 656kcal
Czosnek 10g 15kcal
Woda kranowa 120g 0kcal
Oliwa z oliwek 15g 133kcal
Papryka 6.8g 19kcal
Pieprz cayenne 0.9g 3kcal
Pasta pomidorowa, bez dodatku soli 16g 13kcal
Majonez, zwykły 110g 748kcal
Ocet destylowany 14.9g 3kcal
Pomidory rozdrobnione 122g 39kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
For the Potatoes:
• 4 medium potatoes, peeled and cut into 1-inch cubes
• Vegetable oil, for frying
• Salt, to taste
For the Brava Sauce:
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
• 1 tablespoon tomato paste
• 1/2 cup tomato sauce or crushed tomatoes
• 1 tablespoon white wine vinegar or red wine vinegar
• Salt and pepper, to taste
• 1/2 cup water (adjust consistency as needed)
For the Aioli:
• 1/2 cup mayonnaise
• 1 garlic clove, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
Optional Garnish:
• Chopped parsley or fresh herbs
Instructions:
1. Prepare the Potatoes:
o Peel the potatoes and cut them into 1-inch cubes.
o Rinse the potato cubes under cold water to remove excess starch. Pat dry with a paper towel.
2. Fry the Potatoes:
o Heat vegetable oil in a deep-frying pan or pot over medium-high heat.
o Carefully add the potato cubes in batches, ensuring they are not overcrowded.
o Fry until golden brown and crispy, about 5-7 minutes per batch.
o Remove with a slotted spoon and drain on paper towels. Sprinkle with salt while hot.
3. Make the Brava Sauce:
o In a saucepan, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
o Add minced garlic, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.
o Stir in tomato paste and cook for a minute to deepen the flavors.
o Add tomato sauce (or crushed tomatoes), vinegar, salt, pepper, and water. Stir to combine.
o Simmer over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Adjust seasoning to taste.
4. Prepare the Aioli:
o In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and pepper. Mix well until smooth. Adjust seasoning to taste.
5. Assemble and Serve:
o Arrange the fried potato cubes on a serving platter.
o Drizzle the warm brava sauce over the potatoes. You can reserve some sauce for serving on the side.
o Serve the aioli on the side or drizzled over the potatoes.
o Garnish with chopped parsley or fresh herbs if desired.

dane odżywcze
Wielkość porcji 224 g | ml
Ilość na porcję 276
1156
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 17g 21%
Tłuszcz nasycony 2.6g 13%
Sód 167mg 7%
Węglowodany ogółem 29g 11%
Błonnik 4.1g 15%
Cukier 3.2g
Białko 4g 8%
Witamina D 0mcg 0%
Wapń 36mg 3%
Żelazo 1.9mg 10%
Potas 747mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 38.232 mcg 4%
Tiamina [B1] 0.147 mg 12%
Ryboflawina [B2] 0.084 mg 6%
Niacyna [B3] 1.99 mg 12%
Kwas pantotenowy [B5] 0.565 mg 11%
Witamina B6 0.524 mg 31%
Kobalamina [B12] 0.022 mcg 0%
Kwas foliowy [B9] 28.321 mcg 0%
Witamina C 32.246 mg 36%
Witamina D 0.037 mcg 0%
Witamina E 1.724 mg 11%
Witamina K 36.716 mcg 31%
Betaina 0.389 mg 0%
Cholina 28.909 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 29.3 g 11%
Sugars 3.2 g 6%
Błonnik 4.1 g 15%
Carbohydrate 27.2 g 0%
Węglowodany netto 26.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.125 g 0%
Arginina 0.2 g 0%
kwas asparaginowy 0.811 g 0%
Cysteina 0.048 g 0%
Kwas glutaminowy 0.766 g 0%
Glicyna 0.113 g 0%
Histydyna 0.067 g 0%
Izoleucyna 0.127 g 0%
Leucyna 0.19 g 0%
Lizyna 0.197 g 0%
Metionina 0.059 g 0%
Alanina 0.15 g 0%
Prolina 0.135 g 0%
Seryna 0.146 g 0%
Treonina 0.128 g 0%
Tryptofan 0.04 g 0%
Tyrozyna 0.091 g 0%
Walina 0.186 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 35.72 mg 3%
Miedź 0.23 mg 25%
Fluor 14.37 mcg 0%
Żelazo 1.85 mg 10%
Magnez 42.13 mg 10%
Mangan 0.33 mg 14%
Fosfor 103.6 mg 8%
Potas 747.26 mg 16%
Selen 1.65 mcg 3%
Sód 166.8 mg 7%
Cynk 0.62 mg 6%
inne
składnik odżywczy Ilość DV
Woda 171.234 g 0%
Popiół 2.473 g 0%