Your Recipe

Eggplant Parmesan

Składnik Ilość Kalorie
Bakłażan 548g 137kcal
Ser Mozzarella niskosodowy 113g 316kcal
Jajko surowe całe 100g 143kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 120g 437kcal
Ser, parmezan, tarty 50g 211kcal
Okruchy chleba 112g 442kcal
Sos, do makaronu, spaghetti/marinara, gotowy do podania, niskosodowy 528g 269kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 large eggplant
Salt
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
2 cups marinara sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the eggplant. Peel the eggplant if desired, then slice it into about 1/2-inch thick rounds. Lay the slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 20-30 minutes to release excess moisture.

After the eggplant slices have rested, blot them with paper towels to remove the excess moisture and salt.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each eggplant slice in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the eggplant to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded eggplant slices in batches and cook until they are golden brown and crispy on both sides. Place the cooked slices on a plate lined with paper towels to absorb any excess oil.

In a separate baking dish, spread a thin layer of marinara sauce on the bottom.

Place a layer of the fried eggplant slices over the sauce.

Spoon some more marinara sauce over the eggplant slices, then sprinkle with shredded mozzarella and grated Parmesan cheese.

Repeat the layers until you've used all the eggplant slices. Top with a final layer of sauce and cheese.

Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

Once out of the oven, let the Eggplant Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Eggplant Parmesan is often served with pasta, such as spaghetti or fettuccine, or you can enjoy it on its own with a side salad and some crusty bread.

dane odżywcze
Wielkość porcji 1571 g | ml
Ilość na porcję 1955
8181
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 59g 75%
Tłuszcz nasycony 26g 129%
Sód 2027mg 88%
Węglowodany ogółem 257g 94%
Błonnik 34g 122%
Cukier 57g
Białko 99g 197%
Witamina D 2.3mcg 12%
Wapń 1739mg 134%
Żelazo 19mg 103%
Potas 3625mg 77%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 608.53 mcg 68%
Tiamina [B1] 2.442 mg 203%
Ryboflawina [B2] 2.583 mg 199%
Niacyna [B3] 39.003 mg 244%
Kwas pantotenowy [B5] 4.445 mg 89%
Witamina B6 1.863 mg 110%
Kobalamina [B12] 2.997 mcg 0%
Kwas foliowy [B9] 779.25 mcg 0%
Witamina C 22.616 mg 25%
Witamina D 2.339 mcg 12%
Witamina E 15.697 mg 105%
Witamina K 108.39 mcg 90%
Betaina 84.76 mg 0%
Cholina 460.822 mg 84%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 257.3 g 94%
Sugars 57.4 g 115%
Błonnik 34.2 g 122%
Carbohydrate 36.4 g 0%
Węglowodany netto 199.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.954 g 0%
Arginina 2.251 g 0%
kwas asparaginowy 3.608 g 0%
Cysteina 0.879 g 0%
Kwas glutaminowy 11.485 g 0%
Glicyna 1.648 g 0%
Histydyna 1.043 g 0%
Izoleucyna 1.955 g 0%
Leucyna 3.367 g 0%
Lizyna 1.925 g 0%
Metionina 0.92 g 0%
Alanina 2.273 g 0%
Prolina 3.715 g 0%
Seryna 2.562 g 0%
Treonina 1.574 g 0%
Tryptofan 0.55 g 0%
Tyrozyna 1.467 g 0%
Walina 2.318 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1738.87 mg 134%
Miedź 1.44 mg 160%
Fluor 1.1 mcg 0%
Żelazo 18.61 mg 103%
Magnez 305.2 mg 73%
Mangan 3.9 mg 170%
Fosfor 1732.56 mg 139%
Potas 3624.51 mg 77%
Selen 142.3 mcg 259%
Sód 2026.68 mg 88%
Cynk 11.39 mg 104%
inne
składnik odżywczy Ilość DV
Woda 1132.897 g 0%
Popiół 23.507 g 0%