Your Recipe

Pho Duoi Bo

Składnik Ilość Kalorie
Cebule 110g 44kcal
Cukier biały 12.6g 49kcal
Korzeń imbiru 28.3g 23kcal
Nasiona kopru włoskiego 2g 7kcal
Nasiona kolendry 1.8g 5kcal
Sól morska 4.4g 0kcal
Cynamon 3g 7kcal
Makaron ryżowy, suchy 226.8g 826kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the broth:

2-3 pounds oxtail pieces
1 onion, peeled and halved
3-4 inches ginger, sliced and lightly crushed
1 cinnamon stick
2-3 star anise pods
3-4 cloves
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon salt (adjust to taste)
1 tablespoon sugar
Water
For assembling:

8 oz rice noodles (pho noodles)
Cooked oxtail meat (from the broth)
Fresh herbs (cilantro, Thai basil, mint)
Bean sprouts
Lime wedges
Sliced chili peppers (optional)
Hoisin sauce and Sriracha sauce (optional, for dipping)
Instructions:

Place the oxtail pieces in a large pot and cover them with water. Bring to a boil and then lower the heat to a simmer. Skim off any foam or impurities that rise to the surface.

Add the onion halves, ginger slices, cinnamon stick, star anise, cloves, coriander seeds, and fennel seeds to the pot.

Add salt and sugar to the pot, and let the broth simmer gently for about 2 to 3 hours, until the oxtail meat is tender and the flavors are infused. You may need to add more water during the simmering process to maintain the liquid level.

Once the oxtail meat is tender, remove the oxtail pieces from the pot and shred the meat. Set the shredded oxtail meat aside.

Strain the broth through a fine-mesh strainer to remove the solids.

Return the strained broth to the pot and keep it warm on low heat.

Prepare the rice noodles according to the package instructions. Drain and set aside.

To assemble the Phở Đuôi Bò bowls, place a portion of cooked rice noodles in each bowl. Top with shredded oxtail meat.

Pour the hot broth over the noodles and oxtail meat.

Serve with a plate of fresh herbs (cilantro, Thai basil, mint), bean sprouts, lime wedges, and sliced chili peppers.

Diners can customize their bowls by adding herbs, sprouts, and squeezing lime over the soup. You can also provide hoisin sauce and Sriracha sauce for dipping.

Phở Đuôi Bò has a rich and deep flavor due to the oxtail, and it's a hearty and satisfying variation of traditional pho. Enjoy your homemade bowl of Phở Đuôi Bò!

dane odżywcze
Wielkość porcji 389 g | ml
Ilość na porcję 960
4018
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2.3g 3%
Tłuszcz nasycony 0.5g 2%
Sód 2153mg 94%
Węglowodany ogółem 214g 78%
Błonnik 9.2g 33%
Cukier 18g
Białko 16g 32%
Witamina D 0mcg 0%
Wapń 138mg 11%
Żelazo 2.9mg 16%
Potas 420mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.59 mcg 0%
Tiamina [B1] 0.141 mg 12%
Ryboflawina [B2] 0.094 mg 7%
Niacyna [B3] 1.04 mg 7%
Kwas pantotenowy [B5] 0.319 mg 6%
Witamina B6 0.225 mg 13%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 30.997 mcg 0%
Witamina C 10.467 mg 12%
Witamina D 0 mcg 0%
Witamina E 0.415 mg 3%
Witamina K 1.404 mcg 1%
Betaina 0.227 mg 0%
Cholina 27.664 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 214.2 g 78%
Sugars 18 g 36%
Błonnik 9.2 g 33%
Carbohydrate 29.9 g 0%
Węglowodany netto 196.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.806 g 0%
Arginina 1.315 g 0%
kwas asparaginowy 1.454 g 0%
Cysteina 0.256 g 0%
Kwas glutaminowy 2.89 g 0%
Glicyna 0.673 g 0%
Histydyna 0.372 g 0%
Izoleucyna 0.602 g 0%
Leucyna 1.183 g 0%
Lizyna 0.551 g 0%
Metionina 0.341 g 0%
Alanina 0.777 g 0%
Prolina 0.686 g 0%
Seryna 0.763 g 0%
Treonina 0.526 g 0%
Tryptofan 0.189 g 0%
Tyrozyna 0.745 g 0%
Walina 0.858 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 137.96 mg 11%
Miedź 0.34 mg 38%
Fluor 1.21 mcg 0%
Żelazo 2.92 mg 16%
Magnez 69.17 mg 16%
Mangan 2.25 mg 98%
Fosfor 407.59 mg 33%
Potas 419.87 mg 9%
Selen 35.64 mcg 65%
Sód 2152.87 mg 94%
Cynk 2.18 mg 20%
inne
składnik odżywczy Ilość DV
Woda 148.023 g 0%
Popiół 2.92 g 0%