Your Recipe

Stovetop Green Bean \'Casserole\'

Składnik Ilość Kalorie
Fasola Zielona, surowa 907.184g 281kcal
Masło bez soli 28.4g 204kcal
Śmietana mocno bita 720g 2448kcal
Pieczarki białe 566.99g 125kcal
Olej roślinny 41.4g 367kcal
Czarny pieprz, mielony 1.15g 3kcal
Sól koszerna 72g 0kcal

Recipe Instructions:

1 pound shallots, peeled and thinly sliced
6 tablespoons kosher salt, plus more to taste
3 tablespoons vegetable oil, more or less as needed
2 pounds green beans, stems trimmed
2 tablespoons unsalted butter
1 1/4 pounds cremini mushrooms, washed and sliced
3 cups heavy cream
1/2 teaspoon freshly ground black pepper

Fill a big pot with water (at least 6 quarts), cover, and set on the stove over high heat.
While that comes to a boil, pan-fry the shallots: Find the largest skillet you have (mine is 12 inches in diameter) and add enough vegetable oil to create a thin (figure about 1/4-inch) layer coating the bottom. Add the shallots in an even layer, then set on the stove over high heat. (Yep, this means you’re starting the shallots in room-temp oil. It’s on purpose!) When the shallots start hissing and bubbling, lower the heat to medium. Cook until deeply golden brown—lowering the heat and stirring as needed to ensure even cooking—about 15 minutes. Remove to a paper towel–lined surface to cool. Season with a pinch of salt.
Discard the oil and wipe out the skillet to remove any excess. Add the butter and set on the stove over medium-high heat. When the butter has melted, add the mushrooms. Season with a big pinch of salt. Use tongs or a wooden spoon to toss the mushrooms, making sure they’re evenly coated. Cook, stirring once or twice, for about 10 minutes—until all the mushroom-y liquid is gone and they’re beginning to brown and stick to the bottom of the pan.
Pour the cream into the pan with the mushrooms. Add 1 teaspoon salt plus the black pepper, and stir to combine. Bring to a boil. Continue to boil, stirring frequently to prevent burning, for about 13 minutes, slowly reducing the heat toward the end. (Psst: For most of this time, the boil should be rolling and exciting, not timid. This intense heat not only reduces the cream, but also infuses all that great mushroom flavor and color.) By the end, the sauce should be chestnut-y in hue, intensely flavored, and so thick that if you drag a wooden spatula or spoon across the bottom of the pan, it leaves a distinct trail for a couple seconds, like with a thick gravy.
While the cream is reducing, cook the green beans: Add 6 tablespoons salt to the boiling water. (This is estimating 1 tablespoon Morton’s kosher salt per 1 quart water. If you’re using Diamond Crystal, use 2 tablespoons. And, of course, this can be adjusted to personal taste. This is the ratio I like best.) Now add the green beans. Cook for 3 1/2 minutes until bright green and just tender. Drain immediately and spread out on a towel to dry as much as possible. You don’t want them at all wet when they go into the cream sauce.
When the mushroom sauce is as thick as you want it, cut the heat and season with salt to taste. Add the green beans and toss to coat completely. Top with the crispy shallots and serve.

dane odżywcze
Wielkość porcji 292 g | ml
Ilość na porcję 428
1792
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 41g 53%
Tłuszcz nasycony 24g 122%
Sód 3575mg 155%
Węglowodany ogółem 13g 5%
Błonnik 3.8g 14%
Cukier 7.7g
Białko 8.6g 17%
Witamina D 1.6mcg 8%
Wapń 105mg 8%
Żelazo 1.6mg 9%
Potas 553mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 433.91 mcg 48%
Tiamina [B1] 0.169 mg 14%
Ryboflawina [B2] 0.574 mg 44%
Niacyna [B3] 3.449 mg 22%
Kwas pantotenowy [B5] 1.768 mg 35%
Witamina B6 0.266 mg 16%
Kobalamina [B12] 0.178 mcg 0%
Kwas foliowy [B9] 53.201 mcg 0%
Witamina C 15.863 mg 18%
Witamina D 1.582 mcg 8%
Witamina E 1.989 mg 13%
Witamina K 58.935 mcg 49%
Betaina 6.788 mg 0%
Cholina 45.425 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 12.9 g 5%
Sugars 7.7 g 15%
Błonnik 3.8 g 14%
Carbohydrate 12.8 g 0%
Węglowodany netto 5.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.32 g 0%
Arginina 0.199 g 0%
kwas asparaginowy 0.62 g 0%
Cysteina 0.043 g 0%
Kwas glutaminowy 0.978 g 0%
Glicyna 0.2 g 0%
Histydyna 0.139 g 0%
Izoleucyna 0.262 g 0%
Leucyna 0.427 g 0%
Lizyna 0.29 g 0%
Metionina 0.107 g 0%
Alanina 0.255 g 0%
Prolina 0.408 g 0%
Seryna 0.266 g 0%
Treonina 0.281 g 0%
Tryptofan 0.106 g 0%
Tyrozyna 0.202 g 0%
Walina 0.422 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 104.97 mg 8%
Miedź 0.32 mg 35%
Fluor 24.39 mcg 0%
Żelazo 1.64 mg 9%
Magnez 41.34 mg 10%
Mangan 0.3 mg 13%
Fosfor 157.32 mg 13%
Potas 552.91 mg 12%
Selen 10.01 mcg 18%
Sód 3575.04 mg 155%
Cynk 0.86 mg 8%
inne
składnik odżywczy Ilość DV
Woda 220.51 g 0%
Popiół 1.873 g 0%