Your Recipe

Crispy Kimchi and Cheddar Omelette

Składnik Ilość Kalorie
Masło bez soli 14.2g 102kcal
Ser cheddar 29.4g 118kcal
Jajko surowe całe 100g 143kcal
kapusta, kimchi 37.5g 6kcal

Recipe Instructions:

2 large eggs
Kosher salt
freshly ground black pepper
1 tablespoon unsalted butter
2 tablespoons shredded white or yellow Cheddar cheese
1/4 cup cabbage kimchi, squeezed mostly dry, coarsely chopped

Using a fork, beat the eggs in a small bowl until there are no visible bits of white or yolk (you’re just trying to get an even mixture, not incorporate a ton of air) and season them with salt and pepper.
Heat the butter in a medium skillet, preferably carbon steel, nonstick, or well-seasoned cast iron, over medium-high heat. Once the butter is melted and foamy, add the eggs, swirling the pan to make sure they are forming an even layer. Immediately sprinkle the eggs with the cheese, followed by the kimchi. Let the eggs cook until the underside is browned and slightly puffed but the top is still rather runny, 2 to 3 minutes.
Using a spatula (preferably silicone if using a nonstick pan), lift the edge of the eggs all around the skillet to release them and, starting at one end, fold the omelette onto itself. You can either roll it like a classic omelette or, if that’s just not an option this morning, simply fold it into a half-moon.
NOTE: I prefer my omelettes with two eggs rather than three, which means they’ll have an almost crepe-like thinness, but if you like a bit more heft, or are especially hungry, you can certainly use three. I use a carbon-steel skillet to make my omelettes, but nonstick or even a well-seasoned cast-iron skillet will work as well.

dane odżywcze
Wielkość porcji 45 g | ml
Ilość na porcję 92
386
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 7.8g 10%
Tłuszcz nasycony 5.1g 25%
Sód 131mg 6%
Węglowodany ogółem 0.7g 0%
Błonnik 0.2g 1%
Cukier 0.2g
Białko 6.7g 13%
Witamina D 0.5mcg 3%
Wapń 70mg 5%
Żelazo 0.7mg 4%
Potas 55mg 1%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 89.52 mcg 10%
Tiamina [B1] 0.013 mg 1%
Ryboflawina [B2] 0.167 mg 13%
Niacyna [B3] 0.128 mg 1%
Kwas pantotenowy [B5] 0.417 mg 8%
Witamina B6 0.067 mg 4%
Kobalamina [B12] 0.309 mcg 0%
Kwas foliowy [B9] 18.716 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.544 mcg 3%
Witamina E 0.407 mg 3%
Witamina K 5.245 mcg 4%
Betaina 0.126 mg 0%
Cholina 76.833 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 0.7 g 0%
Sugars 0.2 g 0%
Błonnik 0.2 g 1%
Carbohydrate 0.4 g 0%
Węglowodany netto 0.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.24 g 0%
Arginina 0.246 g 0%
kwas asparaginowy 0.462 g 0%
Cysteina 0.077 g 0%
Kwas glutaminowy 0.773 g 0%
Glicyna 0.149 g 0%
Histydyna 0.118 g 0%
Izoleucyna 0.258 g 0%
Leucyna 0.417 g 0%
Lizyna 0.306 g 0%
Metionina 0.136 g 0%
Alanina 0.25 g 0%
Prolina 0.314 g 0%
Seryna 0.302 g 0%
Treonina 0.217 g 0%
Tryptofan 0.082 g 0%
Tyrozyna 0.208 g 0%
Walina 0.32 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 70.13 mg 5%
Miedź 0.02 mg 2%
Fluor 0.37 mcg 0%
Żelazo 0.68 mg 4%
Magnez 6.37 mg 2%
Mangan 0.01 mg 0%
Fosfor 86.04 mg 7%
Potas 55.09 mg 1%
Selen 9.85 mcg 18%
Sód 130.57 mg 6%
Cynk 0.61 mg 6%
inne
składnik odżywczy Ilość DV
Woda 31.157 g 0%
Popiół 0.7 g 0%