| Składnik |
Ilość |
Kalorie |
| Marchew, surowa |
50g |
21kcal |
| Cebule |
150g |
60kcal |
| Papryka, surowa, żółta, słodka |
50g |
13kcal |
| Papryka, surowa, żółta, słodka |
50g |
14kcal |
| Papryka, surowa, zielona, słodka |
50g |
10kcal |
| Ziemniaki, surowe, miąższ i skórka |
150g |
116kcal |
| Pomidory |
400g |
72kcal |
| Cukinia |
150g |
32kcal |
| Kurkuma mielona |
3g |
9kcal |
| Czosnek |
6g |
9kcal |
| Oliwa z oliwek |
30g |
265kcal |
| Liście kolendry surowe |
10g |
2kcal |
| Kminek, mielony |
3g |
11kcal |
| Kolendra mielona |
3g |
9kcal |
Recipe Instructions:
Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• Assorted vegetables (e.g., carrots, potatoes, zucchini, bell peppers, chickpeas)
• 1 can (400g) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Stir in ground cumin, coriander, and turmeric, cook for 1 minute until fragrant.
3. Add assorted vegetables and diced tomatoes. Stir to combine.
4. Cover and simmer for 20-30 minutes, stirring occasionally, until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro.
6. Serve hot with couscous or crusty bread.
