Your Recipe

Jean Anderson\'s Sweet Red Pepper Paste (Massa de Pimentão)

Składnik Ilość Kalorie
Papryka, surowa, żółta, słodka 960g 250kcal
Czosnek 6g 9kcal
Oliwa z oliwek 73.92g 653kcal
Sól koszerna 24g 0kcal

Recipe Instructions:

8 medium sweet red peppers, washed, cored, seeded and cut lengthwise into strips about 1" wide
2 tablespoons coarse or kosher salt
2 large garlic cloves, peeled and minced
1/3 cup olive oil (about)

Arrange a layer of pepper strips in the bottom of a shallow bowl no more than 9 inches in diameter; sprinkle with 3/4 teaspoon of the salt; now add 7 more layers of pepper strips, sprinkling each with 3/4 teaspoon salt. Let stand uncovered at room temperature for at least 12 hours. Drain off excess liquid.
Turn on the oven to its keep warm-setting (250º to 275º F.). Place the bowl of peppers, still uncovered, in the oven and roast 2 to 2 1/2 hours, stirring occasionally, until all juices have been absorbed, the peppers are soft, and the skin pulls away easily from the flesh. If you start to notice them drying out, cover them with foil for the remainder of the time. Remove and cool to room temperature. Now peel the skin from each pepper strip and discard. Place the garlic and the pepper strips in the work bowl of a food processor fitted with the metal blade, or in an electric blender cup, and add about half of the oil; buzz nonstop about 30 seconds, scrape down the sides, and buzz 30 seconds more. With the motor running, drizzle in enough of the remaining oil to make a paste slightly softer than whipped butter. Churn 60 seconds until absolutely smooth.
Note: If you have neither food processor nor blender, you'll have to grind the garlic and peppers to paste as the Portuguese women do--with a mortar and pestle. You must then add the olive oil very slowly, drop by drop at first, beating hard to incorporate.
Transfer to a small jar with a tight-fitting lid and store in the refrigerator. Allow to come to room temperature before serving.

dane odżywcze
Wielkość porcji 1064 g | ml
Ilość na porcję 912
3816
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 77g 99%
Tłuszcz nasycony 11g 54%
Sód 9481mg 412%
Węglowodany ogółem 60g 22%
Błonnik 20g 72%
Cukier 40g
Białko 10g 20%
Witamina D 0mcg 0%
Wapń 79mg 6%
Żelazo 4.6mg 26%
Potas 2050mg 44%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1507.2 mcg 167%
Tiamina [B1] 0.53 mg 44%
Ryboflawina [B2] 0.823 mg 63%
Niacyna [B3] 9.44 mg 59%
Kwas pantotenowy [B5] 3.079 mg 62%
Witamina B6 2.868 mg 169%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 441.78 mcg 0%
Witamina C 1230.672 mg 1367%
Witamina D 0 mcg 0%
Witamina E 25.817 mg 172%
Witamina K 91.642 mcg 76%
Betaina 1.034 mg 0%
Cholina 55.374 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 59.9 g 22%
Sugars 40.4 g 81%
Błonnik 20.3 g 72%
Carbohydrate 59.9 g 0%
Węglowodany netto 19.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.258 g 0%
Arginina 0.384 g 0%
kwas asparaginowy 2.756 g 0%
Cysteina 0.186 g 0%
Kwas glutaminowy 2.074 g 0%
Glicyna 0.281 g 0%
Histydyna 0.17 g 0%
Izoleucyna 0.215 g 0%
Leucyna 0.287 g 0%
Lizyna 0.18 g 0%
Metionina 0.206 g 0%
Alanina 0.357 g 0%
Prolina 0.064 g 0%
Seryna 0.491 g 0%
Treonina 0.393 g 0%
Tryptofan 0.119 g 0%
Tyrozyna 0.091 g 0%
Walina 0.315 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 78.8 mg 6%
Miedź 0.21 mg 23%
Fluor 0 mcg 0%
Żelazo 4.64 mg 26%
Magnez 116.7 mg 28%
Mangan 1.18 mg 51%
Fosfor 258.78 mg 21%
Potas 2050.4 mg 44%
Selen 1.81 mcg 3%
Sód 9480.82 mg 412%
Cynk 2.47 mg 22%
inne
składnik odżywczy Ilość DV
Woda 888.732 g 0%
Popiół 4.602 g 0%