Your Recipe

Dan Leader\'s 4-Hour Baguette

Składnik Ilość Kalorie
Woda kranowa 360g 0kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 390g 1420kcal
Drożdże, aktywne suche 3.5g 11kcal
Sól koszerna 12g 0kcal
Olej rzepakowy (olej Canola) 1.2g 11kcal

Recipe Instructions:

1 1/2 cups (12 ounces) tap water, heated to 115° F
1 teaspoon (1/8 ounce) active dry yeast
3 1/4 cups (14 2/3 ounces) all-purpose flour
3 teaspoons (3/8 ounces) Diamond Crystal kosher salt (note: if using a fine-grained salt like table salt, fine sea salt or other brands of kosher salt, you will need to use a smaller volume)
1 splash Canola oil, for greasing bowl
1/2 cup ice cubes

Whisk together water and yeast in a large bowl; let sit until yeast is foamy, about 10 minutes. Add flour, and stir with a fork until dough forms and all flour is absorbed; let dough sit to allow flour to hydrate, about 20 minutes. Add salt, then transfer dough to a lightly floured work surface, and knead until smooth and elastic, about 10 minutes. Transfer dough ball to a lightly greased bowl, cover bowl with plastic wrap, and place bowl in a cold oven or microwave. Let dough rest until doubled in size, about 45 minutes.
Transfer dough to a lightly floured work surface, and shape into an 8-inch x 6-inch rectangle. Fold the 8-inch sides toward the middle, then fold the shorter sides toward the center, like a T-shirt. Return dough, seam side down, to the bowl. Cover with plastic again, and return to oven. Let sit until doubled in size, about 1 hour.
Remove bowl with dough from oven, and place a cast–iron skillet on the bottom rack of oven; position another rack above skillet, and place a baking stone or upside down or rimless sheet pan on it.
Heat oven to 475° F. Transfer dough to a lightly floured work surface, and cut into three equal pieces; shape each piece into a 14-inch rope. Flour a sheet of parchment paper on a rimless baking sheet; place ropes, evenly spaced, on paper. Lift paper between ropes to form pleats; place two tightly rolled kitchen towels under long edges of paper, creating supports for the loaves. Cover loosely with plastic wrap; let sit until it doubles in size, about 50 minutes.
Uncover; remove towels, and flatten paper to space out loaves. Using a sharp razor, knife, bread lame, or scissors, slash the top of each baguette at a 30–degree angle in four spots; each slash should be about 4 inches long. Pull out the oven rack with the stone or baking sheet on it and, using the corner of the parchment paper as a guide, slide the loaves, still on the parchment paper, onto the baking stone or pan. Place ice cubes in skillet (this produces steam that lets the loaves rise fully before a crust forms). Bake the baguettes until darkly browned and crisp, 20 to 30 minutes; cool before serving.

dane odżywcze
Wielkość porcji 767 g | ml
Ilość na porcję 1442
6032
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 5.3g 7%
Tłuszcz nasycony 0.7g 4%
Sód 4744mg 206%
Węglowodany ogółem 299g 109%
Błonnik 11g 41%
Cukier 1.1g
Białko 42g 83%
Witamina D 0mcg 0%
Wapń 70mg 5%
Żelazo 18mg 101%
Potas 451mg 10%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 3.446 mg 287%
Ryboflawina [B2] 2.067 mg 159%
Niacyna [B3] 24.433 mg 153%
Kwas pantotenowy [B5] 2.181 mg 44%
Witamina B6 0.224 mg 13%
Kobalamina [B12] 0.002 mcg 0%
Kwas foliowy [B9] 1216.8 mcg 0%
Witamina C 0.011 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.444 mg 3%
Witamina K 2.04 mcg 2%
Betaina 274.289 mg 0%
Cholina 41.682 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 299 g 109%
Sugars 1.1 g 2%
Błonnik 11.5 g 41%
Carbohydrate 0 g 0%
Węglowodany netto 298g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.376 g 0%
Arginina 1.697 g 0%
kwas asparaginowy 1.842 g 0%
Cysteina 0.872 g 0%
Kwas glutaminowy 13.795 g 0%
Glicyna 1.514 g 0%
Histydyna 0.929 g 0%
Izoleucyna 1.458 g 0%
Leucyna 2.871 g 0%
Lizyna 1.004 g 0%
Metionina 0.734 g 0%
Alanina 2.089 g 0%
Prolina 4.73 g 0%
Seryna 2.082 g 0%
Treonina 1.166 g 0%
Tryptofan 0.514 g 0%
Tyrozyna 1.256 g 0%
Walina 1.699 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 70.35 mg 5%
Miedź 0.6 mg 66%
Fluor 256.32 mcg 0%
Żelazo 18.17 mg 101%
Magnez 91.29 mg 22%
Mangan 2.67 mg 116%
Fosfor 443.5 mg 35%
Potas 450.73 mg 10%
Selen 132.49 mcg 241%
Sód 4743.95 mg 206%
Cynk 3.04 mg 28%
inne
składnik odżywczy Ilość DV
Woda 406.228 g 0%
Popiół 2.391 g 0%