| Składnik |
Ilość |
Kalorie |
| Brokuł, surowy |
150g |
51kcal |
| Marchew, surowa |
50g |
21kcal |
| Papryka, surowa, żółta, słodka |
50g |
13kcal |
| Papryka, surowa, żółta, słodka |
50g |
14kcal |
| Papryka, surowa, zielona, słodka |
50g |
10kcal |
| Ziemniaki, surowe, miąższ i skórka |
500g |
385kcal |
| Fasola Zielona, surowa |
50g |
16kcal |
| Masło bez soli |
28g |
201kcal |
| Mleko 2% tłuszczu{;} |
60g |
30kcal |
| Czarny pieprz |
0.5g |
1kcal |
| Sól morska |
2g |
0kcal |
| Kurczak, brojlery lub frytkownice, mięso i skóra, gotowane, pieczone |
250g |
598kcal |
Recipe Instructions:
Ingredients:
• Leftover roasted chicken or fish
• 2 large potatoes, peeled and diced
• 1/4 cup milk (or more as needed)
• 2 tablespoons butter
• Salt and pepper, to taste
• Assorted vegetables for steaming (such as broccoli, carrots, or green beans)
Instructions:
o Place the diced potatoes in a large pot and cover with cold water.
o Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10-15 minutes, or until potatoes are fork-tender.
o While the potatoes are cooking, prepare your vegetables for steaming. Cut them into bite-sized pieces if needed.
o Set up a steamer basket over boiling water or use a microwave-safe steaming dish. Steam the vegetables until tender, about 5-7 minutes depending on the vegetable.
o Reheat the leftover roasted chicken or fish in the microwave or oven until warmed through.
o Drain the cooked potatoes and return them to the pot.
o Add butter, milk, salt, and pepper to taste. Mash the potatoes until smooth and creamy, adding more milk if needed for desired consistency.
o Divide the mashed potatoes onto plates.
o Arrange the steamed vegetables and reheated leftover roasted chicken or fish alongside the mashed potatoes.
o Season everything with additional salt and pepper if desired.
