Your Recipe

Chicken Francese

Składnik Ilość Kalorie
Cytryna 32.5g 9kcal
Sok cytrynowy 61g 13kcal
Kurczak brojler, surowy, tylko mięso, pierś bez kości 544g 653kcal
Masło bez soli 71g 509kcal
Woda kranowa 180g 0kcal
Olej roślinny 55.2g 489kcal
Pietruszka świeża 7.6g 3kcal
Wine, white, table 195g 160kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 60g 218kcal
Czarny pieprz, mielony 1.15g 3kcal
Sól koszerna 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup all-purpose flour
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
5 tablespoons unsalted butter, chopped into tablespoons, divided
1/2 lemon, sliced into very thin wheels (use the other lemon half for juice)
2 boneless, skinless chicken breasts, halved horizontally
3/4 cup dry white wine
3/4 cup water
1/4 cup freshly squeezed lemon juice
4 tablespoons vegetable oil (or another high-heat, neutral-flavor oil), divided
2 tablespoons barely chopped parsley

Directions
Stir together the flour, salt, and pepper in a shallow bowl or rimmed plate.
Toss 3 tablespoons of the butter in the flour; set aside on a plate. Now dredge the lemon slices in the flour and set aside on the same plate. Finally, dredge the chicken breasts in the flour and set aside on a separate plate.
Combine the wine, water, and lemon juice in a liquid measuring cup.
Now we’re ready to get cooking! Set a very large skillet (preferably *not* nonstick) over medium-high heat. Add 2 tablespoons vegetable oil (or just enough to create a thin film on the bottom of the pan). When the oil is very hot and shimmery, add the floured lemon slices. (I like to add only one at first—if it doesn’t loudly sizzle, the oil isn’t hot enough.) Fry the lemon slices for 2 to 3 minutes, flipping halfway, until the lemons start to brown and get crispy. Turn off the heat and transfer the lemons to a plate.
Discard any remaining oil in the pan and give it a quick wipe. Return the skillet to the stove over medium-high heat. Add another 2 tablespoons of oil and the remaining 2 non-floured tablespoons of butter. Once the butter has totally melted and the pan is very hot, add the dredged chicken breasts. (Like with the lemons, the first contact between chicken and pan should loudly sizzle.) Cook for about 3 minutes per side, until well browned. Turn off the heat and transfer the chicken breasts to a plate.
Discard about 2 tablespoons of the fat in the pan (no need to be super exact here), but take care to leave all those browned bits on the bottom right where they are. Return to the skillet to the stove over medium heat and add the wine, water, and lemon juice mixture. Bring to a simmer. Use a wooden spoon to scrape up the browned bits stuck to the bottom and gently stir to incorporate. Simmer for about 4 minutes, or until the liquid has reduced to 1 to 1 1/4 cups.
Add the 3 tablespoons of floured butter to the pan. Swirl until completely melted. Return the browned chicken breasts to the pan (along with any juices they left behind) and bring back to a simmer. Cook for 3 to 4 minutes, flipping the chicken halfway, until each piece is cooked through. If some pieces are significantly smaller or thinner than others, just remove those from the pan while the others finish up, then return to the pan before garnishing.
When all the chicken is cooked and the sauce is as thick as you’d like, turn off the heat. Taste the pan sauce. It probably needs some salt, but you be the judge. Top the chicken with the fried lemons, parsley, and a generous pinch of freshly ground black pepper.

dane odżywcze
Wielkość porcji 303 g | ml
Ilość na porcję 514
2152
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 32g 41%
Tłuszcz nasycony 17g 85%
Sód 462mg 20%
Węglowodany ogółem 15g 5%
Błonnik 0.8g 3%
Cukier 1.1g
Białko 41g 83%
Witamina D 0mcg 0%
Wapń 26mg 2%
Żelazo 1mg 6%
Potas 550mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 141.808 mcg 16%
Tiamina [B1] 0.158 mg 13%
Ryboflawina [B2] 0.266 mg 20%
Niacyna [B3] 13.354 mg 83%
Kwas pantotenowy [B5] 2.192 mg 44%
Witamina B6 1.151 mg 68%
Kobalamina [B12] 0.316 mcg 0%
Kwas foliowy [B9] 24.041 mcg 0%
Witamina C 12.735 mg 14%
Witamina D 0 mcg 0%
Witamina E 2.849 mg 19%
Witamina K 60.807 mcg 51%
Betaina 9.546 mg 0%
Cholina 120.145 mg 22%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 14.8 g 5%
Sugars 1.1 g 2%
Błonnik 0.8 g 3%
Carbohydrate 1.9 g 0%
Węglowodany netto 13.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.846 g 0%
Arginina 2.14 g 0%
kwas asparaginowy 2.964 g 0%
Cysteina 0.356 g 0%
Kwas glutaminowy 5.095 g 0%
Glicyna 1.417 g 0%
Histydyna 1.181 g 0%
Izoleucyna 1.567 g 0%
Leucyna 2.659 g 0%
Lizyna 2.992 g 0%
Metionina 0.828 g 0%
Alanina 1.324 g 0%
Prolina 1.175 g 0%
Seryna 1.256 g 0%
Treonina 1.424 g 0%
Tryptofan 0.407 g 0%
Tyrozyna 1.159 g 0%
Walina 1.662 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 25.97 mg 2%
Miedź 0.1 mg 11%
Fluor 131.11 mcg 0%
Żelazo 1.04 mg 6%
Magnez 50.07 mg 12%
Mangan 0.22 mg 10%
Fosfor 322.99 mg 26%
Potas 550.43 mg 12%
Selen 36.38 mcg 66%
Sód 462.46 mg 20%
Cynk 1.13 mg 10%
inne
składnik odżywczy Ilość DV
Woda 215.487 g 0%
Popiół 1.855 g 0%